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Home Sport Release Nervous Energy: 5 Ways Running Eases Anxiety for Busy Women

Release Nervous Energy: 5 Ways Running Eases Anxiety for Busy Women

Published By
Edibel Quintero, MD
|
Sport
Last update: Nov 21
3
5253
5 min
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Comments (3)

  1. avatar
    Stacy
    18 Nov, 2022 at 10:08 am

    I’ve been using Joggo for 4 months now and I’m more than happy! It does have an effect on my stress levels.. I run every morning to clear my head, I’m way more focused especially when I have 3 teenagers in the house.

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  2. avatar
    Judy K.
    20 Nov, 2022 at 10:07 pm

    I noticed that I’m more anxious lately and I have this feeling in my chest. If running can help me fix this, I will definitely try to do it. But it’s hard to motivate myself to do sports, so downloaded this Joggo app according to your recommendation

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  3. avatar
    Linda P.
    21 Nov, 2022 at 8:47 am

    Yes!! Running can help with stress and anxiety and I’ve noticed it myself. I’m running every second day after work and it helps me a lot. I’m curious about the nutrition plan this Joggo program offers so I did their quiz to get the app

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