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Home Sport Release Nervous Energy: 5 Ways Running Eases Anxiety for Busy Women

Release Nervous Energy: 5 Ways Running Eases Anxiety for Busy Women

Published By
Edibel Quintero, MD
Last update: Mar 3
reading-time4 min

Comments (3)

  1. avatar
    18 Nov, 2022 at 10:08 am

    I’ve been using Joggo for 4 months now and I’m more than happy! It does have an effect on my stress levels.. I run every morning to clear my head, I’m way more focused especially when I have 3 teenagers in the house.

  2. avatar
    Judy K.
    20 Nov, 2022 at 10:07 pm

    I noticed that I’m more anxious lately and I have this feeling in my chest. If running can help me fix this, I will definitely try to do it. But it’s hard to motivate myself to do sports, so downloaded this Joggo app according to your recommendation

  3. avatar
    Linda P.
    21 Nov, 2022 at 8:47 am

    Yes!! Running can help with stress and anxiety and I’ve noticed it myself. I’m running every second day after work and it helps me a lot. I’m curious about the nutrition plan this Joggo program offers so I did their quiz to get the app


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