One of the Top Reasons Why Most Americans Struggle to Lose Weight

Dieters have spent more than $600 billion on diets and diet products in the last 10 years. Despite this, most Americans continue to gain weight.¹

Meanwhile, the wallets of dietitians are getting fatter. The weight loss industry is one of the largest in the US, valued at more than $3.8 billion in 2022 and growing as we speak.² 

The math is simple – the more weight loss issues people have, the richer the diet industry gets.

To finally lose weight once and for all, we must first realize why the diet industry has failed us and how to reclaim control of our bodies and health.

The truth about weight loss

Why can it often feel impossible to lose weight? The root cause that people often overlook is insulin resistance.

Even if we lose some weight, we quickly regain it. Losing the same 15, 25, or 45 pounds over and over again, crash dieting or restricting calories slows our metabolism and disrupts the hormones that control weight.

Each time this happens, insulin resistance can get worse. 

The most obvious symptoms? A slow metabolism and the inability to lose weight despite dieting. 

But with all the misleading information all over the internet, it’s no surprise that many people don’t know the root cause and continue to fail at losing weight.

Yet if the strategy is flawed, willpower and effort will always fail. 

If “eat less and exercise more” was a foolproof strategy, many people would not have the obesity and health problems they do today.

This article will expose the common weight loss fallacies and show how to actually lose weight.

So that, hopefully, we never have to diet again.

What is insulin resistance, and how does it impact weight loss?

Insulin is a hormone that directly affects metabolism and weight gain because it helps regulate our blood sugar.

According to medical professionals, insulin resistance occurs when our bodies stop responding to normal insulin concentrations.³ To compensate, the pancreas produces more insulin, blood sugar levels rise over time, and extra glucose is stored as fat. 
So, how do we tell if one might have insulin resistance? The following are the primary risk factors that suggest a high risk of insulin resistance⁴:

If you’ve checked at least a couple of boxes, you may be prone to insulin resistance. Fortunately, there are natural ways to regulate insulin levels and lose weight. 

Continue reading to discover the one thing that can forever transform our eating habits and help us lose weight without having to restrict ourselves or spend a fortune.

Nutritional ketosis – the answer to the problem?

The good news is that there is usually no need for expensive medication or surgery – simple changes in diet can help reverse insulin resistance naturally. 

Many clinical studies prove that carbohydrate restriction, also known as nutritional ketosis, is one of the most effective methods for reducing insulin resistance.⁵

It is clinically proven to reduce blood sugar, improve insulin sensitivity, and reduce inflammation.⁶ 

Nutritional ketosis, achieved with the keto diet, is when our body burns fat and ketones as its primary fuel source instead of carbohydrates. 

Recent studies show that the keto diet can significantly improve insulin and weight problems and reduce medication dependency.⁷

So to lose weight, there is no need for magic pills or extreme exercise. We can stop lining the pockets of diet industry giants and achieve our body goals without all the outside noise and empty promises.

But despite the worldwide success and clinically proven efficiency of keto, some people say it’s simply “not for them.”

There are several main reasons why so many people fail on the keto diet…

Keep reading to learn how to stay in ketosis and lose fat faster (and keep it off).

The 3 main reasons why most people fail to stay in ketosis and lose weight

Mistake #1: Not being in control of their food

Sometimes people fall out of ketosis because they unknowingly lose control over their meals. 

With keto, it’s very important to know exactly what we’re consuming.

To maximize the chance of success with keto, many nutritionists recommend using a tracking system that automatically calculates the amount of fat, protein, and carbs we eat every day. 

This way, we can be certain we follow the diet properly.

Mistake #2: Consuming too much fat

Even on a ketogenic diet, eating too much fat is possible.

While keto is a delicious way to lose weight, many people believe that it’s as simple as loading up on fats. However, it’s important to monitor your fat intake.

While it’s possible to eat lots of fat and still lose weight at first, it is important to recognize when the diet needs to be adjusted.

For this reason, low-carb nutritionists recommend following special keto diet plans that offer a wide variety of meals and other resources for optimum weight loss results. 

Mistake #3: Trusting multiple sources at once

Many people, excited to go keto, jump on Google and try to find as many keto meal recipes as possible and then blindly trust them.

While this may appear to be a sensible approach, it’s one of the biggest reasons people fail to stay in ketosis. 

The keto diet only works if the meals are part of a cohesive, long-term plan designed by qualified professionals. 

That’s why we should opt for professionally made, personalized keto plans for the best weight loss results.

The solution to losing weight and keeping it off

So here is the solution to stop starving, suffering in the gym, or buying expensive pills and creams. 

Because it’s a vicious cycle, and these widely advertised methods simply don’t work. They only serve to line the pockets of diet industry titans who are only interested in their own benefit.

Instead, we should trust science and clinical studies.

Over and over again, they prove that insulin resistance is the main cause of weight loss problems. 

To naturally and safely fix it, we need to adopt a ketogenic lifestyle and stay in ketosis. 

However, don’t make the mistake of starting the keto diet without help.

The best solution is a personalized keto diet that considers your age, physical shape, and medical conditions. 

Thousands of people have achieved remarkable transformations thanks to this personalized fat-burning keto plan from Keto Cycle. 

According to research, active users of the Keto Cycle app may lose up to 39% more weight than those who aren’t using it.⁸

And according to the study backing the effectiveness of this diet plan, 87.3% of all 10,000+ Keto Cycle users have lost weight!⁸

It is possible to get a personalized Keto Cycle meal plan by taking a 60-second quiz right now. 

Right after this quiz, Keto Cycle will generate a tailored plan with delicious keto meals.

Take the quiz while it lasts here: