Gastro

Nutritionist Explains: Gut Bacteria Has a Direct Impact on Weight Loss

Head nutritionist at ColonBroom, Christine Ellis, explains how bacteria may impact your weight loss efforts.

Digestive System and Weight Loss

Why some people struggle to lose weight while others seem to do it seamlessly? It might come down to the bacteria in your digestive system

“Your gut contains around a thousand species of bacteria that come in about 5000 strains. Every gut flora is unique, and your body will have a different combination of bacteria than anyone else.“ – summarizes Christine.

Having a low diversity of bacteria in your gut is linked with obesity. Diverse bacteria adapt to digest various foods better and faster.

What’s more, some types of bacteria are simply better at their job than others. If you happen to have bacteria called Dialister, you might not be able to break down carbohydrates as easily as others.

Why You Need Bacteria

Even though we were led to believe that all bacteria can be harmful, you cannot survive without them. 

“The womb is the only truly sterile environment you will encounter in your life. Once a baby is born, it constantly gets in contact with various microbes. Every human forms their own colony of good microbes during the first years of their life.”, – explains Christine. 

Your gut microbiota is unique only to you. It starts to form during birth and gets impacted by your lifestyle, diet, and environment.

It is responsible for aiding your digestive and immune systems. Microbes provide nutrients to your cells and even affect your metabolism. 

If you didn’t get in contact with enough benevolent microbes early in your life, you would not develop an immune system.

Instead of benign microbes that help you, harmful microbes will inhabit your skin and gut. This leads to proneness to getting sick. 

Brain-gut Connection

Recent research shows that your digestive system is sensitive to emotions, including sadness, anger, or anxiety. 

Motivational coaches are not all singing off-key when they say that you should follow your “gut feeling” because your gut is almost as “smart” as your brain. 

“Your gut is covered with more than 100 million nerve cells. It forms a separate enteric nervous system that some even call “the second brain.” This system can operate separately from the brain and make its own decisions.” – says Christine.

What kind of decisions can your gut make? It can coordinate reflexes (i.e., vomiting toxic foods that would make you sick), the secretion of digestive enzymes and the creation of gastrointestinal hormones gastrin and secretin.

90% of your body’s serotonin can be found in the gut. It regulates your sleep-wake cycle and the movements in the digestive system. 

Basically, your gut impacts most functions of your body, from eating to sleeping to getting stressed or excited. 

How to Improve Your Microbiota?

  • Your gut bacteria love plants, fiber, and fermented foods. Eat plenty of fruits, vegetables, and whole grains.
  • Try to avoid using antibiotics unnecessarily. It wipes out all microbes, including the good bacteria. 
  • Aim to eat organic meat. Antibiotics are usually fed to farmed animals to ensure weight gain, and it’s linked with obesity.
  • A sedentary lifestyle can lead to a low diversity of bacteria in your stomach. Get moving! 
  • Choose natural fiber-rich supplements. If you want to achieve faster results, use fiber-rich supplements that flush out toxins, and enrich your gut microbiota.

ColonBroom Balances out Your Digestive System

For most people, their gut is an afterthought. However, it should be the first thing you think about when you feel unwell or unbalanced.

Your digestive system is responsible for regulating your hunger and satiety. It impacts your stress levels and sleep. 

Your gut is not only smart, it’s delicate. 

Give it some much-needed love with ColonBroom.

Take this 60-second quiz and see how much weight you can lose with ColonBroom:

Adele J.
Content writer at Health Insider.

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