Home Lifestyle New Trend: Personalized Diets – Do They Actually Work?

New Trend: Personalized Diets – Do They Actually Work?

Last update: Sep 16
4 min
Personalized diet

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Personalized, tailor-made diets work and here are seven reasons why:

#1 You Are a Beautiful Person!


Politically charged slander aside, you are a unique, pretty person. You are you, and there is no one else like you. 

Your personality, your looks, your struggles, your strengths, your everything is all you. Your nutritional needs are no different; they are just as unique as you are. 

No one is metabolically identical or even similar to anyone else.

To maintain good health and avoid diet deficiency diseases, you need a diet that includes many different nutrients and vitamins.

“When you think about it, it’s only natural that a meal plan that considers your dietary preferences, allergies, health issues, food intolerances, and even the flavors you like would be ten times easier to follow. So, whenever possible, try to seek the highest level of personalization a product can offer. It might not be easy to find, but it will be worth both your money and time.” 

Says nutritionist Christine Ellis.

#2 Your Lifestyle, Your Rules


Your diet shouldn’t completely upend your lifestyle. Your diet should adjust to your lifestyle, not the other way around.

Most wellness books talk about a “balanced lifestyle” as something incredibly easy to achieve. According to them, you should eat at certain times, train five times a week, cook meals with ingredients you can barely spell, join a community, and feel motivated no matter what.

For most of us, that’s incredibly far from reality.

What if you have a hectic work schedule, hate cooking, have three kids, tend to overeat, or can barely find a spare minute to grab a bite? Does that make you a lost cause? NO!

A sustainable weight loss solution should allow you to adjust your lifestyle, not turn it upside down. You need to be realistic here – how long can you stick to a weight loss plan that makes you feel miserable? A week? A month?

TIP: Try to consider all of these variables before choosing the perfect method for you – whether that would be nutrition consultations, personal training, or a tailor-made weight loss plan. 

#3 Your Body Is One of a Kind

Body Type

Let’s be real; we’re all built differently. Some guys are a little huskier, and some women have some curves. This is normal and completely awesome. There is no right body type. There is only the body type you were born with.

Remember, training an hourglass-shaped body is not the same as training a pear-shaped body!

For that reason, exercise routines you’ve found on the internet might not be the right way to go. Always seek a workout plan that takes your body type into account. 

#4 Foods You Love & Foods You Hate

food hate

You have impeccable taste. And while most diets make you eat specific foods, a personalized diet takes your happiness into account. Avocados are great and good for you, but if you don’t like them because they have the texture of baby food, that is totally fine. 

There is a lot of good food out there. Your diet doesn’t have to look and taste like everyone else’s. 

Personalized diets give you options; life’s too short to live only off quinoa. 

#5 You Decide Your Goals!


Are you trying to gain weight, lose weight, or maintain a healthy lifestyle?

You wouldn’t choose hardcore fitness training when you’re merely trying to exercise more. The same goes for dieting – maybe you shouldn’t eat less, but eat better?

TIP: Define your goals before paying for a service or product. You should know precisely what you are trying to achieve before so you know what plan is right for you.

#6 Allergies & Medical Conditions


Think about any health conditions/diseases you have or ever had – is there anything that would put you at risk?

As of allergies, those with food allergies and intolerances should always aim to find a tailor-made solution.

Otherwise, they’ll have to read every ingredient list, spend hours looking for substitutions, and, once again – risk manipulating their nutritional needs.

#7 You Hate Sports… 

Hate sports

If you’ve never been to the gym, getting a fitness plan might scare you off for good.

Be realistic here! If you’re a beginner, be proud of who you are and take smaller steps – start with low-intensity workouts, go swimming to build your body strength, or aim to jog for at least 10 minutes every day.

Where To Find A Weight Loss Plan Made For You?

Just “eating clean” won’t work. To achieve long-term results, you need to embrace your uniqueness and admit that your needs play a huge role.

28 Days: Perfect Body’s DNA is the first fully personalized weight loss book in the world. Your answers to the quiz determine the outcome of your unique book copy. That’s including questions about your health, favorite foods, dietary preferences, goals, and more.

See how people with different body types achieved remarkable results with the help of a personalized PerfectBody’s DNA weight loss plan:

As a result, you get a personalized meal and workout plan, loads of motivational and educational content, and a tailor-made healthy lifestyle guide for keeping the weight off for good.

Who knows, maybe this book will prove to you that the key reason why other methods failed was not the lack of your willpower. And we don’t want to spoil the big surprise, but it most likely is…

So, Take the Quiz to Find Your Unique Way of Losing Weight
Click Here to Start the Weight Loss Quiz
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Personalized diet

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