I’m going to be really open about my situation here. So no judgment, please.
My perimenopause (transition to menopause) has caused countless problems in the past. Some of the symptoms were really draining.
The most bothering and unexpected symptoms
I’m 47, and for years, I moaned that I hated having my period so late in life.
And now, this brought down an assortment of unpredictable stuff that made no sense, followed no pattern, and changed throughout the day and night.
The migraines, brain fog, anger, hot flashes…
I needed to take myself away into my room sometimes and tell the family to leave me be.
I couldn’t describe what I had been going through to them, even if they wanted to hear it all.
And some days, all I could do was just get through doing virtually nothing.
I would miss my sharp brain – I couldn’t believe words failed me.
I mean, my reproductive system is winding down – how come I couldn’t remember the word for a potato?
Is weight gain related to perimenopause?
As if that wasn’t enough, in the past year and a half, I have put on 43 lbs despite eating less, exercising the same, and not making any other changes that could affect my weight.
I know that metabolism slows down (gradually) as people age, but I think gaining that much weight in under 2 years was a bit insane.
And it was driving me nuts that I was having a really hard time losing it.
I’ve noticed my friends were gaining a sizeable amount of weight during perimenopause and after menopause too.
When the symptoms of perimenopause started, I thought I’d only get hot flashes… that’s all I had heard about.
It took me a while to connect the dots between perimenopause and my weight gain.
The 2 common solutions that failed me
I went to seek professional guidance and was recommended hormone replacement therapy (HRT).
It helped a bit, but nothing has changed drastically since I started it.
And any time I mentioned the weight gain to any of my friends, I got a reaction like, “Oh, yeah, just you wait, it gets worse.”
It’s so sad to look back – I assumed I was supposed to feel awful and get bigger during this time.
But when I could no longer bear the new rolls on my belly and bending over felt like a huge discomfort, I knew I needed a change.
Not to mention I was forced to buy new, bigger, baggier clothes to hide my body. I was embarrassed.
I tried losing weight before.
For 2 months, I cleaned up my diet – almost no alcohol, almost no processed foods, and tons of veggies, and whole grains with some meat, eggs, and yogurt, thrown in occasionally for extra protein.
During that time, I lost only 2–3 pounds.
Twenty years ago, I swear, I would’ve been down 20 pounds with this effort!
Weight-loss method that works for women in perimenopause(according to my physician)
I went to see my physician. Again.
Fortunately, this time, besides the “it is what it is” type of answer, she also shared something else.
Turns out, some of her patients in perimenopause and menopause had lost weight successfully by doing intermittent fasting and supplementing with natural (fiber) Appetite Suppressant.
According to her, the intermittent fasting and appetite suppressing supplement combo was safe, and she couldn’t find any reasons why it shouldn’t work on any woman later in life.
I started intermittent fasting and the Appetite Suppressant supplement my physician recommended a few months ago.
How things have finally shifted for the better
Intermittent fasting means cycling between voluntary fasting and non-fasting over a given period.
I started fasting slowly and went with a 12:12 protocol (12 hours of eating per day).
I quickly managed to prolong fasting windows to 18–20 hours per day by taking the fiber Appetite Suppressant twice a day.
I also enjoyed taking it. The supplement substituted a dessert in taste and helped me avoid hunger pangs.
I watch what I eat, but I don’t restrict myself; I don’t follow any specific diet.
And guess what?! I’ve lost 22 pounds so far. I feel better, sleep better, and my clothes are two sizes smaller than when I started.
The most surprising part is that my hot flashes are almost non-existent now.
I have a gut feeling that the supplement helped me prolong fast and, therefore, lose weight and mitigate the perimenopause symptoms.
I’m so much happier now!
How to not get lost in the information
From my personal experience, I found that there’s plenty of information about intermittent fasting on the internet or in the nearest bookshop.
However, if not for the recommendation from the physician, I would’ve been lost looking for the best fiber Appetite Suppressant option.
There are so many of them!
I looked through some, but I hardly found anything even close to the one I used quality and effectiveness-wise.
The supplement I use is 100% natural and plant-based, safe to use, has no additives, and is made in the USA.
Also, before purchasing, I took a short quiz. As a result, I got a complete analysis of what I could expect using the supplement in terms of weight loss.
It was easy, informative, and, most importantly – personalized.
Intermittent fasting would most definitely work even without the Appetite Suppressant. Maybe slower, but you would still lose weight.
I would highly recommend using the DoFasting Appetite Suppressant, even if you’re not fasting. It will help you feel satiated for longer, and you’ll lose weight easier than without it.
My honest thoughts on what my results would’ve looked like without the Appetite Suppressant
- I would’ve suffered stronger hunger pangs
- My weight loss would be way slower
- I would’ve burned fat slower and less of it
- I doubt I would’ve relieved my perimenopause symptoms that much.
So basically, it’s fair to say that intermittent fasting and the Dofasting Appetite Suppressant saved me here.
Here are a few of my perimenopausal friends who followed my lead and their experience so far:
Take this free 1-minute quiz to see personalized weight loss prediction with the DoFasting Appetite Suppressant.
Results may vary due to personal features