Keto Diet

How To Live Like An Active 40-Year-Old…at 70.

When it comes to aging gracefully, good genes help, but lifestyle is more important. 

No matter how tired you feel, or how out-of-shape you are, or how many times they’ve told you “slowing down” is normal for your age — none of that matters at all.

Because the secret to energy after 70 lies in practicing 3 simple habits… that won’t cost you a single penny.

Most folks don’t believe this when they read it. So we prove it to them. And we’ll prove it to you, too. It won’t take but 5 minutes.

The 3 Energy Habits

The 3 energy habits are embarrassingly simple. Yet they’re going to astound you all the same. 

Because they’ll flatly prove to you how “feeling old” is only for folks who don’t know better. 

In as little as 30 days, you’ll see how you ALWAYS had twice the energy you thought you did. 

And when you liberate that exact same energy you have tied up inside you today… You’ll start sucking double the joy and freedom out of your life. 

Whether that means starting a new hobby, making new friends, or spending your winters on a Caribbean beach, next to musicians and artists…

If you want to do it, you’ll be ABLE to do it — no matter what it is.

senior active woman

#1: The Power of Social Connection

The first energy habit you must develop is forming and maintaining social connections. 

Depending on how comfortable you are, this may be as easy as consciously staying in touch with your family and friends. More daring folks could consider starting a group activity or volunteering.

Regardless of how you do it, staying connected is one of the best things you can do for your energy. 

Your social connections even affect how long you’ll live. A growing body of research proves it. 

For example, a study of 2320 heart attack survivors found those with strong personal connections were far more likely to stay alive over the next few years. [I]

But here’s the most fantastic fact about social connections — with giant-sized implications for your energy. Over time, our habits become similar to those of our social connections. 

This means if you become connected to healthy, joyful, and active people, they’ll help you “install” these traits in yourself.

So if you could join a community of people like yourself — folks who are actively looking to increase their energy —  you would dramatically improve your health.  

social connection with family

#2: The Power of Movement

The second energy habit you must develop is being physically active. The power of moving your body can’t be emphasized enough. 

The more you move, the more energy you’ll start to enjoy. 

We usually associate exercise with activities like running or lifting weights. But moving your body for energy doesn’t have to be nearly as intimidating as that.

It can be as simple as a daily stroll through your nearest park. As fun as dancing. Or as calming as a guided yoga practice. 

The important bit is that you get moving in a way that feels right for YOU… and feels fun over the long term. 

That last part is key. 

You don’t want to start flailing your body in strenuous workouts. You’ll exhaust and injure yourself. And even if you don’t, you likely won’t sustain your routine for long. 

What you want is a personalized approach. A routine that meets you at your current level and progresses along with you to keep things fun, varied, and sustainable.

#3: The Power of Food

The third and final energy habit is to eat for energy. Food is fuel. And just like in real fuel, quality matters. Choose high-quality, high-octane fuel for your car, and it will run amazingly.

The same is true of your body. For example, if you consume too many carbs, losing fat will be next to impossible. That’s because carbs spike insulin, a hormone that blunts fat loss.

On top of that, you’ll be prone to sugar crashes soon after you eat, which leads to frequent hunger pangs, fatigue, and irritability.

One of the best things you can do for your energy levels is to replace carbohydrates with healthy fats. 

Fats are a much more potent and stable source of energy than carbs. This is why the keto diet is quickly becoming the go-to diet for seniors with low energy. 

And it might be just what you need to elevate your natural energy levels, clarity, and focus. 

Try The 3 Energy Habits — They Work.

You can quit reading right now, practice the 3 energy habits, and start enjoying more energy in the coming months. 

But if you keep reading, you’ll be pleased to discover there’s an even simpler and quicker way to banish low energy. 

A program that’s based on the 3 energy habits we just went through. But with none of the effort that goes into making the 3 energy habits a part of your daily routine.

That’s because instead of having to figure things out on your own, you’ll get:

#1: Access to a growing social community of people who’re improving their health… that’s already tens of thousands of members strong. 

Every day, these people share success stories, concerns, meal recipes and give each other support. 

This is the perfect way to practice the energy habit of social connection with the RIGHT people… and get the motivation you need to keep improving your health.

#2: The option of getting a custom movement routine designed just for you, based on your age and health conditions. 

These are simple, short, but effective movement routines that you can do anywhere without any equipment. 

Best of all, they’re fun and varied, helping you practice the energy habit of physical movement over the long term. 

Before you know it, you’ll start moving with more grace, fluidity, and strength. 

#3: Lastly, you’ll get access to a personalized keto meal plan. One that’s based on your existing food preferences and designed by a nutritionist to cover your needs fully.

As you may recall, keto is the go-to diet for seniors with low energy. But it’s also a knowledge-heavy diet. 

Go at it alone, and you may struggle to prepare a balanced meal plan for yourself.

But with a nutritionist optimizing your meals according to your age, gender, preferences, and health conditions…

Your health and energy won’t just improve quickly. It will also be pretty easy. 

Would you like to learn more about this health-boosting program?

Try This Short Quiz To Learn Whether It’s Right For You

Results may vary due to personal features. No credit card is required. 

01162

Leave a reply

Your email address will not be published. Required fields are marked *

.
0 %