Keto Diet

Eating After 60: How Keto Helped Me Lose Weight and Start Enjoying Food

When I entered my 60s, I realized that for most of my life, food rarely brought me any joy. 

Firstly, well, because most of the meals I made were just… bland.

I mean, they were palatable. But how many more green bean casseroles would I make until I dared to have something new? 

Sadly, the lack of flavor wasn’t even my main concern.

It’s embarrassing to admit, but all those years of tossing canned goods into a pot really started showing.

I realized that over time, my clothing size kept increasing. I looked in the mirror, and my 3X shirt seemed to be getting tighter and tighter.

This hit me like a ton of bricks.

Why did I eat the same boring and harmful meals all those years?

I didn’t want to hide my body and feel ashamed of being unhealthy anymore.

If I wanted to change my appearance, I needed to rewrite my daily menu.

I started looking into various diets and trying them out. Some of them, like the grapefruit diet, were way too extreme.

Low-fat diets made me grumpy. Going plant-based was out of the question – I couldn’t imagine my life without bacon and eggs. 

Other diets I tried required a lot of planning and tracking.

I spent hours trying to find recipes suitable for the diet I was following that week. Then I’d have to plan out a grocery list. Not to mention that I’d have to keep track of my calories… 

I just wasn’t used to putting that much effort into food. 

Needless to say, I eventually gave up.

A glimmer of hope

After some time, I stumbled upon an online article about the keto diet. I wasn’t sure what it was at first, but it intrigued me.

Unlike low-fat diets, keto focuses on reducing carbohydrate (such as grains, some vegetables, or fruits) intake and replacing it with fat.

Apparently, keto is great for weight loss.

It also seemed quite sustainable because it included my favorites in the menu: chicken, pork, and even bacon.

At the bottom of the page, I saw a link to a quiz.

It was just a short questionnaire that helped me see how many pounds I could lose with a personalized keto meal plan.

I was skeptical at first when I came across this Keto Cycle quiz. How could a simple test create a dedicated meal plan just for me?

But the quiz was personalized – I chose my favorite food options, entered my age, weight, height, and even health problems. 

After entering my preferences, I got a personalized keto meal plan in my inbox. After a couple of clicks, I had a full menu ready.

The best thing about this keto plan – it was created just for me and my body!

When I signed up for the Keto Cycle app, it had all the menu details I needed in one place. 

It was like having a personal chef on my phone!

✅ I had 1,000+ personalized recipes to choose from that took no longer than 15–20 minutes to prepare (and there are tips on how to eat out without a hassle).

✅ I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.

✅ I didn’t have to count calories, macros, or measure portions because they already did that for me.

✅ With healthy meals that taste amazing, I was full during the day, so I never felt hungry and didn’t have to rely on willpower or battle cravings.

After trying keto, I couldn’t go back to my old diet. Now I realize how bloated my previous food choices made me!

What do I eat in a day on a keto diet?

For me, breakfast is not only the most important meal of the day, but it also has to be the most delicious. Who doesn’t want to start their day on a good note? 

First, I select the products that I want to have on my grocery list in the app. This way, my breakfast plate is very exciting. 

I love having scrambled eggs with bacon strips and some cheddar on the side. I also enjoy a cup of coffee with some heavy milk (no sugar!).

With keto, I didn’t have to change my favorite meal of the day; all I had to do was adapt it a bit. 

For example, I don’t eat bread anymore as it is not part of the keto diet. And I don’t miss it!

Now that I know keto options, my snacks vary from nuts to full-fat yogurt – I choose the amount I want in the app, so I can track exactly how many calories I eat in a day.

I’m so relieved that I don’t need to figure out what to eat for the rest of the day.  

I always have a balanced meal plan, so when it comes to lunch and dinner, the only thing I need to do is follow easy recipes with multiple choices – from beef steaks to delicious salmon meals. 

Sounds too good to be true?

The keto diet not only got my daily menu to the next level but also helped me lose unwanted pounds!

Just a look at me now, I’ve never felt happier with my body. No fuss with difficult diet instructions, just enjoying different keto meals every day.

I’m happy that after these long hunts for the perfect diet, I found a way to change my daily menu easily with keto.

Women my age shouldn’t restrict themselves too much as the lost pounds come back sooner or later. 

All we need to do is find the right guide and incorporate keto into our daily life. 

Just look how other women my age look after keto:

Isabella, 64
Emma, 60
Sophia, 62

I’m really glad that Keto Cycle got me this personalized keto meal plan and led me to the journey of a better life. 

I now believe I’m the best version of myself, with more energy and happiness to share with the world.

No more questions about what I’m going to eat today, tomorrow, or next week. No more unnecessary pounds that lower my self-esteem. No more shame about how I look or what I cook!

And you can do it too.

Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized keto meal plan

Results may vary due to personal features


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