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How to naturally lose weight faster: 5 steps to consider

A group of top-ranked Israeli scientists released a surprising gut health study.

That study reveals the bizarre mechanism of how the human gut rejects digestive help.

It is also on track to shut down the $54.77 billion probiotics industry as soon as it goes mainstream.

As you’ll understand shortly, this is massive news for people who struggle to reduce weight.

Step #1: Relying Too Much on Probiotics

A study1 conducted in 2018 has shown how half of the probiotics went in through the mouth and straight out the other end. And the other half lingered only briefly until the body’s existing gut bacteria bullied them out! 

This is important to consider for many reasons. 

If you’ve been fighting weight gain, bloating, digestive issues, persistent food cravings, and fatigue with probiotics… throw them in the trash and save your money.

It is possible that you are lacking the nutrients that help with those issues.

It’s hard to see why this is less visual on social media and why probiotics remain one of the first choices in weight loss aids.

Step #2: Feeling Tired Most of The Time

Tired woman

Let’s suppose you’ve been struggling with fat gain, digestive issues, persistent food cravings, fatigue, and even skin problems. They’ve told you it’s all in your head and you should eat less.

The key is not what you eat. It’s what your gut eats.

“We’re only now starting to discover the enormous significance of gut health. It’s the beginning of a golden age for health sciences,” says Christine Ellis, Ph.D. Nutritionist.

“Every human carries about 2kg of alien bacteria, fungi, and viruses in the gut… it’s a bustling community responsible for various systems in the body. It’s associated with many functions, good or bad. Whatever discomfort you experience – emotional, bodily, or simply dropped energy levels – it’s likely to be related to your gut, and it prompts you to change your habits.”

There’s a broad scientific agreement about this. For example, Harvard Health published a new article in April 2021 that mentions the surprising “Gut-Brain Connection.” 

Healthline, one of the most trusted health websites in the world, says, “your gut and brain are connected physically through millions of nerves.” 

And Hopkins Medicine goes as far as calling the gut “the second brain.” But no matter what you want to call it, one thing is for sure. The gut affects every facet of your health.

Step #3: Still Gaining Weight 

The scientific community is still unraveling how the gut affects human health. But it’s now well established that gut bacteria have a giant impact on the host’s health, particularly on weight gain and energy levels.

“It’s fascinating,” says Christine, and a little bit bizarre. We’re filled with trillions of tiny bacteria that serve different functions. Some help us stay thin, and some are a bit mischievous. Strains like Staphylococcus aureus are often responsible for bloating, weight gain, and fatigue.” 

Many independent groups work day and night to discover how gut bacteria affect weight gain.

For example, a study2 published in the famed Nature Journal found that some bacteria help regulate weight by boosting the amount of energy you get out of food. 

Another study3 published in the Annual Review of Medicine confirmed they help you control your appetite by absorbing more nutrients from your meals. 

And a third study by the American Diabetes Association warns that poor gut health can contribute to metabolic disease, including diabetes, atherosclerosis, and obesity.

Why is this so important? It’s important because it means if your gut’s bacteria population is undermining your goal figure’s success, relying on your willpower alone won’t bring you the desired results.

Step #4: Getting Unexplainable Cravings

Some of the latest research, such as a 2020 paper published in Gut Microbes, suggests that your gut’s bacteria can outright control and alter your food choices. 

It’s mind-boggling. But according to Christine, your gut population isn’t fixed. It’s pretty amenable to change.

“There are trillions of bacteria strains, but to simplify things, we can divide them into two factions. You have your “gut buddies” who regulate your weight. And you have your “gut raiders.” When the latter grow and multiply, they cause bloating, fat gain, and disease,” says Christine.  

When “gut raiders” take control of your gut, they’re capable of secretly influencing your feeding behavior.

It starts with simple cravings for sugar and processed foods. But before long, it spirals out of control to altered feeding decisions.

They push you to eat fattening foods that keep them growing, multiplying, and in control.

Step #5: Bloating or Constipation

Holding a belly

The key to avoiding bloating or constipation is regular fiber intake. Yet, according to a 5-year study4 of 14,640 nonpregnant American adults, 93% of Americans are not eating enough of it.

Not getting enough fiber leads to bloating, constipation, and weight gain.

The fiber that beats these symptoms is called prebiotic fiber. It’s easy to confuse prebiotics with probiotics, but they’re entirely different.

Probiotics are external “gut buddy” bacteria. As we saw earlier, the human body rejects or flushes them out, so their health benefits are minimal.

Prebiotics, however, are the non-digestible parts of fiber. They’re like a 5-star meal for your existing “gut buddies.” A great source of nutrition and the perfect way to strengthen the “gut buddy” troops you already have within you.

Is the solution as simple as eating more fruit and veggies? Not quite.

“Eating more greens certainly wouldn’t hurt most people. But if it were so easy, people would already be doing that,” explains Christine. “The reality is, switching your feeding decisions is incredibly tough when your gut raiders have hijacked control. If you’ve tried to follow a diet but couldn’t, you know exactly what I mean.”

“Besides that, not all fiber sources are equal,” she adds. “Since 2015, we know one prebiotic fiber source is head and shoulders above others.” It’s called psyllium husk. 

The Solution to Boost Your Weight-Loss Journey Today

The solution is a personalized psyllium husk intake plan that considers your age, physical activity level, and medical conditions. 

In less than 2 minutes, you can fill out our quiz and receive a summary of a fiber intake plan, tailored to your weight loss goals!

Many users have lost 10-15lbs or more since starting.

In about a week, you should be experiencing an energy boost, fewer food cravings, and a better mood, accompanied by a sense of lightness. 

Feel like your gut health may be compromised? Trust your gut feeling and give the delicious ColonBroom a try – you might feel lighter within a few days of use.

ColonBroom is on a mission to help as many people take back control of their gut as possible. 

One serving a day could improve your health significantly. Our beloved customers reported such benefits as reduced indigestion, gas, constipation, bloating.

Let’s be honest – there’s nothing wrong with wanting a slimmer, leaner-looking figure. ColonBroom’s tasty formula might help you with that without the struggle of strict dieting. 

Feeling unsure? No worries – a refund is guaranteed without any questions asked.

Take a 2-minute quiz and find out how you can lose weight with your personalized ColonBroom intake plan

Results may vary due to personal features.

Sources:

  1. https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4?_returnURL=https%3A%2F%2Flinkinghub.%20elsevier.com%2Fretrieve%2Fpii%
  2. https://pubmed.ncbi.nlm.nih.gov/22972297/
  3. https://pubmed.ncbi.nlm.nih.gov/21226616/
  4. https://www.researchgate.net/%20publication/352195550_Usual_Dietary_Fiber
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