Commissions may be earned on purchases made through links. Learn More.
Home Sport How to Effectively Tone and Strengthen Abs – A Walkthrough

How to Effectively Tone and Strengthen Abs – A Walkthrough

Published By
Edibel Quintero, MD
|
Sport
Last update: Mar 3
comments3
views6573
reading-time5 min

Comments (3)

  1. avatar
    jules
    22 Jul, 2022 at 8:56 am

    I guess I’ll do more walking… not just walking to the fridge lol I weigh 226 pounds right now and I hope to lose some pounds by the end of November. After reading this post on here it got me extremely motivated so thank you all

    back-arrow
  2. avatar
    JimZo
    22 Jul, 2022 at 10:14 am

    I am on my second month of walking and already lost 5 lbs. That is by following the diet plan as well. It has been very relaxing and I plan to continue at least a mile a day.

    back-arrow
  3. avatar
    ann+
    22 Jul, 2022 at 1:04 pm

    I’ve been walking every morning for a few months now and I’ve dropped some lbs already….I started with 1 mile and with Walking Diet I kept adding over the weeks…I never knew how much I enjoy being outdoors until covid and the weight loss has me feeling so good NOTHING can make me stop!

    back-arrow

Leave a comment

checked

Thank you for your comment

We will review it as soon as possible

Your email address will not be published. Required fields are marked *

arrow-facing-top

More Articles About SPORT

Newsletter

Newsletter

Subscribe to our health and wellness newsletter where we share healthy living tips, news, and wellness ideas.

checkmark

Thank you, you have successfully subscribed to our newsletter