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Home Sport How to Effectively Tone and Strengthen Abs – A Walkthrough

How to Effectively Tone and Strengthen Abs – A Walkthrough

Published By
Edibel Quintero, MD
|
Sport
Last update: Nov 4
3
6314
6 min
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Comments (3)

  1. avatar
    jules
    22 Jul, 2022 at 8:56 am

    I guess I’ll do more walking… not just walking to the fridge lol I weigh 226 pounds right now and I hope to lose some pounds by the end of November. After reading this post on here it got me extremely motivated so thank you all

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  2. avatar
    JimZo
    22 Jul, 2022 at 10:14 am

    I am on my second month of walking and already lost 5 lbs. That is by following the diet plan as well. It has been very relaxing and I plan to continue at least a mile a day.

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  3. avatar
    ann+
    22 Jul, 2022 at 1:04 pm

    I’ve been walking every morning for a few months now and I’ve dropped some lbs already….I started with 1 mile and with Walking Diet I kept adding over the weeks…I never knew how much I enjoy being outdoors until covid and the weight loss has me feeling so good NOTHING can make me stop!

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