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How to Deal With Constant Anxiety When Life Feels Overwhelming

Nausea, tummy issues, sweaty palms, a lump in my throat, a racing heart – any of these symptoms sound familiar? I had them all. But there’s a lot of new research that proves we CAN lower anxiety, even when things feel hopeless. Some of the methods you can try right now, at home.

If you’re like me and pay attention to what’s happening in the world… then you probably feel anxiety. 

Here’s how it felt for me:

I was overthinking about the smallest of things.

I was constantly comparing myself with others. 

Found it very difficult to forgive myself for any mistakes I made. 

Just thinking about the future made me nervous – because I always thought of the worst possible scenario. 

I found it very difficult to fall asleep – to be honest, I was barely sleeping at all.

If this happened to you too, this means we both were unwell physically and mentally. 

My name is Jennifer Barnum, I’m a single mom from Chicago, and that’s how I felt daily. 


I believe I started feeling this way after losing my job in the travel industry because of the pandemic. 

Occasionally, I felt motivated to do things. But more often than not, I would stare at the ceiling, eyes wide open, for hours on end.

Feeling drained. Thinking my whole life was overwhelmed by forces beyond my control. 

I wondered how I would pay the bills and put food on the table for my children.

The added pressure of having a family to support meant volumes of stress were piled onto my already weak shoulders.

How did I stop feeling hopeless?

I realized one thing — the big secret. 

Stress and anxiety are not the same. 

Stress is our body’s natural and perfectly normal reaction to trouble or the unknown. Anxiety often is how we react to stress. 

I knew that we can’t control stress because we can’t control what happens to us. 

But I know that we can reduce anxiety because our reaction to stress is a choice. 

It’s not like you choose to experience nausea and tummy issues, sweaty palms, a lump in your throat, a racing heart, or any of the hundreds of signs only somebody who’s lived with anxiety can know.

Yet there’s a growing body of research that proves it: You can lower anxiety, even (and especially) when things feel hopeless. 

You have strength in you, the magnitudes of which you can’t imagine. 

It’s just that nobody has told you or shown you how to access it yet. I know because I was the same and needed help.

And no, I am not referring to medications or expensive and lengthy therapy.

I found a proven solution for anxiety that works

At first, after finding it online, I was doubtful that it would help – but I gave it a try nonetheless. Sensa, it was called.

To be honest, I thought it would be another generic app with meditations that don’t work.

But it turns out this app is like having a friend who listens about what troubles me. 

It was so personalized – even the short free quiz I took, where they asked me a few questions about myself.

Then, depending on my answers, they gave me an individualized action plan, specifically tailored to reduce my anxiety and improve sleep quality – as well as my overall sense of happiness and well-being. 

Now, every day, I have one small task to do.

Sometimes it’s as simple as a gentle reminder to rewatch my favorite movie. 

Other times they show me how to relax and sleep better through breathing techniques. 

But every day, they nudge me to become a better version of myself. It’s almost like having someone who truly cares in your corner… always there to remind you how you should be good to yourself.

It worked wonders for me – and I know it can help you too!


I now live every day as if it were the first day I’ve lived… and the last day I’m going to see.

I took some time to know myself better and figured out how to react to stress. Now I treat every piece of information with a calm and relaxed mind. 

It turns out, when you let your mind out of the anxiety cage, your motivation levels rise and the love for life blooms. 

I even dug deep into the job search and found a perfect travel agency that was looking for someone with my experience.

The fear of letting my family down was gone, and now I believe that life has much more to offer when you know how to clean up your thoughts.

Did it happen overnight? Not even close. It takes both time and dedication – but it is so worth it.

Will it happen for you too? I can’t say.

But I know for sure that you have nothing to lose.

The Sensa quiz is free to fill out. It offers a breakdown of how it can help you as an individual. Not a one size fits all approach.

Once you sign up for your personalized plan, you are good to go.

For me, it changed my life. Just like it did for these people:

Nora's response about Sensa

“Above all, I feel like I’ve acquired a new sense of humor. It’s not that I no longer care. But because I can joke about what troubles me, nothing seems to hurt or worry me too much.”
Nora D., Texas

Louis' response about Sensa

“I grew up feeling like I had to prove myself, which made me combative and angry. Sensa helped calm me down.”
Louis H., Florida

Eva's response about Sensa

“I used to panic about everything… now I’ve learned to take it one day at a time.”
Eva M., Delaware

If there’s even a 1% chance that this little step could get you started on a hugely positive transformation in your life, would it not be worth a simple 3 minutes of your time?

Something brought you here for a reason. Don’t let this chance go and take this Sensa quiz

Always consult a professional for medical advice.



  1. I need some things I feel like my world is over…..I need help of how to calm down.

  2. Baby steps for me, I’m scared to waste money so I’m glad the price is very fair, compared to the amount I’ve spent on therapy in the past.

  3. I made soooo much progress with Sensa! I honestly expected it to be another boring app with nothing engaging that I’d give up on, but here we are.

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