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Home Psychology How This Personalized ADHD Management Plan Helped Me Take Control of My Focus and Memory

How This Personalized ADHD Management Plan Helped Me Take Control of My Focus and Memory

Published By
Kinjal Kanani
|
Psychology
Last update: Nov 4
3
6859
6 min
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Comments (3)

  1. avatar
    Julie
    10 Oct, 2022 at 8:54 am

    Sounds like a thing I need because I’m always on my phone even when I shouldn’t be on it. Like yesterday at work I scrolled for an hour. I blame my condition for it but I feel I must find a way to control myself better, downloaded the app and will see how it works for me

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  2. avatar
    Tom K.
    11 Oct, 2022 at 8:39 pm

    I really need to improve my concentration, it drives me crazy when I zone out and forget what I was doing in the first place. I’ll try to track my symptoms maybe I’ll notice some irregularities

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  3. avatar
    Jannet
    12 Oct, 2022 at 10:08 am

    Sounds inspiring! I got diagnosed with ADHD half a year ago and I feel that this kind of journal is necessary for me too.

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