How People Over 70 Are Losing Weight With Keto Without Counting a Single Calorie

My name is Mary. At the age of 73, just three months ago, I didn’t like the person I was.

I weighed 175 pounds and was at my heaviest ever.

Every time I stepped on the scale… every time I glanced in the mirror…

I wished something – ANYTHING – would change.

I can’t tell you how disheartened I felt about the reflection I saw staring back at me each day. But ironically enough, I couldn’t stop checking my body in the mirror.

If I was on a diet, I’d check my stomach daily to see how much weight I’d lost and whether I could finally “accept” how my belly looked.

If I caught myself snacking late at night, I’d look at my stomach and feel as though I could already see the weight gain.

Soon enough, guilt would creep in and I’d find myself emotionally eating…

That woman I saw in the mirror – those 175 pounds – just couldn’t be me.

Analyzing my body every day, I felt more and more unhappy, hopeless, and afraid that I’d never like my own reflection…


I’d been battling my weight for as long as I can remember. And those extra pounds were taking a toll on my body…

My arthritis was getting more painful. I had high blood pressure and cholesterol. I couldn’t walk up and down the stairs without getting tired and out of breath…

I was always on the sidelines watching everyone else have fun while longing to participate in activities with my family and friends.

I wasn’t able to play with my grandkids. I avoided swimming at all costs because I didn’t want anyone to see me in a bathing suit – not even my husband. I wore oversized clothes so that no one would see my flabby belly.

Deep in my heart, I KNEW that there was a lot more to do in life. I wanted to feel free in my body and live my life without feeling ashamed or embarrassed all the time. I wanted to be able to play with my grandkids instead of simply watching my life go by.

I fantasized about the day I’d finally lose that excess weight and there’d be nothing holding me back anymore…


Over the years, I tried EVERY diet to lose the flab around my stomach, waist, thighs, and underarms.

The fasting diet. The Atkins diet. The paleo diet. The grapefruit diet. The green tea diet. For a while, I even went on diet pills and weight loss supplements that were ineffective at best and unsafe at worst.

I also tried exercising and wasted so much money on ineffective weight loss plans.

But nothing worked. I’d struggle and sweat for weeks only to lose a few pounds and gain them back immediately.

The calorie counting, tracking, measuring, weighing, and trying to figure out all the nutrient ratios was starting to consume my entire life. Constantly thinking about food and ways to eat less of it just left me perpetually hungry and deprived.

That was a terrible and demotivating way to live life. And what I wanted was to live my life fully.

I wasn’t sure what to do, where to turn, or who to trust anymore.

I felt like I was fighting a painfully impossible uphill battle and got tired of beating my head against the wall trying to lose weight.

If any of this sounds familiar…

Then read carefully what I’m going to share with you next

Because just as I was about to give up, a close friend of mine told me about a simple way to lose weight consistently – and fast.

It helped me drop 40 pounds. I’m bursting with energy now. My wrinkles are disappearing. And I’m wearing clothes that I couldn’t fit into for years.

And I didn’t have to starve myself. I didn’t feel hungry or deprived. I got to eat all my favorite foods without feeling guilty. I didn’t have to track or count calories.

And it’s designed specifically for women in their 70s.

When I went through menopause, I gained a lot of weight, which I just couldn’t seem to shake off. I didn’t know that during and after this time, our metabolism slows down and changes in hormone levels make it especially hard to lose weight – and easier to gain a lot.

In fact, women can gain up to 30 pounds after menopause. But this easy-to-follow, delicious meal plan can “restart” your metabolism and help you burn fat all day, every day.

No more diets. No more cravings. No more thinking about food all the time.

When my friend and I caught up face to face, she left me speechless. The woman I’d known for 15 years no longer existed. In her place was a fit, sexy, and healthy person who looked at least 20 years younger.

She explained that she used this app called KetoCycle that gave her a personalized keto meal plan based on her age, weight, health history, favorite foods, and so on. It wasn’t one of those fad diets for the masses because professional nutritionists customized each plan to your specific needs.

She went on to explain that this app did all the hard work for her – it tracked her calories, counted her macros, planned her meals, offered thousands of customized recipes and even weekly grocery lists. Plus, she could still enjoy delicious snacks and desserts, so she was able to get rid of those pesky cravings that haunted her for years.

It sounded easy AND effective – and that’s exactly what I was looking for.

I have to admit that I was skeptical at first about eating tons of fat. It went against everything I had been taught my entire life. But after doing a lot of research, I found that keto is actually the way we’re supposed to eat.

Finding that the rise in heart disease, diabetes, and obesity was directly related to low-fat diets that the healthcare industry and the government have been promoting for so long was eye-opening.

I was so scared to be disappointed yet again. But after seeing my friend’s incredible transformation, I jumped on the KetoCycle bandwagon myself.

Today, I’m finally proud of my reflection in the mirror


I can’t believe the results I’ve seen so far – and it’s been the easiest and most enjoyable way of eating I’ve ever experienced.

I have much more energy, so I can now chase my grandkids without running out of breath. My arthritis doesn’t bother me as much anymore. My cholesterol is at a healthy level. My flabby belly has disappeared.

I finally feel comfortable in my own skin and don’t feel like I have to hide my body all the time. I ditched oversized clothing and can wear a bathing suit with confidence. And from the looks of my husband, he got back the wife he fell in love with over 40 years ago.

When I first signed up for KetoCycle, I had my doubts. I love carbs such as bread and pasta. But instead, I had to increase my fat intake while reducing carbs to get in the intense fat-burning state of ketosis. That meant loading up on eggs, bacon, steak, peanut butter, and so on.

The first few days were a little harder, but I made sure to drink enough water, and the carb cravings would go away. The meals were so delicious and satiating that the constant need to snack had disappeared altogether – and I haven’t had a single hunger pang.

Plus, it was really easy to stick to consistently because literally everything had been done for me.

✅ I had 1,000+ personalized recipes to choose from that took no longer than 15 minutes to prepare (and there’s tips on how to eat out without much hassle).

✅ I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.

✅ I could stuff my face with snacks and desserts – all while droppings pounds without much effort.

✅ I didn’t have to count calories, macros, or measure portions because they did everything for me.

✅ With healthy meals that taste amazing, I was full during the day – so I never felt hungry, didn’t have to rely on willpower, or battle cravings.

✅ I felt like I had a personal nutritionist in my pocket, which kept me focused, accountable, and motivated.

✅ I had 24/7 nutritionist support so I’d just send a quick message whenever I had a question.

All I had to do was just revel in pure, incredible joy when I saw the sexy, happy, and strong woman in the mirror.

Could your incredible transformation be just one quiz away too?

If you are over 70, just like me, close your eyes for a minute and try to imagine your dream body.

How it looks. How it feels.

If you could have that body… that youthful energy you used to have back in the day… that smooth and tight skin without wrinkles… and FEEL as though you’re 30 years younger, both inside and outside…

Would you take that chance?

I’m so glad I did. Because honestly, whenever I see myself in the mirror these days…

Whenever my husband looks at me like when we were first dating…

Whenever my family and friends shower me in compliments and ask for my secret…

I can’t feel prouder.

And if it’s helped nearly 90% of women like me to achieve their dream body, it can help you too.

It can help you enjoy your life to the fullest, just like I’m doing right now.

Without shame. Without fear. Without embarrassment. Just care-free and happy.

You can get your own personalized keto meal plan today and experience for yourself the amazing fat loss results that KetoCycle’s customers rave about.

Just like:

Sophia, 72

Emma, 70

Isabella, 72

Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized keto meal plan

 Results may vary due to personal features. For safety reasons, we recommend everyone to consult with their doctor before starting any diet.



  1. I’m 81 can this be good for me

  2. I just have to loose this excess weight. I’m having back and hip problems and feel tired all the time. I have very high hopes that this plan along with fasting will get me where I long to be. It will be a lasting change in my life that I so desperately need.

  3. I have tried Keto diet but have problems staying with it. I am 76 years old dietbec and have problems getting around use a walker, can’t do things because of back pain. I am very unhappy.

  4. Will this work for men as well as it does for women ?

  5. Need to lose 35 #

  6. I want to lose weight,, 20-25 lbs. will it If I have a couple of drinks every night?

  7. Hope it works

  8. I’m ready to start this Keto Diet!!!

  9. I need to lose weight and get healthy

  10. I am at 198 and would like to see 140 or less again

  11. Almost hard to believe it really does work!

  12. I’ve tried every diet out there. Please God, have this one work for me.

  13. Need help

  14. Is Keto Cycle available for Gluten Free people like myself?
    Thank you

  15. I have high blood sugar can I still do the keto diet

  16. Sounds to good to be true!

  17. After seeing the results these ladies have had, I’m willing to take my before picture (reluctant but will do it). I will order with the help of my new friend who invited me to all of you.

  18. I love to eat. I quit smoking 7 years ago and packed on 65 lbs. I am 67.

  19. I’m,,74 years old and weigh ,282lbs. I have an arthritic knee and I need to loose this weight. Please help.

  20. I’ve just about given up losing this extra weight, I’m praying this is the way for me to achieve my goal.

  21. Wow!! If I could have this kind of weight loss, I would dance a jig!!

  22. I am 78 and I would Iike to lose about 40 lbs and reach the weight of 145 lbs


  24. I’m concerned about the fat content and cholesterol then my diabetes they keep telling me I need carbs I’m on a insulin pump. Will this type diet help.

  25. I have been on a Leto diet for 12 weeks and after week 10 I am starting to gain weight I lost 7 lbs and now I have gained 4 lbs I do not know how many calories I’m eating I have high blood pressure high cholesterol , thyroid problems, so what makes me think your program is different than the keto diet I’m canceling now . Thank you for your time

  26. I’m 77, and Is very important to me, avoid illness that appears with the excess of fat in the body!!

  27. I would like more info and a peak at the web site.


  28. Have about 60 to lose

  29. I can’t wait to try this, I have been trying to lose weight for some time but instead of losing I am gaining. I need something to help me out.

  30. I am 73 and have MS. In my mind I still think I can eat anything anytime I want. I am always treating myself to food that I don’t need. Then the guilt!. So I am interested in what this approach is about.

  31. Need to lose a pit 10 lbs and tone up.

  32. is this for real

  33. I am interested in your newsletter

  34. I’m 81 borderline sugar…I weigh #340….5’10…..need to get it off quick..I’m a widow….wife passed away 8 yrs ago…All I do is eat..
    Thank you

  35. Starting Keto

  36. I took your quiz and can be at goal wt in July. However even your very low charge is more than I can handle now. Do you recommend any books or articles which would help me with Keto?

  37. I turned 70 last October and need to lose around 60 lbs. This will return me to my weight in my 30s, 40s, 50s and early 60s (130 lbs.). I had a traumatic event in my early 60s and became depressed,lethargic and gained the 60 lbs. I desperately want to shed. I would like to try Keto to get my life back on track and regain the energy I had when I was younger. I want to see my husband look at me with pride again. I hope Keto will be the help I so desperately need.

  38. I am ready to try this diet age is 73

  39. I just signed up!

  40. I like what I’m reading

  41. what kind of meals would I make? Do I have to have fast days? Do I prepareall meals? Can I drink a glass of wine with dinner?

  42. I would like to try the keto plan.

  43. I am finally ready to try this weight loss method. I am 78 yrs old.

  44. I am 79 and just saw a friend who lost 40 +lbs and looks terrific. I want to be like her and am ready to join Keto Cycle.

  45. Thank you

  46. It looks really interesting.

  47. Interested

  48. Interested

  49. Looking forward to following a plan to help me stay in the Keto food lifestyle. Thank you.

  50. Would like to try this.

  51. Joan Waskis
    I know this eating plan will work for me!

  52. Interested

  53. I am ready to do this

  54. I am ready to start

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