Consider this: if all the popular diets are as effective as they claim to be, then why are there so many people still struggling to lose weight?
Each year, Americans spend a whopping $60 billion on weight-loss products, yet nearly 43% of American adults are still overweight or obese – that’s nearly 4 in 10 people.
Perhaps, it’s because most weight loss plans out there take an ineffective one-size-fits-all approach, and what we’re left with is losing and regaining the same few pounds endlessly.
It Gets Even Trickier for People Over 60
Chances are, by the time you turned 60, you’ve tried your fair share of diets that didn’t deliver the results you hoped for. That has nothing to do with your willpower, motivation, or self-control.
Certain age-related factors make it harder to lose weight and easier to gain it back:
- Our metabolism starts to slow, causing weight gain.
- We lose muscle mass, which means our bodies burn fat less efficiently.
- Changes in hormone levels lead to excess fat around our waist, hips, and thighs.
- Our sleep quality and energy levels decrease.
- We develop digestive issues and other age-related conditions.
Unfortunately, generic weight loss plans don’t consider this. That’s why an increasing number of health professionals are recommending personalized weight loss plans as a science-backed solution to sustainable weight loss and better health for people over 60.
If that’s what you’re aiming for, please block out some time and read this. We’ll introduce you to 4 key variables that determine the effectiveness of any plan – it’ll be the last weight loss solution you’ll ever need.
#1: Your Unique Metabolic Needs
Your metabolism is as unique as your fingerprint – it’s affected by your age, unique body composition, hormone function, physical activity levels, and diet. That means the rate of your metabolic slowdown is also particular to you alone – and that’s where generic weight loss plans fall short.
Before you can figure out the best way to slim down and maintain good health, it’s essential to understand the relationship between your body’s unique metabolic process, how it distributes or burns fat, and your overall nutritional needs.
Tailoring the amount and type of nutrients you consume to your metabolism affects how easily you lose or maintain weight in your 60s.Beyond Body nutritionist Christine Ellis
PRO TIP: Try to seek the highest level of personalization a weight loss plan can offer. Not only will it save you money and time because there will be no guesswork involved, but it will most definitely save you days of frustration and wasted effort.
#2: Allergies and Health Conditions
As we age, we develop digestive issues and other age-related conditions.
It might be high blood pressure, high cholesterol, allergies, heart conditions, or perhaps our joints and muscles feel a little achier than they did a decade ago. That’s a natural part of aging, but it goes without saying that none of these symptoms should be ignored.
To maintain good health and achieve safe, sustainable weight loss, anyone with food intolerances or other existing health conditions should aim for a tailor-made solution.
Otherwise, they’ll have to read every ingredient list, spend hours looking for substitutions, and risk manipulating their nutritional needs. This approach might be ineffective at best or damaging to health at worst.Beyond Body nutritionist Christine Ellis
So, think about any health conditions you have or ever had – is there anything that would put you at risk?
IMPORTANT: Your health is a critical aspect to consider before choosing the perfect method for you – whether that’d be nutrition consultations, personal training, or a tailor-made weight loss plan. That’s the only safe way to go.
#3: Foods You Love and Hate to Eat
Raise your hand if you’ve ever started a healthy food kick only to start desperately missing your favorite treats by like day 2?
When we restrict foods, we often find ourselves craving obsessively and overeating. That’s why most generic fad diets fail – they force you to give up the foods you love. Or eat the ones you hate. Avocados are good for you, but if you don’t like them because they have the texture of baby food, that’s totally fine.
Personalized meal and weight loss plans give you options and take your happiness into account.
When you think about it, it’s only natural that a meal plan that is tailored to your dietary preferences, health conditions, and even the flavors you like would be ten times easier to follow.
PRO TIP: A healthy lifestyle should be enjoyable, not deny you all the earthly pleasures. What’s key is finding the right balance between the foods you love and a healthy, well-rounded diet. The easiest way to do that is to find a plan that’s tailored to your individual needs and wants.
#4: Your Personal Lifestyle
Most weight loss plans talk about a “balanced lifestyle” as if it’s something incredibly easy to achieve. According to them, you should eat at certain times, train 5 times a week, cook meals with ingredients you can barely spell, and feel motivated no matter what.
For most of us, that’s incredibly far from reality.
What if we tend to overeat? Or have a late-night snacking habit? Or hate cooking? Does that make us a lost cause?
A sustainable weight loss solution should adjust to your lifestyle, not turn it upside down. Let’s be realistic here – how long can you stick to a weight loss plan that makes you feel miserable? A week? A month?
We’ve all tried that before, and we know how it goes. That’s precisely why generic weight loss plans don’t work.
Could Your Transformation Be Just One Quiz Away?
The surprising outcome of aging is that your old routines don’t work anymore. You need to build new ones that celebrate the new stage of your life.
If you’ve tried and failed before, it’s simply because most weight loss plans out there are made for the masses. You can get healthy, lose weight, and enjoy a longer and happier life at 60 if you simply try a new routine that’s designed specifically for you.
So, what would be the best option?
First, consider this:
- The average personal trainer charges anywhere between $25 to $50 for only a 30-minute session.
- The average nutritionist can charge anywhere between $60 to $100 per hour.
- Physiotherapy sessions might cost between $50 to over $80 per hour.
The prices aren’t that encouraging, but all’s not lost.
Thankfully, science and technology have progressed a lot over the past few years, giving us amazing tools like 28 Days: Beyond Body – the very first personalized weight loss book in the world.
The book has your name on it, and you can either print it out as an e-book or get a hardcover shipped straight to your door.
After answering a few questions about yourself, you get lifetime access to your very own personalized weight loss and workout plan – tailored entirely to your age, body type, health history, nutritional needs and dietary preferences, weight loss and health goals, only to mention a few.
With a tailor-made healthy lifestyle guide and tons of motivational and educational content, Beyond Body has already helped thousands of people over 60 to improve their health and keep the weight off for good.