Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or counting calories? Then keep reading because you’re in for a BIG surprise (actually, 3 of them).
My name is Suzan. At the age of 52, I was 195 pounds. My heaviest ever.
Every time I stepped on the scale… every time I glanced in the mirror…
I wished something – ANYTHING – would change.
I can’t tell you how disheartened I felt about the reflection I saw staring back at me each day.
But ironically enough, I couldn’t stop checking my body in the mirror.
If I caught myself snacking late at night, I’d frantically feel up my stomach to see if I gained weight.
The only thing that scared me more than my mirror was my medical charts.
My cholesterol was through the roof. My arteries were clogged.
I felt tired all the time, couldn’t sleep well, and my joints hurt as if they were screaming for help.
From walking to the bathroom to going up and downstairs… to parking the car and walking into a store… it was all agony.
But what hurt the most was how I began to FEEL old!
I had a loving husband. I raised 2 kids who blessed me with 4 grandchildren.
I spent my entire life providing for everyone. Life was good. But now it seemed like I needed help.
I could no longer play with my grandkids and swing them around.
If I’m honest, I hate to admit this, but I found myself worrying about the next time my family would visit.
I just didn’t want them to see what I’d become.
When they did visit, I wore oversized clothes so that no one would see my flabby belly.
It’s not just that I was feeling fat.
My simple, naked truth is that I had lost my way of life and realized I was losing my independence, too.
Was that it, I wondered. Would my life go on and end like that, feeling alone and helpless?
If any of that sounds familiar, then pay close attention to this next part.
I thought the better part of my life was over, but now I know it has just begun.
Because just as I was ready to give up, a close friend of mine told me about a simple way to lose weight consistently and potentially improve my health.
It helped me turn my deteriorating health around. Not only did I drop weight and kept it off, but my weight loss was also without demotivating plateaus.
I now fit clothes I couldn’t fit for years and did it all without starving or depriving myself, counting calories, or feeling guilty around the foods I like.
Best of all, I’m bursting with as much energy as I had 20 years ago.
My worn-out joints feel lubricated. I wake up every morning feeling fantastic and can now stand straight and move with more grace and fluidity.
I still have a long way to go, but people could tell the difference from the first few weeks.
It’s a fantastic feeling, and I believe you might be able to enjoy the same results too.
But before I tell you more about the solution, I want to share 3 of my biggest mistakes that stopped me from making any progress previously.
I used to sabotage myself because I didn’t know any better. Keep reading because you might be in for a big surprise. You might recognize yourself!
Surprise mistake #1: Following “new” popular diets.
I kept following every “new” diet that got popular. Most of these diets recommended that I stop eating certain types of foods, such as carbs.
But what I discovered was that once you reach 60, if you deprive your body of essential nutrients, your metabolism slows down drastically.
And all the popular diets caused nutritional imbalances, which caused cravings, which led to emotional eating.
What I actually needed to do was to take a look back. I mean back in time. Do you remember the good old days when you were a kid?
When the mother would call you back inside for lunch or dinner, and you wouldn’t even realize you haven’t eaten for at least half of the day?
Or when I was a teenager, I would spend my food money on the stuff I thought I needed and only had a few snacks over the day.
I had so many days like this. Oh, the precious memories I have!
Now that I look back, I understand that the answers to weight loss and health lie there, in the simplest things, not in all of the new restrictive fad diets.
We didn’t have the name for it then, but today people call it intermittent fasting (or eating within specific time windows). Back in my day, it was just having fun and pretending I can’t hear my mother calling my name for dinner.
Times have changed, but now I’m closer to my youthful self than I have ever been before. All thanks to intermittent fasting and my friend, who recommended the app.
Surprise mistake #2: Over-restricting myself.
All this did was make me overindulge later. The truth is there are no “bad” foods when you eat in moderation.
For example, one of my favorite foods is chocolate.
Anytime I went on a diet, I’d try to stop eating chocolate altogether. But this caused me to crave chocolate and think about it obsessively.
Which eventually caused me to cave in, eat a lot more chocolate than usual, and feel guilty and out of control.
Since I started the new program my friend shared with me, I’ve stopped fighting the foods I love.
Not only has this been a Godsend for my mental health, but it’s also working great for my waistline.
After decades of back and forth diets, I’ve found the sweet middle ground between eating what I love and eating a healthy, balanced diet.
It gets so easy when you understand you can eat what you want.
You simply wait for the right time and indulge without guilt and without corrupting your weight loss results.
Surprise mistake #3: Thinking weight gain is a part of aging.
I was convinced that my lifestyle choices had done irreparable damage to my body.
That it was simply too late to feel healthy and happy with how I look.
Heck, I was almost convinced the better part of my life was over. Now I know it has just begun.
The truth is that it’s just as possible to become healthy and lose weight in your 60’s as it was when you were 20.
You simply need the right tools.
Having an assistant in your weight loss journey is one thing that proves extremely helpful.
I can’t imagine losing weight without the guidance that I have now. If I only knew what I know now, it would’ve saved me years of frustration and dieting misery.
Now, I have everything I need in one place!
Quick, easy, and delicious 15-min recipes (if I don’t feel like cooking today), a progress tracker that motivates me daily, tips for successful weight loss.
Insightful articles that give advice and tips on how to keep my body healthy.
But what’s most satisfying is that these features actually help me achieve my goals and, dare I say – do that almost effortlessly.
Trust and believe you CAN lose weight. You CAN get healthy. And you CAN enjoy a long, healthy life.
The trick is to find the long-lost truths and bring them back, but with professional assistance now.
Could your incredible transformation be just one quiz away?
I turned my health around with the DoFasting app, which did everything for me!
It all started from a 60-second quiz, which gave me personalized weight loss information based on my age, weight, and health history.
Then the DoFasting app set my eating windows, provided me with thousands of delicious, easy-to-make recipes, tracked my progress, and gave me access to thousands of insightful articles on health.
And even picked workouts for me (if I felt like moving).
All I did was answer a simple, free quiz.
What I received was the exact opposite of the fad diets that kept letting me down.
What used to frustrate me – such as tracking calories, counting macros, and planning meals – is all done for me.
I no longer have to rely on willpower or deal with constant cravings.
It feels like I have a personal guide in my pocket that keeps me focused, accountable, and motivated every step of the way.
I know you’ve probably been burned by other weight loss programs before, but I swear this is different.
I was this close to giving up. My friend’s helpful nudge gave me the courage to try DoFasting, and the app seriously changed my life.
Just close your eyes and imagine for a moment.
What would it mean for you to have that dream, slim body you’ve always wanted? Feeling healthy and youthful inside out?
How about suddenly having the energy to power through all the simple tasks that may look difficult today?
Being able to say a big “YES” whenever your family and friends invite you to fun events and trips?
Would people notice? Would they tell their friends?
Wouldn’t you sleep like a baby every night, knowing that you’ll wake up feeling refreshed and youthful every morning?
If there was a chance that all this could happen thanks to DoFasting, would you take that chance?
I’m glad I did.
Because every time I watch myself in the mirror… or when others shower me with compliments…
I know that my life has completely transformed. And I’d never go back.
I couldn’t feel prouder about myself.
Here’s my honest review about what makes DoFasting effective
✅ It’s a lifestyle you can easily stick to and follow consistently
No more unrealistic diets. I feel like I can finally relax and breathe… I don’t have to obsess over calories and macros anymore. Or guess if I’m doing everything right – they tell you everything!
It’s like a personal fasting trainer in your pocket – it keeps you focused, accountable and helps you lose weight without making you think much about it.
✅ It’s an easy solution to control and kick cravings
The real reason all those fad diets fail? They make you restrict foods, and then you feel deprived (yes, that’s why you crave, eat too much, or even binge).
But DoFasting is not about restrictive dieting – they offer healthy meals that actually taste amazing and keep you full throughout the day. Plus, you can still enjoy the treats you like.
✅ It’s a convenient meal plan that does all the work for you
No more guessing about what, when, or how much to eat. Professional nutritionists choose all the recipes for you and adjust them based on your preferences.
They’ll tell you how to mix and match ingredients for quick, tasty meals and when to eat, so you’re not starving and relying on your willpower.
✅ It fits your schedule and lifestyle – not the other way around
You can choose a fasting routine that fits your existing lifestyle – and DoFasting helps you choose the best one.
Plus, it guides you through the process every step of the way, so you’re never alone on your weight loss journey (there’s also 24/7 support!). And TONS of tips and educational articles to help you ease into it.
I’m enjoying life again. Without guilt, regrets, or embarrassment.
And I want you to experience that for yourself too.
Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized fat burning plan
Here are just a few women who tried the app, too.