Home Sport How People Over 50 Can Manage Calories Or Carbs

How People Over 50 Can Manage Calories Or Carbs

Written By
Edibel Quintero, MD
Last update: Sep 7
7 min

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Would you like to know exactly what to eat, lose fat, and get healthy without giving up your favorite foods or counting calories? Then keep reading because you’re in for a BIG surprise (actually, 3 of them). 

My name is Suzan. At the age of 52, I had one foot in the grave and the other on a banana peel. 

I was 195 pounds. My heaviest ever. 

Every time I stepped on the scale… every time I glanced in the mirror…

I wished something – ANYTHING – would change.

I can’t tell you how disheartened I felt about the reflection I saw staring back at me each day. 

But ironically enough, I couldn’t stop checking my body in the mirror. If I caught myself snacking late at night, I’d frantically feel up my stomach to see if I gained weight.

The only thing that scared me more than my mirror was my medical charts.

My cholesterol was through the roof. My arteries clogged. 

I felt tired all the time, couldn’t sleep well, and my joints hurt as if they were screaming for help.

From walking to the bathroom to going up and downstairs… to parking the car and walking into a store… it was all agony.

But what hurt the most was how I began to FEEL old, deep in my bones. A few years ago, I took care of everyone in my family.

I had a loving husband. I raised 2 kids who blessed me with 4 grandchildren. 

I spent my entire life providing for everyone. Life was good. But now they had to provide for me. 

I could no longer play with my grandkids and swing them around. I kept canceling the swimming trips I once used to enjoy because I didn’t want anyone to see me in a bathing suit.

If we’re honest, I hate to admit this, but I found myself worrying about the next time my family would visit. I just didn’t want them to see what I’d become.  

When they did visit, I wore oversized clothes so that no one would see my flabby belly. 

It’s not just that I was feeling fat. 

My simple, naked truth is that I had lost my independence, freedom, and way of life. 

Was that it, I wondered. Would my life end like that, feeling alone and helpless?

Would anyone remember me?

If any of that sounds familiar, then pay close attention to this next part.

I thought the better part of my life was over. Now I know it just begins.

Because just as I was ready to give up, a close friend of mine told me about a simple way to lose weight consistently — and fast — specifically made for women over 50.

It helped me turn my deteriorating health around. Not only did I drop weight and kept it off, but my weight loss was also without demotivating plateaus. 

I now fit clothes I couldn’t fit for years and did it all without starving or depriving myself, counting calories, or feeling guilty around the foods I like. 

Best of all, I’m bursting with as much energy as I had 20 years ago. 

My worn-out joints feel lubricated. I wake up every morning feeling fantastic and can now stand straight and move with more grace and fluidity. 

I still have a long way to go, but people could tell the difference from the first few weeks. 

It’s a fantastic feeling and I believe you might be able to enjoy the same results too. 

But before I tell you more about the solution my friend shared with me, I want to share 3 of my biggest mistakes that stopped me from making any progress.

I used to sabotage myself because I didn’t know any better. Keep reading because you might be in for a big surprise. 

Surprise mistake #1: Following “new” popular diets.

I kept following every “new” diet that got popular. Most of these diets recommended that I stopped eating certain types of foods, such as carbs. 

But what I discovered was that once you reach 50, if you deprive your body of essential nutrients, your metabolism slows down drastically. 

And all the popular diets out there followed a “one-size-fits-all” approach. They were not designed to cover my specific nutritional needs. 

This caused nutritional imbalances, which caused cravings, which led to emotional eating.

I now know that the best way to ensure your body is getting everything it needs to thrive is a personalized, custom diet plan with professional guidance. 

Surprise mistake #2: Overrestricting myself

All this did was make me overindulge later. The truth is there are no “bad” foods when you eat in moderation. For example, one of my favorite foods is chocolate.

Anytime I went on a diet I’d try to stop eating chocolate altogether. But this caused me to crave chocolate and think about it obsessively. 

Which eventually caused me to cave in, eat a lot more chocolate than usual, and feel guilty and out of control.

Since I started the new program my friend shared with me, I’ve stopped fighting the foods I love. Not only has this been a Godsend for my mental health, but it’s also working great for my waistline. 

After decades of back and forth diets, I’ve found the sweet middle ground between eating what I love and eating a healthy, balanced diet.

Surprise mistake #3: Thinking weight gain is a part of aging.

I was convinced that my lifestyle choices had done irreparable damage to my body. That it was simply too late to feel healthy and happy with how I look.

Heck, I was almost convinced the better part of my life was over. Now I know it just begins.

The truth is that it’s just as possible to become healthy and lose weight in your 50s as it was when you are 20. You simply need the right tools.

I’m not talking about all those “magical” quick fixes you read in magazines or see on TV. They don’t work because they’re created for the masses and certainly not for people over 50. 

Trust and believe you CAN get healthy. You CAN lose weight. And you CAN enjoy a long, healthy life. The trick is to try a new routine that’s designed specifically for you and your nutritional needs. 

Could your incredible transformation be just one quiz away?

The way I turned my health around is PerfectBody, which gave me a personalized weight loss plan based on my age, weight, health history, and favorite foods.

All I did was answer a simple, free quiz. 

What I received was the exact opposite of the fad diets that kept letting me down. Professional nutritionists customized my plan for my specific needs. 

The app did everything for me. What used to frustrate me — such as tracking calories, counting macros, and planning meals — is all done for me. 

Plus, I get to pick from thousands of personalized recipes that take no longer than 15 minutes to prepare… complete with tips on how to eat out without much hassle. 

Yes, the first few days were a little trickier, but things got a lot easier after my body adjusted. Soon, I’d fill myself eating healthy foods that taste amazing.

I no longer have to rely on willpower or deal with constant cravings. 

It feels like I have a personal nutritionist in my pocket who keeps me focused, accountable, and motivated every step of the way.

I know you’ve probably been burned by other weight-loss programs before but I swear this is different.

I was this close to giving up. My friend’s helpful nudge gave me the courage to try PerfectBody, and the app seriously changed my life. 

Just close your eyes and imagine for a moment. 

What would it mean for you to have that dream, tight body you’ve always wanted? Feeling healthy and youthful inside out? 

How about suddenly having the energy to power through all the simple tasks that may look difficult today?

Being able to say a big “YES” whenever your family and friends invite you to fun events and trips?

Would people notice? Would they tell their friends?

Wouldn’t you sleep like a baby every night, knowing that you’ll wake up feeling refreshed and youthful every morning? 

If there was a chance that all this could happen thanks to PerfectBody, would you take that chance?

I’m glad I did. 

Because every time I watch myself in the mirror… or when others shower me with compliments… 

I know that my life has completely transformed. And I’d never go back. 

I couldn’t feel prouder about myself. 

I’m enjoying life again. Without guilt, regrets, or embarrassment.

And I want you to experience that for yourself too. 

Take a Free 60-Second Quiz and See How Fast You Can Achieve Your Weight Loss Goals With Your Own Personalized Fat Burning Plan
Click Here To Start the Perfectbody Quiz
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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