Diabetes

How Overweight People With Type 2 Diabetes Can Lose Weight Without Stressing Out About Calories

Gaining weight and finding myself obsessed with the scales had always been my biggest nightmare ever since I was a kid.

Growing up, I was the biggest kid in class who tried (and failed) to shed off the annoying fat hanging around my body and always played the huge mama role in school plays.

At the time, I didn’t worry about it that much. People always lose their teenage fat, right?

Actually not. Nevertheless, I graduated college, married, and had three beautiful children of my own. 

My age, weight, and number of children increased but the number on the scale never went down.

In fact, it went up almost exponentially to a point where I didn’t only begin to accept my new lifestyle, but embraced it too.

But it wasn’t until I gave birth to my third child that my health became a serious concern. I now have Type 2 diabetes.

I suffered from complications like unstable blood sugar, high cholesterol, arthritis, vision problems, and depression. 

I became larger, always opting for baggy t-shirts rather than beautiful dresses.

Not only that, my weight gain took a physical, mental, and emotional toll on me. My entire body ached. 

Even worse, as much as I wanted, playing with the kids was exhausting. I always felt tired, constantly gasping for air.

This chronic illness also added stress to my married life. We used to be a happy and sweet couple, but things just got a little boring and the spark faded away. 

I was always weak for romance and even hid from my husband whenever I was changing clothes, too ashamed of myself to see how big I had become.

I saw myself becoming a miserable, irritable person. I saw the negativity and anxiety overcoming me. 

I began to ask myself: “Is there a way to stop my weight gain and complications? I must find out now!”

So, I became determined to change. I wanted to live a long and healthy life.

Despite my constant efforts to lose weight, nothing seemed to work.

I’ve spent out on blood sugar strips, medicines, insulin needles, and much more. 

I’ve been on diets before such as the Gluten-Free, Lactose-Free, and The Biggest Loser diet.

I exercised when I felt like it and took my medication on time. 

Even with all that, my overall condition wasn’t improving and my weight was still increasing.

I would lose a little weight at some lucky moments, but it came pouring back in just a few days.

Then one day, I saw my diabetic cousin Annie’s recent photo that received lots of compliments on social media:

“You lost weight and look so good!”

I knew they didn’t mean anything bad and simply commented that they’d seen the photo.

But for me, all I heard was, “Hey Lauren, you’re unhealthy and big – why not change yourself?

It was like a cold, hard slap in the face.

I would lock myself in a room because I was so unhappy with the way I looked and felt embarrassed to be seen in public.

Deep inside, I was desperate.  Desperate to lose weight, look good, and feel better. 

That’s why I asked Annie how she did it and she introduced Health Insider to me.

To my surprise, I saw a lot of diabetes management and weight loss success stories. People who were even bigger than me were somehow managing to become far slimmer and healthier. 

I spoke with Annie and she encouraged me to take a free quiz.

It was simple and  didn’t take me more than one minute to complete.

I was asked about my type of diabetes, diet type, age, weight, height, allergies, medical conditions, preferred number of meals per day, physical activity level, and target weight.

At the end, I was provided with a personalized meal plan app based on my answers.

When I checked the plan, I was fascinated!

I was skeptical at first. Annie has Type 1 diabetes, so how could this kind of app help me lose weight and help me with all my diabetes-related concerns? 

I called my doctor immediately to ask if this would work for me. He said it wouldn’t only help me reach my desired weight, but it would also help him analyze and evaluate my progress.

He could just easily view my meals, carb intake, calorie count, blood sugar levels, HbA1c, exercise routine, weight, water intake, and more.

“Well, I have nothing to lose,” I thought to myself. And with that, I followed my personalized meal plan.

It had everything I needed. It was going to be my doctor-approved weight loss nutritionist, wellness coach, and personal trainer.

The app is called Klinio, a sustainable meal plan created by top-notch diabetes health professionals.

With the help of this app, I was now able to create my own customized meal plans according to my needs and other easy-to-follow recipes that I could swap ingredients for without leaving me feeling like I was depriving myself.

I also experimented with different types of healthy yet tasty recipes, which was an extraordinary advantage. It included my favorite ingredients and avoided everything I hated.

What made my weight loss journey more enjoyable was its unique system that helped me find all my ingredients faster and more accessible than ever. 

I always bought my groceries in advance, so I was extremely grateful for its categorized weekly shopping list.

Eating was my primary emotional coping mechanism and my first impulse was to open the refrigerator whenever I was stressed, upset, tired, bored, angry, or lonely. 

I no longer worry about it because Klinio also guided me in getting the correct portion sizes and monitoring my calorie intake to control what I eat.

I knew that regular exercise was essential, but I couldn’t find a way out of diabetes fatigue and I usually dreaded a hard slog at the gym or even at home. 

Today, I managed to try light yet effective physical activity challenges that’s fully based on my personal preferences.

My family can see the difference in my size and shape in just a month.

My cholesterol and blood sugar levels improved dramatically too.

I’m proud to say that…

I’m now 22 pounds lighter, more energized, and happier. Thanks to Klinio.

After years of hiding when getting dressed, I now feel comfortable changing clothes, especially around my husband. 

After all the trial-and-error I had made for a very long time, after all the binge and emotional eating, after all the frustration I experienced because of how unhealthily big and round I looked.

But now…

I’ve never felt fitter, healthier, stronger, or happier. 

I look in the mirror and think to myself, “Wow, what a fantastic difference!”

Yes, everything seems better! I feel like a new person with a younger-looking glow.

Thanks to my cousin’s social media post, thanks to finding that online quiz, I am now convinced that fixing my health is possible even though I was already 55.

So I’m sharing my story with every overweight, diabetic person who is already losing hope of ever becoming fitter, healthier, and happier.

Klinio can help you with diabetes management as it helped me. There is no easier way to say it. 

Ready to slim down and stabilize your health with your own personalized Klinio management plan?

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