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Fasting

“How my 6-year-old daughter’s question helped me lose weight and lower my blood pressure” (a mother’s story)

Mommy, why don’t you love me anymore?

My 6-year-old daughter Emma collapsed in the dirt, tears streaming down her face.

I caught the surprised look on my husband’s face as he stopped walking mid-stride, a hiking pole in each hand, and glanced back at me.

Emma’s question caught me completely off guard.

“What do you mean? Of course I love you, Emma.”

I stepped closer to comfort her, but she pushed me away.

“No you don’t!” she yelled, turning her face away from me as the tears came harder.

Another family in hiking gear hurried by, sneaking a brief, wide-eyed glance at us while trying to avoid eye contact, probably wondering what that horrible mother did to reduce her daughter to a sobbing, dirt-covered, snot-stained mess.

What on earth could I have done wrong to make my daughter—my pride and joy—feel like I don’t love her?

“Emma, please,” I begged. “What’s going on?”

Through her sobs she said, “You… you never come with me anymore.”

Her words hit me like a ton of bricks as I suddenly understood.

My husband and I were with Emma at the bottom of one of those outdoor staircases made of stone, the ones that have like 300 steps leading to a beautiful view at the top of a hill… 

Mountain road

And I had just told them both to go ahead without me, that I’d be right here waiting for them when they got back.

The truth was…

I took one look at those stairs and knew I couldn’t make it to the top.

I knew if I tried, I would’ve had to stop halfway and walk back down.

That was the real reason I wasn’t going, but Emma just thought I didn’t want to be around her.

Pair that with our other disappointing summer activities… 

Like the time last week when I had to take a break from playing with Emma in the pool so I could catch my breath…

And the time before that when I had to go sit down after playing with her on the slip ‘n slide in the yard… 

And I could see how she thought I didn’t want to spend time with her.

That’s when I realized… 

If I wanted to show my daughter how much I loved her, I HAD to figure out how to get healthier.

My relationship with my daughter depended on it.

Not only that, but if I’m being honest, I was starting to get a bit worried.

Health difficulties that were minor annoyances only a few years ago had become major challenges for me.

My current situation was beginning to feel almost life-threatening to me.

At 200 pounds, I was overweight.

Being that heavy was unhealthy for my joints, awful for my blood pressure, and bad for my pancreas.

I knew I wasn’t healthy.

I wanted to be there for my daughter for as long as possible… 

To see her grow up, get married, have children. 

So as soon as my husband and Emma disappeared up that stone staircase… 

I sat down on a big rock and whipped out my phone and started Googling.

At first, the things I found weren’t promising

Keto, Atkins, Paleo, Mediterranean, smoothie cleanses… 

I’d been there, done all that.

None of those things had worked for me.

I’d also tried Weight Watchers, Noom, Nutrisystem, and exercising until I was blue in the face… 

But those things hadn’t worked for me either.

No matter what I tried (and I had tried EVERYTHING), the results were always the same; I’d lose a couple pounds pretty quickly, but a few months later the weight would just pile right back on.

I got SO tired of losing and regaining the same few pounds. Tired of failing even though I was literally doing everything right…

… counting calories and macros

… cutting out carbs and fats

… even starving myself until lunchtime.

But nothing worked.

I was fed up with the constant weight loss rollercoaster… 

Tired of worrying about the “right” foods, the “wrong” foods, how much food, or when to eat…

Getting my hopes up only to have them destroyed as I failed at yet another impossible-to-follow diet.

But then, as I sat there on that rock desperately searching the internet for an answer… 

Something caught my eye that stopped me dead in my tracks

It was something I’d never seen before.

Could THIS be the solution I’ve been looking for all these years?

I didn’t know it at the time… 

But what I just found would turn out to be the simple weight loss solution that would help me drop pounds of nagging fat and live a happier, healthier, and more energetic life… 

Without crazy dieting, feeling hungry all the time, or depriving myself of the foods I love.

With my interest piqued, I kept reading and discovered that this particular weight loss method can boost metabolism at any age—even for people in their 50s, 60s, and 70s…

And it also increases fat burning at the same time!

At that point I was still skeptical, and rightfully so… 

But with my life and my relationship with my daughter on the line, I was willing to give anything a try… 

And I’m so glad I did!

Here’s how I melted away my fat…

What I found that day while I was sitting on that rock was an app called DoFasting.

When I saw the word “fasting” I almost scrolled right by it… 

Because I had tried starving myself until lunchtime before, and it wasn’t fun.

I thought this was yet another “starvation diet” that forces you to cut out all the foods you love… 

And the last thing I wanted was to fail again… 

I couldn’t bear the disappointment.

But this looked different.

Mother and child looking at laptop

As I read further, I saw how many people had already lost weight using the app… 

And I discovered why the fasting program I tried before didn’t work.

Turns out there’s so much agreement in the medical community—including prestigious institutions like Harvard—on the benefits of intermittent fasting… 

Healthy weight loss being one of them.

But what really surprised me was that this intermittent fasting lifestyle (yes, it’s not even really a diet!) is not so much about what you eat or eliminating certain foods… 

But about when you eat.

And before you ask… 

No, you don’t have to change your whole lifestyle to make it work. It’s actually really flexible; it adapts to YOU.

And no, it doesn’t make you feel deprived or hungry, and you can still enjoy all the foods you love.

Since I had nothing to lose…

I was willing to at least give intermittent fasting a shot, hoping it would finally help me lose that excess weight, lower my blood pressure, and push back the risk for diabetes…

And give me back the energy of my youth so I could live long enough to see my daughter get married and have grandkids.

Honestly, I just wanted to LIVE.

I wanted a healthy, active life. Not only for me but for my family too. 

So I took a leap of faith and took the 60-second DoFasting quiz.

I didn’t expect what happened next…

I finished the quiz just as my husband and Emma got back to where I was waiting. We drove home, and I started the program the next day.

I have to admit I really feared the hunger pains and discomfort… 

But to my surprise, there were almost none. 

It was actually much easier than I expected because I had everything planned out and arranged for my success.

The quiz I had taken personalized my plan for ME, and the app guided me through the process.

I knew exactly when to start and end my fasts… 

How much water I should drink throughout the day… 

And I didn’t have to think about what to eat, or how much, because the app gave me easy recipes with all the foods I liked, and it tracked everything for me.

Even so, I was getting anxious because it almost seemed too good to be true.

But on the morning of the fourth day when I stepped on the scale…

I couldn’t believe my eyes!

It took less than a week to see my weight go down! That felt very encouraging.

Happy mother and child in the mountains

That’s when I thought to myself… 

If I lost weight in the first 3 days, what results could I expect in a month? Or in three or six months?

So I made up my mind to stick with DoFasting… 

And at the end of the first month I was still dropping weight with no plateau in sight.

Even better, I noticed my blood pressure went down slightly and I felt more energetic throughout the day.

Plus, that late-night snacking habit I had struggled with before was long gone.

I could tell I looked much slimmer in the mirror… 

And it felt amazing!

But the best part of all was seeing how happy my family and friends were for me. I started feeling like I was finally in control of my life again!

Three months after my daughter’s breakdown… 

Three months after starting DoFasting I went back on that same hike with my husband and my daughter Emma… 

And this time I walked with her up all 300 stairs.

It was hard, but I was smiling the whole way.

When we got to the top, the view was breathtaking. This is what I’d been missing out on!

As I was standing there taking in the view and feeling SO proud of myself…. 

Emma wrapped her arms around me in a big hug and said, “I love you, mommy!” 

Holding back tears of joy, I hugged her back.

“I love you too.”

Could an incredible transformation be just one quiz away?

If an average woman like me could use the DoFasting weight loss app to lose weight and keep it off… 

I believe you can do the same.

As I just shared, I turned my health around with the DoFasting app that gave me a personalized weight loss plan based on my age, weight, health history, and favorite foods.

All I did was answer a simple, free, 60-second quiz.

What I received was the exact opposite of the fad diets that kept letting me down.

I now get to practice intermittent fasting based on my specific needs and routine… 

And I get daily guidance too. 

What used to frustrate me—tracking calories, counting macros, and planning meals—is all done for me by the app.

Plus, I can choose from thousands of recipes that take no longer than 15 minutes to prepare… 

Each one cherry-picked by a professional nutritionist.  

I no longer have to rely on willpower or deal with constant cravings. 

It feels like I have a personal nutritionist who keeps me focused, accountable, and motivated every step of the way, every day.

Woman posing in flower field

You’ve probably been burned by other weight loss programs before, but I can tell you, this one is different.

I was this close to giving up.

The DoFasting app has seriously changed my life. 

I wish I had learned earlier how short life truly is. I always thought I would have more time. To travel, to spend time with my family, to finally lose weight and get healthy again, to just enjoy the day…

But then, all of a sudden, you start to feel the effects of aging… 

And not everything is possible anymore. 

I’m so grateful I gave DoFasting a try.

I now feel like I’ve gained extra time in my life.

If there were an opportunity to start losing weight and improving health now with DoFasting… 

Wouldn’t it make sense to take advantage of it?

There’s no time to wait another day. Every moment is precious.

I’m enjoying life now. Without guilt, regret, or embarrassment.

And I want you to experience that for yourself too.

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3 Comments

  1. Thank you for giving me some hope!

  2. Very inspirational. I just started my journey and this gives me hope that I can turn this into a lifestyle. Congrats!

  3. Such an inspiring story! I’m using the same app too, but I typically don’t fast on Saturdays. I’m not super strict with it in terms of weekends and events, that’s why it’s taken me more than a year to lose the weight (80 lbs!), but it’s also the only reason I’ve been successful with it! I decided it was a lifestyle change, not a fad diet. All of progress is from IF and walking. I have spent ZERO time in a gym 🙂 Good luck to you!

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