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Diabetes

How Margaret (51) Took Control of Her Type 2 Diabetes and Lost Weight

Type 2 diabetes has been a struggle for me for most of my adult life. I had tried diets and lifestyle changes to regain a sense of control.

Those diets and changes helped me imagine what my life could be like. But nothing ever really stuck for the long term.

I would get back into my habit of snacking time and time again.

Only through pain, loss, and healing did I start to really grasp the seriousness of my condition and create healthy ways of coping.

And today, I am here to share my learnings with you.

My name is Margaret, I am 51 years old, and this is my story on how I took control of my diabetes

Suppose you are not entirely familiar with type 2 diabetes. It usually happens when the body has trouble making enough insulin or the insulin doesn’t work properly.

I’d always known where my issue was. I was always a snacker. It was my way of making myself feel better. And it worked – indulging in sweet treats and savory snacks did honestly make me feel better.

Briefly, at least.

My husband at the time was the same, although he had much more room to fit it all in!

His job involved a lot of manual labor, so he would work up an appetite. I, on the other hand, was working from home part-time, so I didn’t mind spending time making big, hearty meals in the kitchen.

We would often eat our dinner and then continue to snack into the later hours.

I didn’t overthink it. We’d have lovely evenings in, laughing at our favorite TV shows with a side of ice cream. It was our way of spending time together.

I knew all this food wouldn’t be great for my diabetes, but I had never really had any noticeable side effects that caused me any concern.

I was pretty content with my life. I didn’t feel like I needed to lose weight

I knew my husband loved me, and my diabetes had caused me little bother. At least it didn’t then.

Over the last year, my husband had started becoming noticeably weaker. He brushed it off as something that just happens as you get older. So his health and strength kept declining.

When he finally saw a doctor, it was too late.

Without going into much detail, my husband passed away in his hospital bed only three weeks after our initial appointment.

I’d never experienced such shock and grief in my entire life.

One day, we were lounging around on the sofa, the next – gone. Like a nightmare had come to life.

It felt like losing my best friend

I’d lost the person that was nearest and dearest to me. My personal comedian and the only one I wanted to see after a long day. 

I would miss his warmth lying on the sofa.

I would watch TV, but it all seemed so pointless without him there.

The only thing that gave me comfort was snacking.

My comfort eating was the only thing that helped relieve my grief, at least for a few minutes at a time.

Yet, this did me more harm than good…

At first, I started noticing that I was getting up at night to use the bathroom more often…

Then it became hard to get out of bed in the morning. My brain was going foggy.

I was aware that those were all warning signs of diabetes, but I couldn’t find it in myself to change anything I was doing.

Then one day, I stepped on the scale.

290 lbs.

At that point, all my symptoms were getting worse, and it terrified me. Losing my husband kept reminding me of just how temporary everything is.

I had to take back control over my condition.

My doctor told me that all my extra weight was putting me at risk. I didn’t need a detailed explanation, it was clear to me.

I wasn’t ready to see my husband yet, no matter how much I missed him.

I owed it to the both of us to get better.

The turning point for my health…

One evening, I started looking into diets that could help me combat diabetes, and to my disbelief, I stumbled across some articles showing a reversal in type 2 diabetes.

Of course, I did have to sift through a large amount of nonsense online… There were many expensive programs that had horrible reviews. 

And they didn’t seem convenient nor efficient – they only offered some one-time purchase diabetes management PDFs. 

But after multiple articles, I had stumbled across a simple method to help me battle away from my symptoms. This app called Klinio kept popping up among some of the more well-spoken options.

It was a personalized diabetes management app that seemed to do most of the legwork for you.

I remember thinking this could be a game-changer, as I did not see myself having the knowledge or commitment to try and plan this myself.

So I soldiered on and downloaded the app.

I thank my lucky stars every day that I did.

What I got from Klinio was a fantastic, tailored diabetes management plan.

From simple-to-follow and delicious recipes to my virtual assistant, giving me quick workouts to get my blood pumping.

Now, I have my weight and health under control

After some time with Klinio, my blood sugar normalized.

I have so much more energy than I did before – and instead of laying in bed all day, I now take time to talk to my friends and neighbors, which helps me with my grief.

At this point, I don’t need my snacks to help me boost my mood anymore – even though I have plenty of tasty and healthy options for when I’m hungry.

I’ve even lost more weight than I ever could on my own – 50 pounds!

It’s all thanks to Klinio. Getting started was so simple, I only needed to take a short quiz.

What you like, your age, your medical conditions, and your goal weight are enough information for Klinio to come up with a plan that is tailored specifically to you.

If you complete the quiz below, you, too, can get a diabetes management plan suited for you.

And even though my husband isn’t here to celebrate with me, I feel as though he is looking down at me, beaming with pride.

I have my diabetes on the backfoot. My health is better than it has been for years.

I feel good.

All you have to do is fill out a free quiz, and there is no obligation after that. It shows what results can be reached according to your health status and needs. And then it’s down to you.

Take a 1-minute quiz and get your own personalized keto meal plan

Always consult a professional for medical advice.

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3 Comments

  1. what kind of exercises were you doing? I find it hard to match exercise and healthy eating – I either do one or the other, doing them both together just leaves me tired and unhappy. maybe I’m overdoing it? let me know if this klinio is worth it

  2. So sorry for your loss! I can’t even imagine what you must have been going through. You look amazing now though!

  3. I have the same issue with snacking! I keep hiding it from my family too. I’ll try this out to see if it helps with the snacking

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