Home Lifestyle How I Managed to Reduce My Cholesterol and High Blood Pressure While Working 12-Hour Shifts

How I Managed to Reduce My Cholesterol and High Blood Pressure While Working 12-Hour Shifts

Sep 7
Reading time: 7 min

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Hi, I’m Susan. I’m a 43-year-old single mother of two wonderful girls. You can’t even imagine how grateful and blessed I am to share this with you because I found a way to revitalize my life.

I’m stress-free and over 40 pounds lighter.

I wouldn’t have thought that possible a year ago.

After reading my story, I’m pretty sure you’ll find your way to better health, too.

I worked in a superstore for more than 10 years, and let me tell you – those 12-hour shifts are no joke.

Things became even harder after the divorce.

Stress, exhaustion, and insecurities started to creep in.

Add all of that together with a topping of comfort foods, and what do you get? The pounds piling on.

That just made work even harder. It made looking after my children harder.

But what option did I have? I needed money to pay the mortgage, not to mention to save for my daughters’ future student loans.

My days were so hectic that I often worked on weekends too.

That was all until the **** hit the fan.

Woman wondering

My blood pressure started to soar.

Simply taking a few steps became a challenge. I could barely catch my breath, and my heart was pounding like crazy.

My legs ached, back pain drove me nuts most of the day, but what else could I do other than get on with it?

Because of my tight schedule, I couldn’t eat anything other than fast food, quick snacks, various chocolate bars with peanuts, or lots of coffee with some cupcakes.

I have to admit, most of the food I ate wasn’t very healthy.

If only I’d had the time to prepare quick and healthy meals at home, I wouldn’t have gained so much weight that challenged my heart every day.

During the biggest sale of the year, I felt so much stress that I almost collapsed

I couldn’t keep up – I was covered in sweat, and my breathing was heavy.

I felt so weak in my knees that my boss had to call an ambulance for me.

The doctor performed EKG and HDL-C tests on me, and after seeing the results, he told me that my blood pressure and total cholesterol were very high.

According to him, I had a high risk of having a heart attack soon.

And if I didn’t change the way I lived as soon as possible, the consequences could be tragic.

After asking me more about how I’d been feeling, he prescribed expensive pills like diuretics, ACE inhibitors, beta-blockers, and a few more to stabilize my health condition.

After hearing the diagnosis, my two lovely girls were all I could think about.

There was so much more to do and see in my life. I wanted to stay by their side.

To see them graduate college.

To see them happy.

I knew that I had to do something.

I tried many different quick-fix diets – knowing deep down that they were unlikely to help. But I had to try.

Unfortunately, these quick fixes just made things worse.

I gave the low-salt diet a try. Supposedly, it would reduce my blood pressure with no side effects.

Spoiler alert – there were side effects. Of course.

After a week, I found out that it also caused my cholesterol levels to rise – from around 300 to 320mg/dL!

I also tried DASH (Dietary Approaches to Stop Hypertension) because people on forums told me it could help lower my blood pressure.

You can probably sense a theme forming here, right?

Any workout I tried – I failed miserably.

Because when you come home from a 12-hour shift and finally sit down, the last thing you want to do is get up again.

Since you read this far, I imagine you can somewhat relate to these feelings.

I got so overwhelmed that I didn’t even know what else to try.

But here’s what happened next

One day during my lunch break, my co-workers and I were chatting about personal struggles and future goals.

Everyone admitted that they were used to daily stress, just like I was.

When I opened up about my health issues, one of our new staff members asked if I had tried this app that helps with blood pressure management.

She said that her grandmother had suffered from stage 1 hypertension for most of her life.

She had to consume a handful of medicines daily – often, they caused headaches.

My co-worker helped her answer a 60-second quiz.

She received a uniquely personalized meal plan based on the foods she enjoys the most, including healthy meals and quick 15-minute recipes.

On top of that, it had a grocery list feature, which helped her buy ingredients without thinking about it too much – a time saver I could have used myself.

Within just a couple of months, she had managed to lower her blood pressure to a normal level – and without paying way over the odds for long and complex treatments.

My colleague said she’d never seen her grandmother so happy before and still couldn’t believe how well it worked.

Her grandma eventually stopped using her medicine and could finally sleep without those annoying headaches.

After hearing her story, all I wanted was to have the same for myself.

To have more energy to spend time with my girls – not just lie in bed exhausted after work.

It was time to pick myself up and get started.

Things started to change quickly

After a few months, my blood pressure and cholesterol levels went down!

With the help of personalized Cardi Health meal plans, I learned to prepare my healthy meals in less than 15 minutes and saved plenty of time in the kitchen.

It took away the stress of not knowing what to cook every day.

I felt full for longer – so those cravings that happened throughout the day disappeared.

I have way more energy, so I treat myself with just a cup of herbal tea at lunch instead of drinking lots of coffee to stay awake.

The individual meal plan given to me had a hugely positive impact on my heart and weight – helping me lose about 40 pounds and feel much stronger in the process.

My cholesterol and blood pressure dropped.

I don’t feel those terrible shudders in my chest after walking up the stairs at work.

The back and leg pain? Well, they’re just bad memories now.

That’s all because I was finally getting the proper nutrients my body needed all this time.

Today I’m feeling much less stressed, my mood is improved, and I just have a better outlook on life.

I’ve even been able to minimize and eventually stop my medicine intake altogether – a massive relief to both my health and my purse!

I’m way more productive at work – even to the point of getting a small raise!

But the most important change? I have more energy to spend quality time with my children – and there’s very little more significant than that.

They are thrilled to see their mom in better shape – happier and more confident than ever before.

How effective is Cardi Health’s personalized meal plan? Here are my honest thoughts

I received a personalized healthy diet plan made by professional nutritionists based on my medical conditions.

What does this mean for you? It means you will have the freedom to choose which foods you would like to include in your diet and the amount of time you can spend preparing them.

Real-time expert consultation helped me progress faster.

Meaning you can look for answers about heart health on Google, but you won’t find answers about your heart. That’s why Cardi Health has expert nutritionists ready to help.

Get countless solutions to your meals according to your individual profile whenever you want.

I reduced the health risks that could have taken away my dreams of watching my daughters grow.

It can help you improve your heart health, just like it helped me. Tracking your daily medicine intake will become a thing of the past.

Your ticket to better health is one quiz away

If you’re anything like me – tired and stressed from every day struggles at work and home, you know what it’s like to search for a solution desperately.

And likewise, I know what it’s like to think you finally found one, only to discover later that it just didn’t work.

I know what it’s like to be skeptical and exhausted from the pain of trying countless recipes, diets, medicines that only waste your money and time without obvious results.

There is light at the end of the tunnel.

A path to get away from the risks of high blood pressure and obesity; to start living a healthy lifestyle.

It can help you become stronger and more confident.

And enjoy a stress-free life with your family like I am today.

So now it’s your turn to do it – you can get your personalized meal plan now!

Experience for yourself what Cardi Health’s personalized plan can offer.

Learn How to Help Your Heart by Taking This 60-Second Quiz
Click Here and Start Your Heart Health Quiz Now
Always consult a professional for medical advice.
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Comments (3)

  1. avatar
    2 Jan, 2022 at 5:49 am

    I really need to get a grip on my cholesterol too so maybe I will try the app

  2. avatar
    9 Jan, 2022 at 7:45 pm

    My weight has gone down by 5lbs in the last month of using cardi health so if I can do it anyone can

  3. avatar
    Judy P.
    12 Jan, 2022 at 1:22 pm

    I’m always skeptical about these kinds of stories, but I wanted to try it anyway. Guess what, it actually helps. Like, a lot.


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