Do you feel it’s harder to lose weight the more you age? Tried every diet under the sun just to fail time and time again?
We’ve all had our individual challenges with weight loss at one point or another within our lives.
Some experience it sooner due to factors such as slower metabolism and genes. Others experience it later in life, especially women post-pregnancy, where they strive to look how they used to before.
The latter applied to me.
Weight loss was never an issue for me during my younger years. But every time I was blessed with a new child, I gained a lot of unwanted weight.
With each new pregnancy, shedding these extra pounds became more difficult. What worked in the past, eating less and doing cardio, stopped working so well.
Worse, it often left me physically drained due to the strain and stress I placed on my body.
After having my 4th child, I knew I had to make drastic changes.
As I got older, I started feeling less in control of my weight.
If I’m honest, I grew impatient. I wanted quick results. I wanted the same level of weight loss I experienced during my younger years.
Since my lifestyle and age stopped me from exercising… I thought I had to starve to see the same results.
But I was wrong.
What I really needed was something realistic and sustainable.
You see, crash diets like Atkins or Paleo may sound good on paper… but sticking to them is tough.
They’re complicated and restrictive. You need to shop for specific kinds of groceries that often are expensive. You’re often asked to avoid foods that are actually good for your health, such as fruit.
And you need to memorize rules. So many checklists and dos and don’ts.
Which makes you paranoid, thinking about food all the time.
After having tried multiple diets like these, I simply gave up.
I didn’t each much, but I still struggled to lose weight. I kept hitting a weight loss plateau. My weight loss slowed down, then stopped, and I started feeling tired, irritable, and weak.
What’s worse, when I switched back to a diet that matched my BMI… I actually started gaining weight!
I felt hopeless. But before I resigned myself to accept the way I looked… I experienced an unexpected breakthrough.
My breakthrough was stumbling on intermittent fasting. The reason why this diet caught my eye was that it’s not really a diet.
In a nutshell, intermittent fasting isn’t about what you eat. It’s about when you eat.
You stop eating for 12 or 16 hours, then eat within the remaining time frame.
That sounded like starvation to me. But many people claimed it’s actually a lot easier than it sounds. That you can still consume liquids during your fast, so things like water and black coffee are okay. Or how your body adapts soon and you don’t really get hungry during your fast.
I had been burned so many times. I was extremely skeptical, but I really wanted this to work.
So I convinced myself to keep digging.
So I did the first thing any person would do in the 21st century…
… Which was to simply search online. What’s the best way to start intermittent fasting for beginners?
I then came across a particularly interesting online challenge called the MyFasting Challenge.
All I had to do was simply fill in a simple quiz form and answer some basic questions. Questions such as existing eating habits, level of exercise, height, and weight.
MyFasting’s nutritionists would then use this information to send me a personalized 28-day weight loss plan.
Obviously, I was still skeptical. Would I go hungry? What if I didn’t like the meals? Would I be able to stick to it?
So the first thing I did was look for reviews before committing myself to this new routine.
Here are some testimonials I found online through my own research, which gave me the push I needed to start.
“I don’t know about you, but I wasn’t looking for a meal plan that’s hard and drives me nuts to lose weight fast…”
|“All I wanted was for something easy to stick to that provides a steady and effective way of losing weight from all of my problem areas. Without gnawing hunger, low energy, or having to be very careful around food. |
MyFastingChallenge gave me that extra motivation I was missing. I started off slow, by fasting for 12 hours. To my surprise, I went through the first week with no setbacks or problems.
I didn’t feel hungry, deprived, or restricted like with other diets I’ve tried before. (OK, maybe a minor hunger pang here or there, but nothing that a glass of water wouldn’t fix).
So I stuck to it. And slowly built my way towards fasting for 16 hours. That’s when my weight loss really started to accelerate.
After 28 days, I went from 200lbs to 188lbs! But I didn’t stop there. Today I’m at 170lb and looking forward to reaching 150lb! Once you get used to intermittent fasting, it puts everything in the right places. Highly recommended!!!” – Kathy E.
|“Once I turned 40, the strangest thing happened.”|
My metabolism became so slow. I swear in my 20s, I could eat chocolate for breakfast and pizza for dinner. My body wouldn’t change one bit – I stayed lean and fit! Turns out not anymore.
My weight almost doubled in the past year, and my muscle mass decreased immensely. It was depressing to see how my body was changing for the worse. I wanted to take the situation into my own hands.
The big change didn’t happen until my friend recommended I try out MyFastingChallenge. Let me tell you, it was the key in my weight management journey! I felt in control again.
After the 28-day challenge, I was 7 pounds lighter!! It was so satisfying to see the scale go down so fast, so I started another 28-day challenge! The results were amazing as in December I lost another 10 pounds!!
Now January begins, and I have no intention of giving up. Feeling just as confident as I was in my 20s!” – John E.
The last testimonial particularly resonated with me. It reminded me of my personal struggles with a slower metabolism and how much of a struggle it was to shed weight following a similar routine as before, so I finally gave it a try.
So I finally gave it a try.
I started with a very realistic goal of losing 6lb in 28 days.
The goal here was sustainable weight loss, so I didn’t let myself get overly excited and set myself up for failure. Something which I had done way too many times in the past.
So I embarked on my intermittent fasting journey.
It was actually easier than I had first suspected. I ate 2 medium-sized healthy meals consisting of 850 calories each within my eating window and made sure to drink plenty of water.
I did feel a bit hungry at night, but this was easily resolved by going to sleep a little earlier. Surprisingly, I found that I didn’t really have much of an appetite during the mornings. This helped me considerably.
After sticking to the challenge for 28 days…
I found out that I had lost a whopping 18 pounds!
This was triple what I had hoped to lose initially. I was thrilled!
The challenge also took a lot of legwork out of the diet as it gave me tips and recommendations on what to eat and when. This helped me a ton as I would have found it extremely difficult if I had to track everything down.
My initial weight was around 205 pounds before starting MyFastingChallenge. After sticking to it for a year, I am now maintaining 145lb, which is my ideal weight.
Weight loss wasn’t the only positive thing I experienced by sticking to the challenge as my health also considerably improved, along with my cholesterol and blood sugar levels.
I actually feel healthier. I can take my granddaughter out for walks in her stroller to enjoy some much-needed sunshine and fresh air.
I’ve now reduced my eating window further, which has helped me make bigger strides in my personal weight loss journey. I can eat within a 4-hour window without any difficulties. Some may find this extreme, but you really don’t notice the difference once your body adjusts to the new routine.
Personally speaking, without MyFastingChallenge, I would’ve struggled to maintain the diet, so I needed something that would have helped guide me throughout my journey. And to be honest, I can’t recommend it enough.
If you’re looking to start your weight loss journey today, why not give MyFastingChallenge a try?
It made a considerable difference to my life and for many others.
All you need to do in order to get started is simply take the quiz below
Here’s what you’ll get after you complete the quiz:
✔️ The exact calories and foods you need to eat to reach your weight goal, plus tips on maintaining your weight after the challenge. Complete with a personal progress tracking sheet.
✔️ Daily tips on nutrition, meal plan guidelines, and a ton of easy-to-make recipes that include all your favorite foods.
✔️ Professional dietitian consultations, plus guidance on exercising at home (no equipment needed).
✔️ Access to a specialized support community group on your social media
If you complete this quiz now, you will also receive a bonus e-book guide on intermittent fasting.
No credit card required.
New England Journal of Medicine: