Do you feel it’s harder to lose weight the more you age? Tried every diet under the sun just to fail time and time again?
We’ve all had our individual challenges with weight loss at one point or another within our lives.
Some experience it sooner due to factors such as slower metabolism and genes, while others experience it later in life, especially women post-pregnancy, where they strive to get in shape and look how they used to before.
The latter applied to me.
Weight was personally never an issue for me during my younger years. After having multiple pregnancies where I was blessed with healthy children, I also gained a considerable amount of weight post-pregnancy every time I had a child.
I managed to shed this weight off during my younger years, but each time I had a child, it became more difficult to drop the pounds following a similar weight loss routine I had in the past.
My usual go-to solution was that I would have a set calorie deficit while implementing a punishing exercise regimen. This often did the trick, but this also left me physically drained due to the strain and stress I placed on my body.
After having my 4th child, I knew I had to make drastic changes.
As I got older, this simply was not possible due to the limitations placed on my body through aging and having multiple children. I needed something more realistic and sustainable for the long run.
I’ll be honest, at first, I was a little impatient. I was looking for something that would get me instant results within a short period of time, similar to what I had achieved through an intense exercise routine during my younger years.
I thought that if I couldn’t do exercise, then it meant that I’d have to eat the bare minimum in order to see the same results,
But I was wrong.
The problem is, diets like the Atkins or Paleo diet sound good on paper. But when it actually comes to implementing them, it’s a whole different story.
You don’t have to just eat healthily, but you also have to shop for specific kinds of groceries and severely limit yourself – even from foods that are actually good for your health!
After having tried multiple diets like these, I simply gave up.
I ate the bare minimum, but I still struggled to lose weight as I kept hitting a weight loss plateau. I stopped losing weight and felt physically weak.
What’s worse, when I switched back to an eating routine that matched my BMI, I actually started gaining weight!
I felt Hopeless. But before I resigned myself to accept the way I looked, I gave this weight loss thing a final try.
I’m sure many of you can relate to this statement. Whenever you’re close to the breaking point, you somehow miraculously have an unexpected breakthrough. For me, this was discovering intermittent fasting.
The reason why this particular diet caught my eye in the first place was that it actually seemed realistic and something that I could stick to day in day out. I knew consistency was key when it came to losing weight, and the key principle that patience was always rewarded, so I delved deeper.
I learned weight loss wasn’t the only benefit of intermittent fasting.
Along with losing weight, intermittent fasting also included a whole host of other benefits, such as that it
“Can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity,” as stated in the New England Journal of Medicine (I).
So this wasn’t just a fad diet or marketing gimmick that only a few questionable online sources backed. It was something that reputable authorities within the health and wellness space were actually recommending.
However, I was still not sure how to start my journey.
So I did the first thing any person would do in the 21st century, which was to simply search online. I then came across a particularly interesting challenge online called the MyFasting Challenge.
All I had to do was simply fill in a simple quiz form and answer some basic questions. Questions such as existing eating habits, level of exercise, height, and weight. It would then use this information to create a personalized plan that would help me lose weight over the next 28 days.
I was, however, naturally skeptical. So the first thing I did was look for reviews before fully committing myself to this new regimen. Here are the testimonials I found online through my own research, which gave me the push I needed to actually start!
|“When I started this challenge, I was at 200lb and miserable.”|
“I was worried about rising blood sugar levels. Therefore, I decided to give intermittent fasting a try. MyFastingChallenge gave me that extra motivation, which I was lacking. I started off slow with the 12:12 method. It was already hard because I got so used to starting my day with food and ending it the same way. But I stuck to it.
I tried to keep my calories under 1,400kcal or less a day. Also, I followed daily guidance, and soon, I built my way toward the 16:8 method.
After 28 days, I weighed 188lb!!! But I didn’t stop there. Today I’m at 170lb and looking forward to reaching 150lb! Once you get used to intermittent fasting, it puts everything in the right places. Highly recommended!!!” – Kathy E.
|“Once I turned 30, the strangest thing happened.”|
My metabolism became so slow. I swear in my 20s, I could eat chocolate for breakfast and pizza for dinner. My body wouldn’t change one bit – I stayed lean and fit! Turns out not any more.
My weight almost doubled in the past year, and my muscle mass decreased immensely. It was depressing to see how my body was changing for the worse. I wanted to take the situation into my own hands.
The big change didn’t happen until my friend recommended I try out MyFastingChallenge. Let me tell you, it was the key in my weight management journey! I felt in control again.
After the 28-day challenge, I was 7 pounds lighter!! It was so satisfying to see the scale go down that immediately I started another 28-day challenge! The results were amazing as in December I lost another 10 pounds!!
Now January begins, and I have no intention of giving up. Feeling just as confident as I was in my 20s!” – John E.
The last testimonial particularly resonated with my own personal struggles with a slower metabolism and how much of a struggle it was to shed weight following a similar routine as before, so I finally gave it a try.
Intermittent fasting in a nutshell
It’s actually pretty simple. It’s not about what you eat, but rather when you eat. Usually, it’s recommended to start with a 12:12 or 16:8 routine where you’d fast for 12 or 16 hours and eat within the remaining time frame.
Intermittent fasting sounds more difficult than it actually is. You can still consume liquids, as long as they don’t contain any calories, so things like water and black coffee are usually allowed. I started with a 16:8 routine, as I felt this was something doable.
My plan was to limit my intake of food from 1 PM to 7 PM for 28 days.
I do want to stress that I still maintained a healthy diet, but there is a little more wiggle room when it comes to consuming snacks that you don’t have with other diets. This isn’t a magical cure or solution, but this will double your weight loss efforts by optimizing your body’s natural processes in order to lose weight more effectively.
I started with a very realistic goal of losing 6lb in 28 days.
The goal here was sustainable weight loss, so I didn’t let myself get overly excited and set myself up for failure. Something which I had done way too many times in the past.
So I embarked on my intermittent fasting journey.
It was actually easier than I had first suspected. I ate 2 medium-sized healthy meals consisting of 750 calories each within my eating window and made sure to drink plenty of water.
I did struggle with late-night cravings, but this was easily resolved by going to sleep a little earlier. I found that I didn’t really have much of an appetite during the mornings. This helped me considerably. After sticking to the challenge for 28 days…
I found out that I had lost a whopping 12 pounds!
This was double what I had hoped to lose initially. I was thrilled!
I did realize, however, that it would even out over the next few months and that, generally speaking, this was a common thing to experience when starting a new weight loss regimen.
The challenge also took a lot of legwork out of the diet as it gave me tips and recommendations on what to eat and when. This helped me a ton as I would have found it extremely difficult if I had to track everything down.
My initial weight was around 205 pounds before starting MyFastingChallenge. After sticking to it for a year, I was now maintaining 170lb, which was my ideal weight.
Weight loss wasn’t the only positive thing I experienced by sticking to the challenge as my health also considerably improved, along with my cholesterol and blood sugar levels.
I actually felt healthier. I could take my granddaughter out for walks in her stroller during the lockdown period to enjoy some much-needed sunshine and fresh air.
I’ve now reduced my eating window further, which has helped me make bigger strides in my personal weight loss journey. I can eat within a 4-hour window without any difficulties. Some may find this extreme, but you really don’t notice the difference once your body adjusts to the new routine.
Personally speaking, without MyFastingChallenge, I would’ve struggled to maintain the diet, so I needed something that would have helped guide me throughout my journey. And to be honest, I can’t recommend it enough.
If you’re looking to start your weight loss journey today, why not give MyFastingChallenge a try?
It made a considerable difference to my life and for many others.
All you need to do in order to get started is simply take the quiz below
Results may vary due to personal features. This should be used for educational purposes only and not as a replacement for professional advice.
New England Journal of Medicine: