Home Psychology How I Broke Free From Anxiety And Found Happiness in Life Again Without Medication

How I Broke Free From Anxiety And Found Happiness in Life Again Without Medication

Sep 9
Reading time: 6 min

We may earn a small commission when you purchase through links on this page. Learn More

I used to find myself up late into the night, worrying about my future plans, my career, and even my relationships.

I wasn’t always like this, I assure you.

I always considered myself to be pretty headstrong, but I was very aware of the problems people faced with anxiety. I knew friends who suffered from it.

I was working as a personal trainer at the time, and this brought a lot of joy to my life and gave me a good degree of freedom.

My wife and I were looking to take our relationship to the next level, and that’s when things got more complicated in life.

Then I welcomed my new daughter into the world

We were ready for this, we thought. We both had a regular income and a decent amount of savings behind us. We had never struggled to get by.

We agreed that my wife would stop working during the pregnancy, to alleviate any unnecessary stress on the baby – so the financial responsibilities all fell to me.

Now at the time, this was not a huge issue, I had a good client base and regular work – I could even pick up new clients here and there.

But as was the case for millions of people, lockdown hit, and business became slow.

Men by the beach

After a matter of days, my brain started going to dark places, and I kept asking myself how I was going to provide for my new family.

I knew everything about training the body and getting in shape. But when it came to training my mind. That was utterly foreign to me.

I’ve tried several things to get rid of my anxiety

I thought long and hard before attending therapy. The cost was huge, and I could ill-afford to be spending that kind of money on myself at this time.

I gave it ago, just once or twice.

But with a one-hour session costing up to $200, it felt more like a luxury only very few could afford these days.

I finally plucked up the courage and went to my doctor, who prescribed me anti-anxiety pills to help combat the stress.

Never again – the pills made me feel awful and lethargic, ultimately worsening my mood.

Attracting new clients became harder and harder, I seemed to lose that drive and confidence that used to help me draw people in.

I felt unproductive, tired, and couldn’t control my emotions. My wife and I started arguing more often. I couldn’t sleep, and I started suffering regular panic attacks. 

I was exhausted. All I wanted was my old life back.

I didn’t like what I saw looking back at me in the mirror

My behavior and thoughts became deluded and irrational, mainly due to the medication I was cramming down my throat – I knew I had to make drastic changes.

Whatever I tried and took to fight my anxiety only gave me short-term relief – if you can even call it “relief.”

What I needed was a clear and direct plan. I needed certainty

After searching online for what must have been hours, I came across this quiz that asked me about my emotional state, stress levels, and sleeping pattern.

Men by the beach relaxing

What did I have to lose? I gave them my answers and honestly as I could, and was presented with a personalized anxiety reduction plan – It was called Sensa.

They sent me one email a day with guided exercises and easy tasks to follow, as well as a mood journal to help me stay in control – all personalized for me, my problems, and my needs

These would include meditation, yoga, and stress management techniques to help manage my anxiety.

I figured I had nothing to lose, and it wasn’t expensive, so I went for it.

And I never looked back. Not even once

But things in life are prone to change, and I love that Sensa understands this – allowing you to go through the material at your own pace.

If I needed to take a day off, I’d just pick up where I left off. It’s as simple as that.

No pressure. No pushing. No unrealistic expectations.

They’d guide me through every exercise and task – one at a time, step by step.

Doing this consistently wasn’t always easy, but the end goal of an anxiety-free life motivated me to continue on my journey. 

With my line of work, building routines is imperative to your success. It helps you regain that control that you might have been missing.

A few weeks in, I felt a lot more at ease and in control

Exercises such as yoga, meditation, and breathing helped me stay mindful and feel more in control each day. 

Because the exercise focuses on repetition, building up new routines becomes second nature. 

My mind finally felt clear, and my thoughts weren’t spiraling out of control anymore. 

Wife and husband

I became better and better through repetition – just like how you’d put on more muscle mass with each exercise rep. 

I was training my brain to overcome whatever was thrown at it. I started to regain that strong feeling in my mind that helped me make the right decisions and have positive thoughts.

Words can’t describe how much Sensa changed my life. I finally feel like myself again

The benefits of the daily exercises started to spill over into my everyday life. Whether I was out teaching clients or laying in bed trying to sleep. I felt in control of my anxiety.

Whenever a stressful situation presented itself, I would fall back on doing the breathing exercises that I had learned or meditate for a quick 10 minutes to clear my mind. 

The habits helped me regain clarity and control of my life. They were simple to stick with and seemed to require minimal effort.

I could even afford to keep this up, as the cost was very reasonable, considering the results!

No more expensive therapy that I could ill-afford. No more pills with terrible side effects.

I finally felt like I could manage my days better and maintain a positive outlook on life. My demeanor changed as I felt more calm and happy.

Finding and interacting with new clients became more accessible with each passing day – I think they picked up on my positive energy!

Husband and wife

My business began to steer back on track, and, honestly, I couldn’t feel more proud of myself.

I was soon financially stable (again) enough to support my newborn child and my wife while recovering from her pregnancy.

It has helped plenty of people like me, and I know it can help you too

If you’re dealing with anxiety daily and feel like it’s something that you are no longer in control of, then I’d recommend taking the Sensa quiz to see how it can help you. 

Find out what’s causing your anxiety, learn how to manage your symptoms, discover what you can do to make it right, and finally get your life back on track.

But best case… Can you imagine? I know I couldn’t.

Live free of worry, fear, restlessness, and anxious thoughts. Wake up feeling refreshed and ready to take on the day. Feel confident and in control.

You can find that inner peace again. I did – and I’ve never looked back.

I owed it to myself. You owe it to yourself, too.

Take a Free 2-Minute Quiz and Reclaim Your Inner Peace With Your Very-Own Personalized Anxiety-Reduction Plan
Click Here to Start the Sensa Quiz and Take Back Control
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Comments (3)

  1. avatar
    2 Jan, 2022 at 5:14 am

    I’ve been feeling like I need to take control of my anxiety issues… hoping this will help

  2. avatar
    7 Jan, 2022 at 6:50 am

    Therapy is way too expensive for me, i am glad Sensa is cheaper and seems to work so far for me

  3. avatar
    12 Jan, 2022 at 12:28 pm

    My behavior is a problem, I can see that, but I’ve been too scared to take the jump. Now I know there is no excuse


Leave a comment

Your email address will not be published. Required fields are marked *




Subscribe to our health and wellness newsletter where we share healthy living tips, news, and wellness ideas.