Keto Cycle Review: Here’s What It’s REALLY Like
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Keto Cycle seems to have transformed the keto market, and the wellness community has been going on about it for some time.
Naturally, we decided to examine what all the fuss is about and see if the rumors about weight loss and fat burn are as true as many people say.
At first glance, keto diets sound too good to be true.
Even though there’s ample scientific research to back up keto as the cutting-edge dietary regimen, some people are still hesitant to try it.
Let’s see if they have any reason to be so doubtful and, on the other hand, if Keto Cycle is as good as many other people say.
Keto Cycle Reviews
Keto Cycle is an app that provides guidance in maintaining the keto diet. It’s suitable both for beginners and more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps.
Keto Cycle offers more than 10,000 recipes, useful instructions, and exact, science-based data about the ketogenic diet, as well as motivational tips that lead users towards their fitness goals.
A ketogenic diet app designed to make keto easy. From the start.
- Personalised meal plans & workouts
- 10,000 keto recipes + vegetarian-friendly recipe database
- Customizable grocery list
- Calorie tracker
- Keto education and overviews of current trends
Our data suggest that the ketogenic dietary plans that Keto Cycle provides really deliver the expected results, but … there’s a catch.
Some claim to have tried the keto regimen and seen no results. The reason for such inconsistencies most often lies in the user’s compliance with the programme. You have to adhere to some dietary rules if you want to reap the benefits of ketosis.
It’s not enough to read an article or two about it and think that you can form an effective diet plan yourself. That’s why Keto Cycle breaks the process down into simple, actionable steps that are easy to take.
In order to counter the misconceptions that many keto enthusiasts spread all over the internet, Keto Cycle offers real, science-based expertise in the field.
⭐ Rating |
4.7
|
✅ Pros |
Affordable, personalized meal and workout plan |
❌ Cons |
Paid app, registration required |
💰 Price |
From $13 per month |
🧰️ Medications included in the price? |
No |
🔔 How to get started |
Benefits of ketosis
There’s more to ketosis than what meets the eye. Even though weight loss is the biggest benefit of Keto Cycle’s ketogenic diets, there are other perks such as:
- Reduced blood pressure
- Slower aging process
- Improved sleep
- Mood regulation
- Increased energy efficiency
- Reduced insulin resistance that lowers blood sugar levels by 3–6% and insulin levels by 20–31%
- Reduced bad LDL cholesterol, blood triglycerides, and inflammatory markers
- Improved metabolism
Note that it’s not enough to just adhere to general recommendations when it comes to your diet. There is no universal keto diet.
Each of our bodies is different. Height, weight, sex (and thus the optimal fat percentage) are just some of the parameters that need to be taken into account if you want maximum results out of your regimen.
That’s why Keto Cycle takes special care of their users’ best interest and makes sure that their meal plans are optimised to preserve health and not damage it.
Drawbacks of ketosis
They do it by carefully tracking the habits and progress of users between the starting point and the end goal. Consequently, the desired fat-burning goals get actualised without giving rise to negative side effects such as:
- Enhancing eating disorders
- “Keto flu” short-term side effects such as fatigue, brain fog, headache, or upset stomach
- Losing lean muscle mass
Keto Cycle has made sure that their tailored meal plans provide the best nutritional value that can enhance the overall physique of their users without inducing unwanted adverse effects.
Without further ado, let’s see how.
How Does Keto Cycle Work?
Keto Cycle is an app that’s designed to provide the user with customised diet plans that are optimised according to each individual’s unique features and food preferences.
When creating an effective diet plan, it is important to take into account the user’s unique habits — and Keto Cycle does just that.
Before the experts can create a nutrition programme for a particular user, the user has to take a quiz, and the answers provided in the quiz will enable Keto Cycle experts to design the custom programme that best suits the user’s needs.
How can you start using KetoCyle app?
First, take the quiz. It’s only a few minutes!
The quiz is pretty easy to fill out and it provides the nutritionists with details about the users’ preferred foods that are to be included in the meal plans.
There’s even a vegetarian option for hard-core health acolytes!
Other than that, if you’re not a vegetarian, you can choose anything else that you would like to include in your regimen.
There’s no need to abstain from veal, lamb, fish, beef, pork, poultry, eggs, nuts, butter, milk, seafood, fruit. You can add all these provisions to your diet, but you will have to adhere to the schedule that Keto Cycle provides you with.
The app quiz asks you about how physically active you are in your everyday life and how disciplined and compliant you are when it comes to keeping the regimen. It’s so detailed that it even asks how much time you generally spend preparing your meals.
You’re also asked about a plethora of medical conditions that you might have, and in the end — you fill in your age, height, as well as your current and your desired weight.
Why choose Keto Cycle app?
Based on your answers, Keto Cycle provides you with a report that reveals exactly how much time you’ll need to get to your desired weight.
More specifically, you’re being provided with a date by which you’ll get to your ideal weight.
To give you a boost of confidence, the app compiles data from users similar to you in terms of their diet plans, measurements, medical records, etc. The report shows the percentage of similar users that have already lost weight, and it also shows how much weight they’ve lost.
The supposed logic is if they could do it, so can you.
In a personal summary, you’re provided with the optimal daily calorie intake and the estimations regarding your body change.
The estimations are pretty specific and tell you the approximate percentage of fat that different parts of your body will burn.
Keto Cycle main features
The plans you get include:
- A personalised keto meal plan that exactly covers what you’ll eat for breakfast, lunch, and dinner every day of the week
- Keto snacks and desserts cheat sheet that teaches you how to lose weight despite eating chocolate, peanut butter, and other similar stuff
- Easy-to-follow recipes that teach you how to prepare meals you love in 15 minutes or less
- A printable grocery list of simple ingredients that you can get at any shop while also saving time and money
- Daily nutritionist support and science-based advice any time of the day
- Acomplete keto diet guide for beginners
Additional perks available with the app include a progress tracker, calendar, and a personalised workout regimen that you get.
Tracking your progress and making sure your results are consistent is the best way to get to your ideal weight. Besides, setting goals keeps you motivated along the way.
Most people who don’t monitor their progress can’t really see the effect that their diet has on a weekly basis, and so they never readjust their diets, nor do they follow through.
A personalised workout regimen simulates your personal trainer and provides you with a workout plan based on your quiz answers so that you get the maximum out of your diet.
Note that a workout programme is not mandatory and that the diet will work on its own even without doing the workout. Exercise is there only to provide an optional finishing touch.
Speaking of finishing touch, the app offers useful tips that help users:
- Maintain motivation
- Stop cravings
- Avoid trials and errors that break most keto beginners
Pricing
The only thing left to do before you start: choose a pricing plan and order your nutrition programme.
You can opt for a 3-, 6-, or 12-month subscription, depending on how long you’ll need or want to adhere to a diet and whether you’d like to get billed every 3, 6, or 12 months.
At the time of publishing this review, the Keto Cycle pricing is as follows: the 3-month plan is $2.75 (£2.33) per week, the 6-month plan is $1.92 (£1.63) per week, and the 12-month plan is $1.25 (£1.05) per week, which seems more than reasonable.
Once you order your plan, it only takes Keto Cycle staff a couple of hours to deliver it, which is pretty fast if you think of all the data they have to take into account.
Keto Cycle vs alternatives
In this chapter, we’ll see how the product compares to its alternatives in the market.
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Diet app offering meal plans and health education
Diet app offering meal plans and health education
Diet app offering meal plans
Diet app offering meal plans and health education
Diet app offering meal plans and health education
Diet app offering meal plans
How we test products
Health Insider has helped millions of readers stay fit and live healthier lifestyles by enabling them to make informed decisions.
We carefully test each of the health services that we review and try our best to provide our readers with unbiased feedback that will save their health as well as their time and money.
All services are evaluated based on their adherence to quality as well as the latest medical research and health standards.
With readers’ best interest in mind, we always examine whether we’d opt for the service ourselves and whether we’d recommend it to our friends and family.
This review of Keto Cycle was thoroughly compared to proven keto-related content and reviewed by our medically educated staff for accuracy.
For evaluation purposes, we used five criteria including:
Quality: Here, we try to assess whether the company has delivered its core promises and met the customers’ expectations.
We also check if the services and/or products are compliant with the latest quality-assurance technologies and whether their tests and results have provided the highest degree of accuracy possible, and finally, we examine how the services and/or products compare to their competitors.
User experience: Here, we try to determine how user-friendly the service is and whether it’s intuitive or not. Is the product, programme, app, device, website, or service easy to use and fit for its customers’ specific needs? Is the design responsive, and how easy to use is it?
Value: Are users getting their bang for the buck? Are there any additional costs or hidden charges? Does the company offer money-back guarantees, refunds, discounts, or different pricing plans? Are payments secure?
Privacy: Does the service require privacy details such as health data, and will the data be securely stored
Customer support: How available is the customer support staff, how outgoing, and how helpful? Are they providing scripted answers, or are they going out of their way to solve customers’ problems and make the service ideal for the customer?
FAQs
Yes, there are lots of happy Keto Cycle customers that reached their weight loss goals.
Yes, Keto Cycle makes it possible for vegetarians to enjoy the benefits of keto diets.
It depends on what specific medical condition you actually have. It’s best to seek advice from your doctor. Also, the app makes it possible to readjust the diet so that it goes along with your condition and provides the desired results.
No, but you can opt for a 3-, 6-, or 12-month subscription.
Yes, it gets renewed automatically, so if you want to cancel your subscription, you can do it manually.
Our verdict
Keto Cycle provides you with a way to lose weight and keep the weight off. Among all the diets and weight loss programmes we’ve tried, Keto Cycle stands out as an app that delivers what its reviews online have promised. You should read them yourself, though.
In addition, Keto Cycle helps you deal with food cravings and numerous medical conditions such as heightened blood sugar, insulin, frequent inflammatory markers, or slow metabolism.
All the other perks aside, with Keto Cycle, you will have personal coaches and nutritionists at your disposal, and they will make sure you’re on point at all times and your diet is easy to follow.
However, there’s still room to grow and improve the app. Even if it outranks its competitors, there are other perks that Keto Cycle can integrate to elevate the customer experience.
All in all, it’s safe to say that Keto Cycle has the potential to become the absolute leader in the market.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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