Fasting
8 Best Fasting Apps [2022 Guide]
Taking the jump to committing to a healthier lifestyle can sometimes be a daunting task, ...
Fasting
Does Green Tea Break a Fast?
The intermittent fasting lifestyle can sometimes be daunting to dive into. Knowing what you can ...
Fasting
What to Eat Before Fasting to Avoid Hunger
If you are a beginner, the idea of not eating for more than 10 hours ...
Fasting
Curb Hunger During Intermittent Fasting: An Ultimate Guide
You’ve heard celebrities, trainers, and bloggers sing praises about intermittent fasting (IF) for its ability ...
Fasting
How to Stop Hunger Pangs While Fasting: 8 Simple Tricks
You have watched impactful testimonials and delved deep into research on the benefits of fasting. ...
Fasting
How Much Weight Can You Lose in a Week? A Dietitian Explains
Rapid weight loss is a trending topic. People are always looking for quick tricks to ...
Fasting
How to Lose 50 Pounds: 6 Proven Ways
The weight loss journey is a rollercoaster for most participants. The stubborn belly fat, low ...
Fasting
Can You Chew Gum and Still Get the Benefits of Fasting?
Intermittent fasting generates many questions; one of them is whether you can chew gum without ...
Fasting
How to Lose 20 Pounds: 6 Effortless Tips
You want to lose 20 pounds, but you don’t know where to begin. Sounds familiar? ...
Fasting
How to Lose 40 Pounds Quickly and Without Starving
No matter the amount of weight you want to lose, weight loss takes time and ...
Fasting
The Unique Eating Habits of Thin People
Thin girl a few desks over from me at the office. She had a package ...
Fasting
“I was skeptical about this approach at first… but now I’m so glad I did and FINALLY lost my flab…”
I felt hollow inside… I looked around the brunch table at my gal pals… All ...
Fasting
Getting the Most Out of Intermittent Fasting: 6 Things You Need to Know
The scale isn’t moving in the right direction, or moving but not as fast as ...
Fasting
Is Dirty Fasting the Worst Route You Can Take to Lose Weight?
Life choices always have a good way and a bad way, and diets are not ...
Fasting
Fitting Into Pre-Pregnancy Jeans: 5 Ways to Lose Baby Weight Effectively
Most celebrities seem to lose their baby weight just weeks after delivery. Which gives the ...
Fasting
What Are Electrolytes, and Why Are They Essential While Fasting?
Starting to practice fasting means filling your head with many questions. Even though it is ...
Fasting
Does MCT Oil Break a Fast?
Intermittent fasting is a diet choice that restricts when you can consume foods. The fasting ...
Fasting
How to Drink Coffee Without Breaking Intermittent Fasting
We answer one of the most frequent doubts when you are doing intermittent fasting. Can ...
Fasting
Managing PCOS: How I Stopped Gaining and Lost Pounds (Naturally) in 2 Easy Steps
I’ll start by saying that I grew up in a fatphobic family, and my parents ...
Fasting
MyFastingChallenge Review
Fasting is practiced globally for many purposes. This includes fasts to detoxify, cleanse, treat various ...
Fasting
DoFasting Supplements Review
More people are looking to lose weight and build a healthy lifestyle every day. That ...
Fasting
Five Weight Loss Success Stories That Will Make You Proud of Strangers (Pictures Inside)
They were all afraid to start. Taking that first step was a small but tough ...
Fasting
How to Get Incredible Results With Intermittent Fasting?
What we all expect when we start a new diet are positive results. How frustrating ...
Fasting
7-Day Water Fast: Guaranteed Results?
Fasting can sound like a scary idea at first. Not eating is how starvation works, ...
Fasting
Over 40 and Transitioning to Menopause: How This Woman Managed Weight Gain and Other Symptoms
I’m going to be really open about my situation here. So no judgment, please. My ...