Craving nuts but on a keto diet? You’ve come to the right place to get ...

You’ve heard celebrities, trainers, and bloggers sing praises about intermittent fasting (IF) for its ability ...

You have watched impactful testimonials and delved deep into research on the benefits of fasting. ...

Rapid weight loss is a trending topic. People are always looking for quick tricks to ...

The weight loss journey is a rollercoaster for most participants. The stubborn belly fat, low ...

Intermittent fasting generates many questions; one of them is whether you can chew gum without ...

You want to lose 20 pounds, but you don’t know where to begin. Sounds familiar? ...

No matter the amount of weight you want to lose, weight loss takes time and ...

Thin girl a few desks over from me at the office. She had a package ...

I felt hollow inside… I looked around the brunch table at my gal pals… All ...

The scale isn’t moving in the right direction, or moving but not as fast as ...

Life choices always have a good way and a bad way, and diets are not ...

Most celebrities seem to lose their baby weight just weeks after delivery. Which gives the ...

Starting to practice fasting means filling your head with many questions. Even though it is ...

Intermittent fasting is a diet choice that restricts when you can consume foods. The fasting ...

We answer one of the most frequent doubts when you are doing intermittent fasting. Can ...

I’ll start by saying that I grew up in a fatphobic family, and my parents ...

Fasting is practiced globally for many purposes. This includes fasts to detoxify, cleanse, treat various ...

More people are looking to lose weight and build a healthy lifestyle every day. That ...

They were all afraid to start. Taking that first step was a small but tough ...

What we all expect when we start a new diet are positive results. How frustrating ...

Fasting can sound like a scary idea at first. Not eating is how starvation works, ...

I’m going to be really open about my situation here. So no judgment, please.  My ...

Do you find yourself piling on the pounds as you get older? Well, you are ...

We all know how difficult it is to stick to a diet until the weight ...