Fasting
Benefits of Apple Cider Vinegar Gummies: To Buy or Not to Buy
Many people treat apple cider vinegar (ACV) as a superhero product with a range of ...
Fasting
Prediabetic, almost 250 lbs to 187 lbs, and still going: “I woke up the next day and felt lighter, less bloated. My stomach wasn’t sticking out as much.”
I knew I was overweight, but I didn’t fully realize what I actually looked like. ...
Fasting
182 Days on an Underpriced Appetite Suppressant. Wishful Thinking vs. the Actual Results
Before anyone comes for me, let me say this. This is going to be my ...
Fasting
“How my 6-year-old daughter’s question helped me lose weight and lower my blood pressure” (a mother’s story)
Mommy, why don’t you love me anymore? My 6-year-old daughter Emma collapsed in the dirt, ...
Fasting
From 5,000 Calories a Day to Fasting Without Struggles: Dezarae’s Story
Dezarae went through years of addiction, struggled with binge and emotional eating, lost herself in ...
Fasting
Exercise does not guarantee weight loss. Here’s the protocol that does
“Work for that slice of pizza, people! Sweat is just fat crying while leaving your ...
Fasting
The Small Change That Tamed My Life-Long Sweet Tooth
Looks like someone has a sweet tooth. Even my 8-year-old brain could detect the subtlety ...
Fasting
Free Intermittent Fasting Quiz: Which Method Is Best for You?
If you’re new to intermittent fasting, you’re probably wondering how it works and which method ...
Fasting
9 Best Appetite Suppressants You Should Know About in 2022
The market is saturated with weight management products that work in different ways to help ...
Fasting
Obese to Healthy BMI in 5 Months: Here’s Exactly How I Did It
Walking past the nurse post, I heard the nurse that helped me get scolded by ...
Fasting
6 Best Supplements for Fasting: A Dietitian’s Picks (2022)
When it comes to fasting supplements, it’s important to make sure that you’re getting the ...
Fasting
DoFasting vs. Noom: Which One Is Really the Best?
Most people have accrued a slew of bad habits over the years that can be ...
Fasting
How Fasting Rekindled My Connection With God and Changed My Life
I remember it as the most devastating moment of my life. I was saying goodbye ...
Fasting
How an Awkward Public Incident Led Me to Dissolve My Belly Fat and Eliminate Food Cravings for Good, After 6 Years of Diet Roller Coaster
KRRRRRRRRRRRRR This is the loud, crisp sound I heard behind my back as I was ...
Fasting
Doctor Reveals How to Use Intermittent Fasting to Lose Weight After 40
Millions of men and women above 40 struggle to shed their excess pounds, despite trying ...
Fasting
Does Diet Soda Break a Fast? Quick Answer
The intermittent fasting lifestyle is a great way to stay in shape, lose weight, and ...
Fasting
Why Can’t I Lose Weight No Matter What I Do? Guide to Win Your Battle Against Weight Loss
The road to weight loss success can often be frustrating, especially when you don’t see ...
Fasting
Why Am I Not Losing Weight On a Calorie Deficit? 12 Common Culprits
You are physically active, have changed your diet, and are lowering your caloric intake. However, ...
Fasting
20:4 Intermittent Fasting Explained: Is it Right For You?
Are you wondering about the 20-hour intermittent fasting? You’ve come to the right place. The ...
Fasting
Does Lemon Water Break a Fast?
Intermittent fasting is one of the industry’s most popular diet trends for fat burning. It’s ...
Fasting
How Women With Hypertension Can Lose Weight and Turn Their Life Around
“How can you be so selfish!?” My daughter thought my lack of ability to take ...
Fasting
8 Best Free & Premium Fasting Apps [2022 List]
Taking the jump to committing to a healthier lifestyle can sometimes be a daunting task, ...
Fasting
Does Green Tea Break a Fast?
The intermittent fasting lifestyle can sometimes be daunting to dive into. Knowing what you can ...
Fasting
What to Eat Before Fasting to Avoid Hunger
If you are a beginner, the idea of not eating for more than 10 hours ...
Fasting
Hungry While Fasting? Read This Ultimate Guide
You’ve heard celebrities, trainers, and bloggers sing praises about intermittent fasting (IF) for its ability ...