Get fit and drop a few pounds without sticking to a mean, restrictive “diet” and keep it off without forever worrying about your next meal.
Don’t Call It A “Diet”
This “lifestyle” is called Intermittent Fasting.
And unlike loathsome DIETS, fasting doesn’t force you to stay clear of all of your favorite foods… All you have to do is tweak your SCHEDULE a bit.
It’s all about WHEN you eat, NOT WHAT! You can see all of the same results of painful and inconvenient dieting, simply by cycling between periods of fasting and eating…
…all without overhauling your life, or filling up on tasteless ‘health’ foods, or stressing out over a silly number on a nutrition label.
The Everyman’s & Everywoman’s Weight Loss Solution!
When you see pretty, confident sitting outside of a restaurant, or fit, successful guys walking down the street…
…you’d think they are following strict diets, and that they fill up on nothing but bland chicken breast and kale smoothies, right?
Odds are, it’s nothing so dramatic.
More than likely, they are practicing some form of Intermittent Fasting.
People are busy – we’re all busy! Most of us don’t have time to waste on following strict dieting rules.
But Intermittent Fasting gives you your time back! That’s why you see all those beautiful, busy people doing it – fasting takes meal-planning off busy to-do lists.
The Problem With Diets?
Want to know a dirty, little secret about diets?
ALMOST EVERY SINGLE ONE OF THEM!
Any diet (within reason, followed perfectly, long enough) will eventually give you some results.
Most are extremely difficult to stick with for an extended period of time.
Most require massive and drastic changes that will induce weight loss, but are ultimately very unhealthy
Most, no matter how well they work, are miserable and unenjoyable.
And that is why Intermittent Fasting has become so popular…
Intermittent Fasting Is Designed for Real People With Real Lives!
Yeah, it takes a day or two to get used to Intermittent Fasting
But once you do, it becomes habit and almost second nature:
✗ No wasted time spent prepping
✗ No unbearable cravings
✗ No overwhelming temptations
✗ No dreading tomorrow
✗ No regrets
Goodbye cheat meals and cheat days! Goodbye misery! Goodbye gut!
Most people who find their perfect fast and settle into their ideal fasting routine end up following it for months and even years. And this is AFTER they reach their weight loss goal!
It’s effective, it’s effortless, it’s exciting…
…what’s the catch???
The Science Behind the Magic
Intermittent Fasting helps with weight management in different 3 ways:
- Fasting Leads to an Automatic Reduction in Calorie Intake
Fasting for a few extra hours a day is the easiest way to create a caloric deficit and kickstart weight loss.
- Fasting Boosts Metabolism to Facilitate Weight Loss
The higher your metabolism is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism will also give you more energy and help you feel better overall.
Short-term fasting can boost metabolism by 3.6–14% (According to PubMed Central).
- Fasting Puts Your Body Into Ketosis
Abstaining from food for a couple more hours each day allows the body to burn through glucose stored in the liver.
Once that happens, the cells are ‘forced’ to start burning fat in order to create fuel for the brain.
This process is called Ketosis and it basically turns the body into a fat-burning furnace for 4-5 hours a day.
But That’s Just the Tip of the Metaphorical Iceberg…
Easy weight management is just ONE of the reasons why you’re seeing more and more people swearing by Intermittent Fasting.
Other reasons? The long, long list includes:
Increased stress resistance
Reduced blood pressure
Decreased risk of diseases like heart disease
Boosted energy levels
A few studies even suggest that Intermittent Fasting can result in a longer life!
One study, that followed 2,000 people who had undergone a cardiac catheterization procedure, of which 389 of the people who had been fasting regularly, found that…
…after adjusting for various factors, people who fasted had a whopping 45% lower mortality rate and 71% decrease rate of developing heart failure than those who abstained from fasting.
Literally, life changing numbers!
And the best part?
It’s Super Easy To Start!
You don’t have to load the fridge with a ton of healthy foods.
You don’t have to meet with a nutritionist.
You don’t have to force the entire family to go along with the program and stop eating sweets.
All you have to do is START.
Tomorrow. Tonight. It’s up to you!
Try it for a few days and see what you think.
You’ll probably think “this is easier than I thought it would be”, but if for some reason it doesn’t work out – no big deal!
Intermittent Fasting really is that simple.
The ONLY thing you must do before you get started is…
Figure Out What’s the Best Fasting Routine for You and Your Body
There are almost unlimited ways to go about Intermittent Fasting.
And each of them works differently for different people. FInding the right program will depend on a whole bunch of things – body type, age, lifestyle, etc…
That’s why it’s best to take our free assessment before you get going. Why not get tailored advice from professionals?
DoFasting quiz takes only 2 minutes, and it will tell you EVERYTHING you need to know before you start fasting – including what’s the best plan for you to follow and what type of results you can expect in the first 4 weeks.