Do Metamucil Powders Still Work? Are the Formulas Good?

Metamucil is owned by the multinational consumer goods corporation P&G and can be found in retail pharmacy stores like Target, Walmart, Amazon, CVS, or online on the brand’s official website. 

Metamucil’s range of products helps with alleviating constipation. The company claims it is the only leading fiber supplement that contains natural psyllium fiber that removes waste from your body, making you feel lighter and more energetic. In addition, this product is known to help curb appetite, so you feel less hungry in-between meals. 

Constipation is an issue that is quite embarrassing to numerous individuals, but that shouldn’t be the case. Studies have shown that most Americans have constipation difficulties, leading many to look at products like Metamucil for relief. 

The company proudly states that its range of products helps detoxify the body and promotes heart health by lowering cholesterol levels. Some of its users claim that the products have helped stop symptoms of diarrhea.  

How Does the Metamucil Powder Work?

The Metamucil’s powders used to come in ranges of mixed berry, pink grapefruit, orange, and unflavored powders, though users have found that only orange-flavored powders have been available in retail stores. 

Based on Metamucil’s site reviews, customers are demanding the berry flavoring to come back because “it is so much better than the original orange flavor.”

The main ingredient is a kind of fiber that works as a bulk-forming laxative, made for easy passage in the digestive system without being absorbed and digested – like a cleaning brush for the colon. 

The Metamucil powder is recommended to mix with 8oz of cold liquid and drink promptly. 

The Company Behind Metamucil

Metamucil is owned by P&G (Procter & Gamble) corporation and functions as a subsidiary under the name of Metamucil. Metamucil is only one of the few healthcare brands P&G houses – the more notable brands owned by P&G would be Pampers, Mr. Clean, Febreze, Ariel, and Tide. 

Metamucil’s range of products aims to relieve constipation, improve bowel movements, and offer relief from digestive problems such as bloating. By including essential fiber supplements into your diet, Metamucil aims to clean your colon, boost your energy, and reduce oxidative stress and blood glucose levels.

What Are the Ingredients of Metamucil?

The ingredients of Metamucil’s best-seller Metamucil Sugar-Free Orange Smooth Powder:

Psyllium husk – a fiber manufactured from the husks of the Plantago Ovata’s seeds. This is a bulk-forming laxative that absorbs water in your gut, allowing bowel movements. It is one of the key ingredients that relieve constipation. Also, it is beneficial to other parts of the body, such as the pancreas and the heart.

Maltodextrin – a white, starchy powder that manufacturers add into foods to improve their flavor, thickness, or shelf life.

Citric acid – an ingredient used to help stabilize and preserve the active ingredients of supplements and enhance or mask the taste of chewable and syrup-based supplements. According to the FDA, citric acid is “generally recognized as safe.”

Natural and artificial orange flavor both flavorings are synthesized in laboratories. Artificial flavors are made from petroleum and other inedible substances to mock the taste of orange, while natural flavoring can come from orange or orange fruit juice. 

Aspartame since the manufacturers offer a sugar-free option, aspartame is used as a substitute sweeter that is 200 times sweeter than sucrose. 

Advantages of Metamucil

  • May help trap and remove waste
  • Can help control your appetite
  • Can help lower cholesterol 
  • Reduces constipation symptoms
  • Found in large retail stores across the US

Disadvantages of Metamucil

  • Many customers dislike the taste
  • Has artificial ingredients
  • Many reviewers have indicated harsh side effects
  • Doesn’t offer personalization features

How Much Does Metamucil Cost, and Where to Get It?

To purchase the product, visit Metamucil’s retail partners (Walmart, Target, Amazon, CVS, Walgreens) and choose your wanted quantity. The price ranges from $37 to $69 per bottle.

What Do People Have to Say About Metamucil?

Most Metamucil users have claimed that the product is effective, though many reviewers criticized Metamucil for bad flavoring, using aspartame in the formula, and causing headaches.

There are many online reviews about Metamucil, many claiming they felt headaches due to pungent flavoring and other side effects such as severe stomach pains, bloating, gas pains, nausea while using the product. Many consumers have since turned away from Metamucil in a search for healthier alternatives.


Metamucil has been one of the market’s most know fiber supplements, but is it actually good for you? Thanks to the P&G corporation, Metalucin saw their products standing on the shelves of Walmart, Target, CVS, Walgreens, and other retail places across America. But is being backed by a corporation mean that the product is the best for you?

Metamucil relieves constipation, cleansing the colon and providing a healthy and light feeling in your gut. Made with psyllium husk, the product cleanses the colon without absorbing or digesting the product itself, also reducing cholesterol levels in the body.

On the other side, users have reported side effects such as headaches due to tangy artificial flavoring, clumpy supplement texture that is hard to dissolve, and oversweetened formulas. The old Metamucil formulas used more natural flavoring, but after altering it and adding aspartame in sugar-free formulas, many loyal customers turned away and looked for healthier alternatives.

The product has various mixed reviews, from many users backing the effectiveness of Metamucil’s Sugar-Free Orange Smooth Powder to others claiming the product causes headaches and, when combined with water, turns into an undrinkable gum substance with pungent and synthetic flavoring. Users have also said that Metamucil has caused severe stomach pain, bloating, gas pains, nausea while using the product.

Even though the use of fiber supplements is advised by most doctors, consult with your primary care physician if fiber supplements do not interfere with your medications or have a risk to cause allergic reactions. 

Healthier Alternatives to Metamucil 

Our top 3 picks of colon cleansing alternatives in the market today: 

#1 ColonBroom

  • Gently improves digestive system
  • Regulates bowel movements
  • Protects intestine and prevents diarrhea
  • Lowers blood sugar, blood pressure, cholesterol
  • Helps manage weight loss and prevents bloating

#2 Now Foods Psyllium Husk Powder

  • Reduces cholesterol levels
  • Good for avoiding constipation and hemorrhoids
  • Tasteless and without artificial sweeteners

#3 Herbal Secrets 

  • Soothes elimination
  • Promotes regularity discharge without discomfort
  • Gently cleanses the colon
  • Provides gastrointestinal detox

Disclaimer: Results may vary due to personal features. Always consult a professional for medical advice.


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