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Cycling Diet Reviews – Can This Cycling App Reshape Your Body?

Written By
Edibel Quintero, MD
Sep 7
Reading time: 9 min
cycling diet review

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Cycling Diet is a diet app with the main objective of helping you lose weight by combining personalized meal plans and exercises created by cycling professionals and nutrition experts. 

It is meant to help you maintain a healthy state of mind, improve your fitness, overcome issues with motivation, and reach goals in your personal life. 

If you want to find out more about this app, you’ve come to the right place.

Read on for the full in this in-depth review:

What Is Cycling Diet?


Cycling Diet is a product that helps people with weight loss, muscle building, and achieving fitness goals – all while using a bicycle.

Meal plans, exercise programs, and recipe books are created by professional nutritionists and cycling trainers and are provided through the website. 

Cycling Diet

Pedal your way to better health

  • Personalized cycling plan
  • Personalized meal plan
  • Workout and stretching program
  • Keto desserts recipe book available
  • Detailed activity log
  • Educational guide on diabetes management
Our Rating:
Tackles issues with concentration
Helps maintain fitness level
Soothes joint pain
Helps fight obesity
Can relieve anxiety
Requires you to own a bicycle
Can be inconvenient if your schedule is busy

As you can see, it’s a very comprehensive diet app, and there’s even a specialized book of KETO dessert recipes that allow you to enjoy a sweet treat without breaking your diet.

That’s not something you see from many popular and new diets these days, so needless to say, we were very excited to see that feature. 

Benefits of Cycling Diet

From what we’ve tested, Cycling Diet has proven to be quite effective. It helps users lose weight through a combination of exercises and meal plans that are personalized to each unique user, with each diet being created by cycling professionals and nutrition experts. Cycling Diet can even help you to soothe joint pain!

The diet app is also designed to help you maintain a healthy state of mind, overcome any issues you might have with motivation, improve your fitness levels, and reach goals in both your personal and cycling life. 

Now for the part that you actually came here for – let’s take a deep dive into Cycling Diet and see what exactly it has to offer. 

Getting Started with Cycling Diet

The great thing about Cycling Diet is that it comes with its very own unique app, which allows you to review and plan your meals and fitness goals from the convenience of your smartphone, wherever you are.

This is great if you work on a busy schedule and don’t have the time to sit down and review the meal and exercise plans. 

When you first sign up, you will need to complete a quick quiz by answering a few questions about your fitness levels, unique characteristics, and some of your other preferences regarding what foods you eat and how much free time you have during the week.

Once you have completed the quiz – which shouldn’t take you more than 10 minutes – your unique meal plan is generated and is 100% suited to you. 

About the Cycling Diet App

Cycling Diet launched its mobile app in July 2021, which was an enormous update from the product they had offered previously. The app workouts and meal plans are fully customizable, and you will be able to track your rides with it. It will provide you with a map, your average speed, your burned calories, and more. 

You are also able to enter your calories manually if you eat something outside of your meal plan. With the app came an entire rebrand with an update to the logo, colors, and many other essential components. 

Cycling diet’s health forecast

Cycling Diet also provides you with a health forecast that gives you accurate estimates of how your lifestyle will change once you have started with the program.

You’ll get a breakdown of how your sleep will improve, how your mental health will improve, and much more. 

Cycling Diet Program and Workouts

Let’s take a look at the 2-week program that you’ll be working on with Cycling Diet.

Week 1

Monday: Monday will be your first rest day and Cycling Diet recommends that you take this day to read up on whole, balanced foods, how to make them, and how they can benefit your diet.

They’ll provide you with an article that covers this topic, and once you’ve finished reading it, you are ready to begin working out.

cycling diet first day

Tuesday: Next comes your recovery ride, which will only take you about 40 minutes to complete. It involves a quick warm-up session, the actual ride, and a short cool-down session. 

Wednesday: Here, you’ll have another rest day, and Cycling Diet will teach you some of the best tips for beginner cyclists. Be sure to give that article a read.

Thursday: Thursday (Week 1) is another recovery ride, and follows the same format as Tuesday’s ride. 

Friday: Friday is another day for you to rest, and you’ll also learn about why cyclists wear those tight shorts you always see them in. 

Saturday: Saturday (Week 1) is special in that it can serve as either a cross-training or recovery day. It’s up to you!

Week 1 wrap up

The cycling program does not force you to ride long distances as it is important to get in shape slowly.

Also, for most beginner cyclists it is crucial to educate themselves about the benefits of nutrition, having rest, not forgetting about warm-up before every workout and cooling down, and stretching once you have finished.

cooldown after cycling

Week 2

Sunday: Week 2 starts on Sunday with another benchmark ride, though this time, you’ll be riding for about 2 hours. This is the most important workout of the week as you will cycle the longest distance in a week.

banchmark ride

Monday: Monday is another rest day for you, and you’ll learn all about the benefits of cycling here. 

Tuesday: Tuesday of Week 2 shakes things up with long intervals/sweet spot blocks, which introduce long intervals into your routine. You’ll be riding for just over an hour, but it’s going to be your most challenging workout yet. 

Wednesday: Another rest day here, and you’ll be learning about sore muscles and what they mean. 

Thursday: Thursday is another cross-training or recovery day, and you will be riding for about an hour. 

Friday: You’ll be resting on Friday of Week 2, as well as keep on learning about how to track your meals and why doing so is important.

Saturday: Saturday is a short intervals day, which means it’s another day of training. Prepare to ache! But the reward is so worth it. 

cycling recovery ride

Cycling Diet personalized nutrition and workout plan

Cycling Diet’s whole gimmick is providing you with a completely unique meal and fitness plan that is specially designed to suit your body and help you lose weight as quickly and efficiently as possible.

You can choose your level before starting with Cycling Diet

Here’s a rundown of exactly what is included in your personalized diet and exercise plan:

  • A graph depicting your estimated weight loss
  • An estimate of how much weight you will lose after your first week with Cycling Diet
  • A representation of your BMI (Body Mass Index) and what it means
  • Recommendations for your daily caloric intake
  • Your water balance, which is the minimum amount of water you should be drinking each day while on the diet
  • Whether or not cycling is a safe activity for you to perform, based on your answers to the introductory quiz

How Does Cycling Diet compare to its alternatives?

Cycling DietMBT FitnessFastCatTrainerRoad
PricingSubscription model; several payment plansOnce-time payment; various course durations and plansOne-time payment; various course durations and plansSubscription model; multiple payment plans
Type of servicePersonalized diet and fitness planCycling training programs + nutritional guidesCycling training programsAdaptive training and meal planning
Available platformsMobile app + WebsiteWebsiteWebsiteWebsite

How we tested

We make sure to customize and alter our criteria for evaluation depending on the nature and type of the health-related product or service that we are reviewing. Here are some of the core aspects we look for in a product:


We test whether or not the product is intuitive to use and accessible to a wide range of users. Does the website, app, or program achieve an acceptable level of user-friendliness for its customers?


We want to make sure that the company is delivering its core services to its customers. We check if it adheres to the most advanced testing technologies and whether it is very accurate. Is the quality of the service high enough that we would recommend it to those close to us without hesitating? If the answer is “no,” we explore why. 


We make sure that the product we are reviewing is worth its price. If it isn’t, you can count on us to let you know. 


If the company is storing your data, we want to know if it is doing so securely. We also check to see whether your payments are secure or not. 


Is Cycling Diet good for weight loss?

As with any diet, you have to be committed if you want to be able to lose weight effectively with Cycling Diet. This diet provides you with everything you need to get your health back on track and achieve your dream body through a medium that is not only refreshing and effective but fun – cycling is a lot of fun, and with Cycling Diet, it can also be a fantastic way to lose weight. 

Can I change my plan?

The short answer: yes. If you download the Cycling Diet app, you can manually change your plan’s difficulty level, and there are currently 18 different levels for you to choose from. 

Newbie – 3 difficulty levels
Beginner – 3 difficulty levels
Fitness – 3 difficulty levels
Intermediate – 3 difficulty levels
Advanced – 3 difficulty levels
PRO – 3 difficulty levels

What do I do if I don’t receive my plan?

If you have not received your plan within 2 hours of applying for it, be sure to check your Spam email inbox. Sometimes, the link to the plan will end up there. If you cannot find it there, you can visit Cycling Diet’s website to access your plan by entering the email address that you used when signing up. Alternatively, you can send Cycling Diet an email to [email protected], and they’ll get back to you.

Is Cycling Diet legit?

Yes, Cycling Diet is legit. Cycling Diet has been on the market for more than two years now, and many people have already tried this program.

Are Cycling Diet reviews positive?

Yes, app users are satisfied with the app and the workout program.

Final Verdict

Overall, Cycling Diet is a fantastic diet plan that puts a unique spin on weight loss by encouraging you to get out more and cycle.

It is one of the most comprehensive fitness and meal plan services out there and is a wonderful tool for anyone looking to feel better.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

cycling diet review

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