If the scale just won’t budge, the problem might be carbohydrates.
On average, Americans get over half of their daily calories from carbs, most of them – low-quality.
It is possible to slowly lose weight by continuing to eat a (figurative) ton of carbs.
However, restricting daily carb intake to about 50g can help quickly tip the scale in the right direction.
That’s where keto comes in.
The magic of keto explained
The human body is generally adjusted to using carbs as fuel. That explains the rush of energy after eating a sugary cookie.
The ketogenic diet (keto for short) helps the body shift from using carbs to fats. This can help you lose weight faster.
Essentially, you burn fat for breakfast. Sounds great, right?
However, for this to happen it is necessary to go low-carb and restrict your carb intake to around 50g a day.
Less carbs = fewer temptations
Sometimes sneaking one chip can lead to eating the whole bag.
Carb-heavy, processed foods sabotage many people’s diets.
When following a low-carb diet, you won’t have to worry about carb-heavy temptations.
With keto, you can enjoy healthier versions of these foods, which can help lose weight at the same time. Win-win!
There’s a catch
While there are (clearly) many benefits to keto, including rapid weight loss, it can be very difficult for beginners to make the switch.
This is because it requires a lot of preparation. Counting carbs comes with strings attached.
Rushing in without having proper guidance will likely result in failure.
To help you start, we have compiled a list of some of the most common carb-counting mistakes.
So, read on to find out how to avoid them and make sticking to your low-carb diet a breeze.
Mistake #1 – Not Enough Planning
We know. Writing out your entire grocery shopping list for the week can be a daunting task. This is especially true if tracking macros is new to you.
Beginners may be tempted to let fate determine their meals and load their carts full of low-carb snacks.
Yet, hoping to figure out your meals when you’re already hungry will just set you up for failure.
It’s one of the main reasons why people are not successful in achieving their weight loss goals.
But to avoid this, you don’t have to spend a whole day planning out your next week’s meals. Work smarter, not harder.
For example, an app suited for those following a ketogenic diet can do most of the planning legwork.
It’s important to pick the right tool, which will help you create a solid plan in a few minutes – from the comfort of your own home.
Mistake #2 – Thinking That Numbers Are Everything
Sure, numbers are important, but there are also other factors at play.
For example, if you have to skip meals to meet your macros, it will be way harder to stick to your diet in the long run.
So, it’s not just the macros, but also how sustainable your meals and goals are. Setting restrictions is necessary, after all, that’s what makes diets work.
But if you’re not an athlete, there’s no need to eat like one.
Most importantly, make sure that your macros are met, your diet is balanced and leaves room for some keto-approved snacks to satisfy any cravings.
If you need to stock up on those and you have some doubts, have a keto-friendly snack list or a pre-made shopping list on your phone. This way, the grocery store will be less intimidating.
Even better, try an app that plans personalized keto snacks based on what you enjoy eating, available everywhere you go.
Don’t let counting carbs and the changes in your diet make you see things in black and white – an all-or-nothing approach rarely works for anyone.
Mistake #3 – Not Giving It Enough Time
Even though keto is known for yielding quick results, it’s not an overnight solution.
Within a few days after switching to a low-carb lifestyle, you may experience something called the ‘keto flu’. It is the transitional phase during which the body switches from burning carbs to fats.
Sometimes this switch can have short-term side effects, such as headaches, fatigue, and difficulty sleeping.
This is usually the point when sugar cravings are the strongest and many people are tempted to give up.
However, it’s important to wait out this transitional period. After the body adjusts to burning fat instead of carbs, the side effects should disappear.
Ultimately, the keto flu is a sign that you are on the right track.
Mistake #4 – Relying on Random Information
The internet can be a blessing and a curse.
With the vast amount of information available online, it is very easy to get lost.
You might be tempted to hop on the internet, read a few articles, and rush into keto on your own.
This is a common mistake. In order to maximize the benefits of your diet and to make carb-counting more effective, it is essential to rely on expert guidance.
Spare yourself the headache and find a keto tool that offers advice and practical tips on how to eat.
Mistake #5 – Forgetting to Track
The foundation of counting carbs is, well, counting.
This means caring even about the smallest details – even how much milk you put in your coffee.
Forgetting to keep track of such information can break your diet and reverse any progress.
Of course, it’s best to avoid such disastrous consequences. But how? By noting every product’s nutritional value in a notebook?
That’s way too time-consuming and labor intensive.
Imagine an app, which would track such information for you by creating a personalized meal plan based on your needs.
But you don’t have to imagine it. The solution already exists.
No starving and too much restriction – the simplest and easiest way to maintain the keto lifestyle might just be to have Keto Cycle in your pocket.
If planning your meals, counting calories, and thinking about what you can and can’t eat causes you stress, there’s no need to worry.
Simplify your life
The Keto Cycle app will do all that for you.
Meals – taken care of. Calories and carbs – counted. Don’t know what to eat and when to do it? All done!
It’s not just a meal plan. You can also take advantage of 10,000 recipes for meals, snacks, and desserts.
Not to mention simplifying your life with a list of affordable ingredients that you can find at any grocery store.
That’s it! Now that counting carbs is as simple as it can get, start with a quick 60-second quiz – and find out how much weight you can lose while counting carbs.
Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized keto meal plan
For safety reasons, we recommend everyone to consult with their doctor before starting any diet.