Home Keto Diet The Ugly Truth About The Keto Diet From a Chronic Bad Eater Who Managed To Lose Weight

The Ugly Truth About The Keto Diet From a Chronic Bad Eater Who Managed To Lose Weight

Keto Diet
Jul 7
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Written by Edibel Quintero, MD
Keto Diet

If keto is the best diet to burn fat fast, why do so many people struggle? Too much detail, too much science, it’s hard to know what to eat to enter ketosis and lose weight fast. Thankfully, if you’re a woman over 40, there’s a great, solution for that.

Many people are tired of drastically cutting carbs yet somehow still not losing the unwanted fat. If you feel like this too, keep reading because it might not be your fault. 

Often, there’s a much simpler explanation for that. 

Take me, for example. As a 44-year-old woman, I thought I would never lose the extra baggage in my thighs and midsection.

But when I first read about the keto diet and all its proven scientific benefits, I convinced myself to give keto a try.

I slaved away for over 20 days (didn’t cheat once) and lost weight. 

But then I hit a sudden plateau. I started experiencing persistent food cravings, especially at night. 

If we’re honest, I was so hungry and irritable that I put my relationships at risk.

Before I knew it, I was emotionally eating. And all the weight I lost started pouring back – in all my least favorite places.

Why did this happen? I was angry at myself. The keto diet had all these good reviews. 

It was supposed to work. Was I just lacking in willpower?

But as I quickly came to discover, to my astonishment, it wasn’t MY fault.

Everything changed when…

THE SCIENTIFIC CASE FOR THE KETOGENIC DIET
The keto diet is repeatedly proven to be one of the most effective diets for burning fat. Here are some of the countless studies.
PubMed: “One major randomized, controlled trial of 120 overweight adults found that after 6 weeks on the keto diet, the average weight loss of 20.7 lbs.1 Almost double the weight than a low-fat diet.”
National Library of Medicine: “Weight was lost equally from all areas of the body and was predominantly fat.”
Long-term effects of a ketogenic diet in obese patients: “Great beneficial effects of a long-term diet. Significantly reduced body weight, and body mass index of the patients.”

I stumbled on the REAL reason why I struggled to find success with keto.

Why were the people in all these keto studies losing so much weight while feeling full and pleasant… 

Yet all keto did for me was make me feel hungry, angry, and tired?

As it turns out, it’s not that I lacked willpower, or that I had a slow metabolism, or fat genes, or anything like that.

My biggest mistake was that I followed a one-size-fits-all approach. I did what most people do. I read a few articles about keto, found a few keto recipes online, and tried to figure it out on my own. 

But as it turns out, that’s a recipe for disaster. Because it’s super tough to prepare a diet plan that covers all your nutritional needs on your own.

It’s super tough to find tasty, low-carb keto options to keep your sugar tooth in check… and avoid hunger pangs at night. 

So you end up in a vicious cycle. You might slave away for days, thinking you’re making progress. But you’re actually developing nutritional imbalances. 

It starts with feeling low-energy and irritable, and then your appetite goes on a frenzy. Suddenly you’re back to square one. 

Back to emotional eating and snacking.

Chronic eater

How to avoid nutritional imbalances and lose weight consistently?

That’s what I thought when I stumbled on Dr. Christine’s unusual 28-day keto challenge. Here’s how it works. 

With your permission — and with strict precautions for privacy — her nutritionist team uses the info you share with them to craft you your own keto meal plan. 

Unlike standard keto programs and cookbooks, this meal plan is totally personalized, down to the last calorie. Cutting out all the guesswork from the process and streamlining results.

They claim you don’t have to count a single calorie. Or barely do anything at all, as everything’s done for you. 

If you just eat the meals they tell you to eat for 28 days, you may be happy with the changes in your body. 

Adding insult to injury, they even go as far as saying that you’ll still be able to snack on most of your favorite foods. 

Because they’ll make sure to include them as a regular part of your diet, so you don’t feel restricted or deprived as you lose weight.

Honestly, that sounded completely outrageous to me. 

Some people even reported they experienced greater natural energy, clarity, and health. Nearly all of them described their weight loss as steady, consistent, and without plateaus.

And a recurring theme I saw was that this way of eating was actually enjoyable. 

I don’t know about you, but I wasn’t looking for a meal plan that’s hard and drives me nuts to lose weight.

All I wanted was for something easy to stick to. That provides a reliable way to shape and slim my problem areas without making me feel tired, hungry, and irritable.

So I decided to give this challenge a try. 

28-days later… I was already feeling grateful I did.

After Picture

How much weight is it possible to lose in the next 28 days?

Personally, I never thought I’d achieve this much.

With keto, I was able to lose weight gradually  – I first noticed that I look different about a month in. 

Honestly, I wish I knew about this special keto plan earlier. Over time, I was able to lose 32 pounds in total. All my life, I was making things too complicated, trying to figure out everything by myself. Setting myself up for failure every time.

Now I know better. 

Eating healthy is not about WHAT you eat. It’s about WHO you are. 

When what you eat is personalized based on WHO you are… the weight doesn’t just fly off quickly. It’s also pretty easy. 

Your nutritional needs are covered. This means you barely experience any cravings at all. 

You don’t need to waste time worrying over what you should eat, because every day you have a proven plan. 

On this journey, I haven’t felt confused or anxious. I’m just enjoying the process and watching myself change… in ways you never thought possible.

Sometimes I struggle to believe my very own eyes, even today. You see, it’s quite something when friends start joking that you look like your “skinny sister.” 

And every week I’m getting closer to my goals. 

Will this keto challenge work for others just like it did for me? I don’t know, but… 

If you’ve been struggling with your meals, and want to try keto without fussing around counting calories or carbs… 

Take up this keto challenge, and you won’t look back. It’s a much more enjoyable, simpler way to reduce.

And if you can give yourself the attention you deserve for just 28 days… I know you may see change.

Find Out How Much Weight You Could Lose in the Next 28 Days (For Free)
Click Here To Start The Keto Challenge
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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