Take a 1-minute quiz and find out how much weight you can lose in 28 days with your own personalized keto meal plan CLICK HERE TO START THE QUIZ
Diet

A Certified Nutrition Specialist Shares 3 Common Mistakes People Make When Managing Their Cholesterol

Flip a coin. That’s how likely it is to have high cholesterol in the US.

But did you know that high cholesterol levels could be triggered by a larger, underlying health concern?

And that there is a science-based method to address this hidden cause more effectively?

Today, we sit down with a certified ketogenic diet specialist Lauren Weiss, Ph.D., who shares the 3 common mistakes people make when managing their cholesterol.

Not just that, but you will also learn how to avoid them!

Diet specialist Lauren Weiss

Mistake #1: Not Treating the Root Cause

There is a connection between cholesterol levels and metabolism as a whole, which many people (even doctors!) tend to overlook.

“​​There’s something called the metabolic syndrome. 88% of people in America have what we call poor metabolic health” – says Lauren. 1

This means that the majority of people in the US exhibit at least one of the following symptoms:

  • Abnormal cholesterol levels
  • High blood pressure
  • Belly fat

And, most importantly, insulin resistance. It happens when our bodies stop properly responding to one of our most important hormones, insulin. 

This leads to weight gain and many other diseases, such as diabetes.

According to Lauren, insulin resistance is the root cause of most metabolic issues and conventional physicians often fail to address it.

Lauren illustrates the mainstream approach to healthcare: “Oh, you have high cholesterol. I’m going to give you cholesterol medicine.”

We often focus on the consequences instead of the cause, which is insulin resistance.

According to Lauren, one of the ways to remedy it is to lose excess weight and reverse metabolic damage with the ketogenic diet.

Yes, diet. Adopting a healthy lifestyle might seem like a huge step, yet it is a way to squash the issues once and for all.

“The ketogenic lifestyle is not taking each of these diseases and treating it one at a time like the mainstream physicians do” – assures Lauren.

This brings us to the next point… the importance of weight loss.

Mistake #2: Not Losing Weight

Weight loss is a proven way to improve your cholesterol levels. And an effective way to do so is the ketogenic diet (keto for short). 

With keto, our bodies switch our fuel source from carbs to fats. This process is called ketosis and it accomplishes two things:

  1. Results in weight loss – beneficial for cholesterol on its’ own.
  2. Improves your hormone balance and increases your sensitivity to insulin, helping with overall metabolic damage.

According to Lauren, the ketogenic lifestyle gets to the root of the problem. It is scientifically proven that the ketogenic diet is effective against insulin resistance and extra pounds.

Thousands of men and women, all over the world, have used this eating strategy. It’s proven, and the results speak for themselves. Many people are able to lose flabby arms, big thighs, and stubborn body fat.

But keto is a very knowledge-based diet. Rushing in without a proper plan is short-sighted as it will most likely fail.

If you rush in without preparation, you may not even know what your macronutrient levels are. This could lead to more health issues and weight gain! And that’s the opposite of what we want.

Instead, consider adopting a professional, custom plan based on your body type, age, and eating preferences. 

A tailor-made plan can help with metabolic damage!

Mistake #3: Forgetting That Weight Loss = Increased Cholesterol

Lastly, according to Lauren, we must understand how weight loss on keto and cholesterol actually work to give you the desired results. 

Scientifically, the reason why keto is so effective at any age is ketosis.

​​Ketosis is an intense, fat-burning state. Our body starts to use fat as fuel. This means that while we’re losing weight, more fat is circulating in our bloodstream.

This can lead to increased cholesterol levels, and it is a completely normal consequence of weight loss on keto.

“If you are in an active weight loss situation, of course, your cholesterol is going to go up” – explains Lauren. She goes on to illustrate:

“I would be very surprised to ever see somebody, at least in the active weight loss process, having low cholesterol.

Various food

It wouldn’t even make sense, because if you’re eating fat and you’re losing fat, you’re always going to have high cholesterol in this weight loss process, that’s expected” – adds Lauren.

So, while your cholesterol levels may be elevated during weight loss, slimming down should have an overall positive impact on them.

One Last Thing…

You might be asking yourself…

“How will I know that I’m doing keto correctly? Not just for my weight, but for my health?”

Many people read a few articles, note a few keto recipes, then try to get started on their own. 

But this is a mistake. To reap maximum health benefits, just knowing you need to reduce carbs is not enough. 

Often, the meals you find online are good by themselves yet may cause nutritional imbalances when combined.

Don’t start the keto diet without help, especially if you don’t know the answers to questions like these: 

  • “How many calories should I eat to lose weight?”
  • “How much should I lose in one week?”
  • “Which healthy foods are sugar bombs?”
  • “Which foods are sugarless yet delicious?”
  • “How much fat should I be eating?”

How can we answer these questions and improve our health with keto?

The Solution to Improve Your Health And Start Dropping Clothes Sizes Today

The solution is a personalized keto diet that takes your age, physical shape, and medical conditions into consideration.

And in less than a couple of minutes, you can receive a personalized keto meal plan!

How’s that for getting you into a state of fat-burning and hormone-balancing ketosis?

Then, simply follow your personalized keto meal plan for at least 28 days…

There’s a good chance you’ll achieve your goals!

And the whole time you may experience increased energy, fewer food cravings, and a better mood.

Try it and see for yourself!

Exercising middle aged woman

Take 1-minute quiz to receive your own personalized keto meal plan for 28 days

Results may vary due to personal features.

Source: 

  1. https://www.liebertpub.com/doi/10.1089/met.2018.0105
33595

3 Comments

  1. I gained too much weight last year and my cholesterol went through the roof. Hope the ketogenic diet is what i need this year.

  2. This is true! I was only able to make my levels normal by losing weight!

  3. Hi where do I sign up?

Leave a reply

Your email address will not be published. Required fields are marked *

0 %