A tsunami of new content about the keto diet is flooding the internet, but very few pieces tell the full story. Yes, people do lose weight fast, up to 15lbs in two weeks, but it comes at a price.
If you or a loved one is thinking of starting the keto diet, we wrote this short insider guide for you. We’re holding nothing back, so read every word.
This will determine whether you will succeed on Keto or not.
#1 – You will feel worse before you feel great.
The first few weeks will be intense. Our lifestyle has conditioned us to use carbs for energy, so when we stop eating carbs, we experience withdrawal, aka, the “keto flu.”
If you don’t drink enough water or don’t supplement with electrolytes, “keto flu” can hit you like a truck. People describe the experience as feeling tired, foggy, even slightly drunk.
This is your body screaming for sugar — don’t let the carbs win. Drink water, sleep plenty, and up your electrolyte intake. In one week max, you’ll start feeling a LOT better, and your waistline will thank you.
Remember: It’s one week of discomfort, but it’s all worth it. People that jump on Keto can lose dozens of pounds. And people that follow a Keto meal plan lose adapted to their age, weight, and existing food preferences will lose them the fastest.
#2 – Don’t start keto unless you have TASTY keto meal ideas ready.
Generic online keto recipes don’t count. It’s important that the keto meals you eat work for YOUR taste buds. Otherwise, sticking to keto long-term will be super tough.
Pay close attention to this next part: The number one reason people fail when they follow a generic Keto diet is cravings. You can guess why. Guzzling water and eating leafy greens will only get you so far when junk cravings come knocking on your door.
But what if you had a healthy Keto meal plan that includes ALL of your favorite foods — including bacon, steaks, and delicious dessert recipes to keep hunger at bay? Losing weight would be much easier because you would enjoy your meals.
The problem: It’s tough to prepare such a personalized Keto meal plan by yourself. Everyone’s needs are different. There’s too much detail, too much science, it’s hard to know what to eat to burn fat and stay healthy over the long term.
The solution: Later in this article, we’ll share a quick way to get thousands of personalized Keto meal ideas exclusively for our Health Insider readers. These are fat-burning recipes designed just for you based on your food preferences.
#3 – There are unexpected positive side effects.
Most of us get into Keto to lose unwanted fat fast. But did you know that the overwhelming majority of keto fans also report more alertness and focus?
Best of all, the increased energy feels stable and lasts throughout the day. It’s the exact opposite of the dreaded, mid-afternoon slump that gets most carb eaters reaching out for yet another cup of coffee.
Just imagine for a second. What would you do if you had as much energy as you had 10 years ago? Would you be more active? Start a new hobby? Spend more time with your family?
Now stop imagining because all that is possible if your body starts using fat as fuel. And this will happen sooner than you think if you follow a personalized Keto meal plan.
#4 – A generic Keto diet can leave you short on nutrients.
How will I get enough minerals and vitamins to sleep well and have more energy? Which healthy foods are sugar bombs? How will I get enough fibers without exceeding my carb limit?
What about water intake or electrolytes — including sodium, potassium, and magnesium?
There are all important questions, and the answer varies for every person. Everyone can cut carbs and experience a decreased appetite, but that doesn’t mean they’re eating healthy.
Understand this: Designing a well-balanced Keto meal plan that improves your health (for real) is tough. For people without a background in nutritional science, it’s next to impossible.
Thankfully technology has progressed a lot over the past few years. People can “hire” a nutritionist for a few cents a day that does all the work for them, down to calculating the last calorie, right from their mobile.
This means reduced hunger, fewer cravings, and virtually no back-and-forth weight gain. On top of that, it means better health, a lighter mood, clearer skin, and increased overall energy.
#5 – You’ll need to drink more water than you think.
Hydration is vital no matter what diet you do, but it’s even more critical when you start Keto.
That’s because when you reduce carbs, your body holds less water. This is good because it eliminates the nasty effects of bloating, but it can lead to constipation.
Don’t be afraid to drink a lot of water. Our brain works at optimal levels when properly hydrated. Plus, taking in water is a great way to feel fuller without getting calories.
Start your day right by drinking two glasses of water. Then, drink one more glass every other hour. It’s one of the easiest things you can do to improve your health.
#6 – You’ll need to keep track and pay attention to what you eat.
Food journaling is a great habit to develop. It helps you really focus on what you eat, how it affects your body, and ultimately helps you get better, more sustainable weight loss outcomes.
Check yourself after each meal. What did you eat? How did you feel? How were your energy levels the rest of the day? Did you sleep well at night?
These are all important questions you should track. If that seems like a lot of hassle, consider an app like Keto Cycle that does all the work for you.
#7 – Calories still matter. You need to burn more than you eat.
So many people drop pounds rapidly during their first weeks of keto that it’s tempting to think calories don’t matter. Unfortunately, that’s not true.
Calories always matter. And even if the ketogenic diet boosts your metabolism and decreases your appetite you still need to burn more than you eat to lose weight.
Keeping track of your calories during the day is tough, but it’s a surefire way to reduce unwanted fat.
The problem is finding a hassle-free way to track calories and macros without burdening yourself is difficult. Or is it?
The most sensible way to get started with Keto?
If you’re reading this, you’re in luck. It means you’ve automatically qualified to try Keto Cycle’s free Keto Quiz.
This clever little quiz is a completely free, no-strings-attached introduction to Keto Cycle’s personalized diet plan.
You answer a few routine questions about your age, weight goals, physical shape, and food preferences.
Then you’ll instantly receive…
✅Your BMI score plus how many calories you need to start dropping pounds as quickly as today.
✅ A precise calculation of how much weight you would lose in the next 28 days if you followed Keto.
✅ How long would it take you to hit your ideal weight goal.
✅ A ton of other cool information about the Keto diet and yourself.
You can just take this helpful information and leave without any commitment.
But on top of that, you’ll also have the option to try Keto Cycle’s full fat-burning Keto program and enjoy weight loss like…