Fasting

5 reasons why this new intermittent fasting technique might be the most effective way to finally get in the best shape of your life

Struggling to lose weight? Tried every diet under the sun, only to watch the number on the scale dip temporarily and skyrocket back up? 

It’s not your fault. 

For years, diet brands have been marketing supplements and unrealistic meal plans, leading to over-priced, complex diets few people can actually stick to.

Not anymore.

The health professionals behind a revolutionary new body transformation approach have simplified the battle of the bulge for good.

It’s called “DoFasting”… and this is how it works:

new routine

1. A brand new routine you can actually stick to.

No more weighing, measuring, or counting. Wave goodbye to all the tedious steps that make dieting more complicated than it needs to be. 

By taking macros and calories out of the equation, DoFasting is able to offer one of the most realistic intermittent fasting plans on the market. This is a streamlined weight loss process that prioritizes delicious food, helps you develop set eating times, and transforms you into someone who actually likes working out.

Fasting Program

2. A convenient fasting program that makes meal planning easy.

DoFasting was designed with the help of health professionals who have seen it all, from calorie-obsessed junk food addicts, to health-crazed picky eaters. 

That’s why they’ve done the leg work for you. They’ve identified what balanced meals actually look like, how to mix and match ingredients for tasty recipes, and when to eat so you’re not starving and relying on willpower to get you through a fast.

Fasting

3. Flexible fasting that suits your needs.

Alternate-day fasting isn’t for everyone. Some people thrive on overnight fasting since they can sleep through most of it. Assuming you sleep for 8 hours and don’t eat an early breakfast, you technically already follow a 10:14 intermittent fasting routine by default.

That being said, most experienced people with properly balanced diets like to challenge themselves with 12:12, 16:8, or 18:4 routines and have an eating window of 4-12 hours a day.

Whichever fasting routine you choose, DoFasting guides you through it and helps you transition to another schedule if it doesn’t work out. You’re never alone on your weight loss journey.

Cravings

4. A fool-proof solution for those food cravings (finally).

The reason all your diets have failed, and why any attempts at intermittent fasting have been in vain up until this point? An unbalanced diet. Pre-packaged, processed food, or fast food, really do a number on your body. It’s why you’re full for an hour or two, then indulge a little too much later. 

To feel satiated, you need whole grains, fruit, quality protein, healthy fats, and of course, fibrous vegetables and colorful berries. The more whole food you eat, the more work your digestive system has to do, keeping you fuller for longer.

healthy lifestyle

5. Prioritizing a healthy lifestyle — not a diet plan.

It’s the same way with most things: a healthy mindset contributes to overall success. The more you think of fasting as a dieting plan, the harder it is to succeed. 

Diets aren’t supposed to be long-term, they’re built on restriction and number counting. Instead, think of intermittent fasting as a lifestyle change. It’s the process of learning what to eat, and when to eat, to properly fuel your body with the nutrients, fats, protein, and complex carbs it needs to feel and look good.

Don’t feel deprived or uncomfortable…

Adopt a healthy lifestyle and unleash the REAL you.

It’s true what they say, adopting a healthy lifestyle really does bring out the best version of yourself. I feel more energetic than I have in… as long as I can remember. My anxiety problems have evaporated. 

I finally run the show.

It’s night and day compared to my previous struggles. I had to fight food cravings, hunger pangs, and poor habits every waking second for years. Left to my own devices, my weight just kept going up and up with no end in sight. 

Seeking professional help was my only way out, but no one told me that there is no one-size-fits-all approach to weight loss. Everyone just claims “be in a deficit and all your problems will go away.”

I tried it all — keto, vegan, Mediterranean, Whole30 — every diet imaginable, but nothing stuck with me. It always ended in binging and starting the cycle all over again. Some days my pants fit a little looser, but overall, I stayed about the same… overweight, tired, and hopeless.

All of that changed when I found DoFasting.

Suddenly, I was prioritizing balanced meals, rather than counting calories. I was exercising in a way that felt truly fun for me, and I stuck to it. For the first time ever, I was losing the weight I’d never thought I’d lose… without the crazy fluctuating numbers on the scale.

Ready to live your own success story?

Learn how to make smart food choices, fight hunger pangs, and beat the cravings with DoFasting. Designed to help you achieve your target weight and maintain it, this flexible fasting program fits you and your individual needs… not the other way around.

Featuring full-guidance, 24/7 support, and tons of quick and easy recipes to choose from, DoFasting is the program you wish you’d found 10 years ago.

Take our quick 60-second quiz now to discover which fasting schedule best suits your body — your results might surprise you!

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