Diet

5 reasons why this new intermittent fasting technique might be the most effective way to finally get in the best shape of our life

Watching the scale dip temporarily then skyrocket up is so annoying. Thankfully, there’s a new solution for that even for women over 40.

When you diet hard but still don’t get the results you want, it’s easy to blame yourself. 

My name is Janice and I know this because for years, I kept blaming what I called my “fat genes.” I was also angry at my parents for not teaching me how to “eat right” when I was a kid. 

And then, in my 40s, when my metabolism slowed down by a lot… 

I gave up. 

Some people were born skinny. I was born fat. They could eat whatever they wanted and not gain a pound. Whereas I would blow up like a balloon every time I went off track. 

They got tight, skinny jeans. I got the man-sized sweater. 

I was sick of the weight-loss rollercoaster and had lost all hope but…

Everything changed when I discovered this clever way of fasting.

Because after being pulled in and out of countless fad diets that left me frustrated and hopeless…

I stumbled upon what may be one of the most revolutionary ways of transforming one’s body. 

It’s called “DoFasting.” 

I can’t even begin to describe the impact DoFasting has had on my life. All my years of wrestling with my body image were gone within weeks of starting the program. 

Here’s everything you need to know about DoFasting. 

1. It’s not a mass diet but an individual weight-loss system designed just for you.

“Yeah, right. Another generic diet product that doesn’t work. Does it even cater to women over 40?”

I know what you’re thinking. That’s what I thought too. But then I did a little digging…

As it turns out, the “magic sauce” of DoFasting’s program is how it legitimately caters to individuals. So women have different meals than men, and women in their 40s will eat differently from women in their 20s.

They also consider your eating preferences. So instead of forcing you to hunt for healthy meal ideas, they provide easy-to-follow recipes based on what you like eating.

An expert nutritionist creates every meal plan. This way, you get the exact nutrients you need to cover any imbalances. This results in much faster weight loss and far less hunger than with a generic mass diet. 

But for me, the biggest benefit was this: I stopped feeling overwhelmed. 

I wasn’t looking for a meal plan that’s hard and drives me nuts. All I wanted was something easy to stick to that provides a steady and effective way of losing weight from all my problem areas. 

Without gnawing hunger, low energy, or having to feel super rigid around food. 

And that’s exactly what DoFasting gave me. The confidence to trust and believe in my diet plan… stick to it effortlessly and get great results… because the program was made to accomodate MY needs specifically. 

2. No counting, measuring, or calculating calories, macros or anything else. Everything’s done for you. 

Weight food

Imagine that, right? An effective diet plan that doesn’t feel like a chore. 

With DoFasting, everything’s done for me. I can relax. I don’t have to count calories or macros, memorize good foods, bad foods, or any of that nonsense that used to cause me anxiety.

Now I only follow one rule. I eat within the designated window of time… and that’s about it. 

Everything else they do for me. I just told them what I like to eat and a few details about my eating habits. 

Then they asked me how much weight I’d prefer to lose in the next 28 days. I gave them my dream weight-loss goal… and they made a custom meal plan that made it happen. 

Without plateaus, relapsing, or much hunger at all. 

3. Allows you to keep living without restrictions because it’s so flexible.

DoFasting didn’t restrict my lifestyle at all.

First, I more or less lost a ton of weight eating the foods I wanted to eat. Obviously I wasn’t only eating potato chips and ice cream, but they really considered my preferences and even allowed a little wiggle room for “cheating” (this one is big – it helped me stay motivated).

Second, I didn’t have to track or measure anything. I could easily stay in a caloric deficit because they calculated my calories for the day. I’m mentioning this again because it’s important: DoFasting stands out from any other diet plan because it doesn’t feel like a chore. 

Third, DoFasting’s program didn’t try to shove me down any particular way of fasting. Instead, they let me choose. Some people fast 12 hours, some 14, some 16, some 20, and so forth. 

Personally, I fasted for 14 hours, but whichever routine you choose, they support and guide you through it. 

For example, when I felt like switching to 16 hours they helped me transition. I felt supported every step of the way, and that’s a huge plus for me. 

It was so refreshing compared to all the other programs out there that try to put you in their little box… and then leave you to figure it out all alone.

4. DoFasting prioritizes a new healthy lifestyle, not a diet plan. 

healthy lifestyle

Diets aren’t supposed to be long-term. They’re built on restriction and number counting.

Instead, DoFasting is more of a lifestyle change. 

Because they don’t just tell you what to eat and when to eat it… They don’t just show you how to fuel your body with all the nutrients, fats, protein, and complex carbs it needs to look good and FEEL good… 

DoFasting’s team went the extra mile and added terrific new features at no additional cost. 

When you sign up, in addition to DoFasting’s program, you also  get instant free access to…

Get all these healthy bonuses for free today!
Daily motivation boosts: Starting something new can be daunting. But it’s much more manageable when you receive a daily motivational push by DoFasting’s team. 
Progress Tracker & Calendar: DoFasting profile will show your starting, current, and target weight to keep you motivated and help to achieve desired results.
Free training workouts: Perfect for improving posture, adding lean muscle, reducing weight, and improving overall health. Ranging from 10 to 30 minutes a day, no equipment required. 
Expert Tips & Guidance: Access to freshly-published articles that give you the insider’s scoop on the latest scientific weight loss and fasting research. 

5. No risk or upfront commitments. 

DoFasting doesn’t ask you to invest a huge amount of money to get started (though honestly, they could easily charge hundreds of dollars for the value they give). 

You just answer a few questions about your height, weight, and eating habits on a free quiz.

Then, they show you how much weight you could lose in the next 28 days. They don’t try to pressure you. They don’t try to force you.

If you don’t like the results the quiz gives you, you can just bounce away, no questions asked, with the free information you received.

The Final Verdict: Do I recommend DoFasting?

If you’re anything like me – a person who needs a bit of direction to be held accountable – I honestly think DoFasting is 100% worth it.

✅  It’s a diet you can easily stick to and follow consistently.

✅  It’s an easy solution to control and kick cravings.

✅  It’s a convenient meal plan that does all the work for you. 

✅  It fits your schedule and lifestyle – not the other way around.

✅  Doubles as a beginner-friendly workout program. Includes cardio, strength, stretching.

✅  No commitment – just do the free quiz to see how much weight you could lose. 

If you want to finally lose weight without obsessing over calories, macros, or constantly doubting yourself, I urge you to go through DoFasting’s free quiz.

You have nothing to lose. At worst you’ll receive interesting new information about yourself for free. 

At best… Are you ready to live your own success story?

See how much weight you could lose in the next 28 days

(No credit card required).

Sarah, 45

Before after

Holly, 49

Before after

Angela 39

Angela 39

Take a quick 60-second quiz and discover which fasting schedule best suits you to lose weight

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