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Diet

5 reasons why most people fail on the Keto Diet

Is it really possible to eat whatever, not watch calories, and melt away stubborn fat at home without much strenuous exercise at the gym?

What to do in these cases of “stubborn” fat?

According to health & wellness experts, the ketogenic diet is a great solution for the transformation.

Reduced Hunger, Cravings, And Belly Fat…

The ketogenic diet allows you to enjoy delicious meals and lose weight, and feel more energized. 

While AVOIDING sugar and carb withdrawal.

One of the main reasons so many people fail on the keto diet…

Is that they try to cut out too many carbs and sugar too fast, which then puts the body into shock.

If you want to smoothly transition into a keto diet and lose fat faster (and keep it off), keep reading.

What you’re about to read are 5 mistakes to avoid that can help you be successful on your keto journey.

Mistake #1: Rushing Into KETO

Keto diet

Surely you’ve heard of the stories of people slimming down with keto (when doing it right). 

Thousands of men and women, all over the world, have used this eating strategy. It’s proven, and the results speak for themselves. Many people are able to lose flabby arms, big thighs, and stubborn body fat. 

But before you get too excited, look at this change with responsibility. 

According to health and wellness expert Dr. Alexander H. Blackwell, “Keto is a very knowledge-based diet.” 

“Rushing in without a plan is short-sighted as it will most likely fail,” Blackwell says.

Keto weight

If you rush in without a plan, here’s what might happen: 

  • You will keep craving sweets because you won’t know enough about healthy dessert substitutes.
  • You will keep snacking on unhealthy food because you won’t have a well-thought-out meal plan that keeps you pleasantly full.
  • The weight won’t go down. It might even go up!

Instead, Dr. Blackwell recommends a professional, custom plan based on your body type, age, and eating preferences.

“Look for support and ideas on how to manage the diet correctly,” he says. “Your health is the number one priority – take care of it!”

Mistake #2: Not Getting Enough Nutrients

Vitamin B

People report reducing carbs and then feeling tired. Nutritional imbalances might be the reason why this happens.

“If you choose to do keto without professional guidance, you run the risk of not getting enough nutrients, for example, vitamin B, which is mostly found in whole grains,” explains Blackwell. 

“Lacking them can make you feel tired, reduce your energy levels, and slow down your weight loss progress.”

Fortunately, you can still have a nutritious and balanced diet with keto-friendly foods. You just need to eat the right stuff.

Try upping your seed, nut, and leafy vegetable intake. 

If you still feel like you’re not getting enough of something, speak with a professional to get your diet tailored to your needs.

Mistake #3: Eating Too Many Carbs

Carbs

The reason why the ketogenic diet can be so effective for many people is ketosis.

Ketosis is an intense, fat-burning state. Instead of using carbohydrates for energy, our body starts to use our fat as fuel. This can double our weight-loss results. 

But to enter ketosis, we need to limit carbs. 

And here’s the problem. “Many people don’t realize how many carbs are in common, healthy foods,” says Dr. Blackwell.

Eating too much fruit is a common example. You think you’re doing a great job, but actually, you’re blocking yourself from entering ketosis. Keep reading to see how to avoid such mistakes.

Keto

The recommended carb intake is around 5% of our total calories. Finding this carb reduction tough when first getting started on the keto diet is normal.

However, it is essential if we want to reach and maintain ketosis. That’s the way to start burning off fat and achieve the body of your dreams. 

And thankfully, things get easier after the first week or two because our body starts to adapt. 

Don’t give up early! To make sure you reach your intake goals, consider tracking your macronutrients through an app like Keto Cycle.

Mistake #4: Not Being In Control of Your Food

Keto diet cravings

Sometimes the scale stops moving because we unknowingly lose control over our food. 

“There are so many reasons why the number on the scale won’t move. If you ate out at a restaurant,” explains Blackwell. “You’re not in control of your food.”

With keto, it’s very important to know exactly what you’re consuming. So, try to eat at home whenever possible.

However, it doesn’t mean that you absolutely cannot eat out. There are ways to stay lean AND enjoy a restaurant dinner. 

And they don’t involve bothering the waitress with questions like “Is this keto-friendly?”.

All you need to do is be aware of what’s in your meals and simplify your choice-making process.

A great way to do that is to have a handy tool with an eating-out guide, which will make your keto weight-loss journey smooth and temptation-proof!

The one we have in mind combines tips on dining out, all the necessary tracking metrics, and a ketosis tracker, for the ultimate way to succeed on keto.

Mistake #5: The “Google Curse”

Google

With a bit of light research on Google, you’ll find thousands of keto weight loss transformations. The proof is everywhere, and it’s easy to get excited. 

Many people read a few articles, note a few keto recipes, then try to get started on their own. 

But this can be ineffective. Just knowing you need to reduce carbs is not enough. Often, the meals you find online are good by themselves yet may cause nutritional imbalances when combined.

Don’t start the keto diet without help, especially if you don’t know the answers to questions like these: 

  • “How many calories should I eat to lose weight?”
  • “Which healthy foods are sugar bombs?”
  • “Which foods are sugarless yet delicious?”
  • “How will I get enough fiber without exceeding my carb limit?”
  • “How will I get enough minerals and vitamins to sleep well and have more energy?”

How can we answer these questions and achieve our goals with keto?

The Solution to Start Dropping Clothes Sizes 

The solution is a personalized keto diet that takes your age, physical shape, and medical conditions into consideration.

And in less than a couple of minutes, you can receive a personalized keto meal plan!

How’s that for getting into a state of fat-burning ketosis?

Then, simply follow your personalized keto meal plan for at least 28 days…

There’s a chance you’ll achieve your goal!

And the whole time you may experience increased energy, fewer food cravings, and a better mood.

Try it and see for yourself!

Take 1-minute quiz to receive your own personalized keto meal plan for 28 days

Results may vary due to personal features.

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2 Comments

  1. Hello, I need to lose a lot of weight do you think the keto diet can help? Any assistance appreciated, Michael

  2. Keto made my life so much easier because I’m gluten intolerant. Instead of buying expensive gluten free bread I just get some nice ribeye, lost 30 lbs too

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