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5 Ways to combat bloatedness after the holidays

With Christmas fast approaching and the impending calories ready to leave your plate and enter your stomach – we look at the top 5 ways you can improve your gut health over Christmas.

Before we delve into our list, let’s just provide some background into why looking after your gut is so important!

Your gastro health plays a vital part in keeping you healthy physically and mentally. A happy tummy can often equal a healthy body.

It can have a positive effect on your ability to sleep, go to the toilet, and keep away the risk of diabetes or high blood sugar.

It can even improve your skin! So it is vital to keep your stomach happy and healthy.

The complexity of the gut and its effect on your overall health has become the topic of many scientific discussions. There are thought to be links between gut health, your immune system, all the way to your mental health and skin conditions.

No longer is the digestive system thought to be a ‘simple’ body system – and rightly so.

So without further ado – let’s talk about how you can stay on top of your stomach’s health this Christmas, with some valuable dos and don’ts for the festive period.

1. Avoid consuming too many sugars or processed foods

This may seem glaringly obvious to some, but sugary and processed foods are not your stomach’s friend.

Good bacteria and harmful bacteria are in your stomach, and overeating the wrong food can decrease this. This may lead to you craving sugar more often, with the urges not going away until satisfied. 

High quantities of refined sugars, such as high fructose corn syrup, have been known to cause inflammation in the body. This can worsen and even lead to several diseases, including cancer.

So you must maintain a healthy balance. We all know that sweets and treats are very much on the agenda at Christmas, but it is essential to be wary of overindulging in the wrong foods. Your stomach will thank you if you do so! 

And while eating some sugary foods can help with a balanced diet, you must understand how much is too much!

If you struggle with snacking or eating too many junk foods – there are things out there that can reduce this.

For example, psyllium husk is a natural fiber used to help reduce food cravings, cleanse the gut, and boost metabolism. It can also relieve constipation by forming bulkier, softer stools that are easier to pass.


2. Weight Change

This one may not be as common as avoiding sugary and processed foods, but it is equally important.

If your weight fluctuates, either going up or down, without any perceived diet change, this could be a sign of poor gut health. Also, if you haven’t increased the amount you exercise, but your weight goes up or down, this too is a vital sign to look out for.

As good as it may seem to lose weight without making any wholesale changes, it is likely a case of having an imbalanced gut – which can impair your body’s ability to absorb nutrients, blood sugar, and store fat.

Weight loss could cause tiny intestinal bacteria overgrowth, or SIBO for short.

What exactly is SIBO?

SIBO is a severe condition affecting the small intestine. It occurs when there is an increase in the bacterial population in the small intestine. These bacteria may be found in small amounts in other gut parts and eliminated regularly. This causes pain and diarrhea. It can also lead to malnutrition, as the bacteria use up the body’s nutrients.

Weight gain may be caused by insulin resistance when your cells stop reacting to insulin. It is becoming widespread, with over 32% potentially having this problem.

What is insulin resistance, you might ask?

Insulin resistance is when your muscles, fat, and liver cells don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up. 

This can increase your likelihood of suffering from diabetes or obesity later in life.

There are natural ways to lose weight, such as gentle exercise and eating well, as well as aids to go alongside this.

If you fear a poor diet could be leading you down a path towards further medical conditions, like diabetes, there are supplements you can take to improve this.

You would ideally need something that helps balance out your blood sugar levels, reduces cravings for sugary snacks, and is non-addictive.

Look out for organic ingredients that contain natural fibers, they will help with cravings and help you maintain a balanced diet.

3. Irregular sleep patterns or fatigue

If you are suffering from constant fatigue or disturbed sleep, such as insomnia, this may be a sign of impaired gut health.

If your sleep is regularly disturbed, this could lead to chronic fatigue. This may have you feeling in a constant state of tiredness and will need treating by a method such as therapy.

The majority of the body’s serotonin (the hormone responsible for mood and sleep) is produced by your gut. So any damage to your gut health may harm your ability to get a good night’s sleep.

Woman holding arm on her head

Again, there are things out there that can both boost your energy levels, and also help you get a good night’s sleep.

Feeling constipated will of course have a detrimental effect on your ability to sleep, and it is important to balance your diet in order to get some meaningful shuteye.

4. Irritation of the skin

Certain skin conditions like eczema may be linked to having a damaged gut. These can be side-effects of poor diet and food allergies.

This can lead to leaking (sometimes referred to as leaky gut syndrome). Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins can “leak” through the intestinal wall.

While not recognized officially by mainstream medical professionals, there is a common belief within the natural health enthusiasts world that this can lead to skin conditions like eczema.

Psyllium husk is said to improve your overall skin condition and can reduce oily or itchy skin, as it eliminates toxins from the body.

5. Intolerance to certain foods 

Food intolerances can result from having difficulty digesting food and can be caused by having an immune system reaction to certain foods.

It’s thought that the poor quality of bacteria may cause food intolerances in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.

Woman reading nutrition table

So those are five things to keep an eye on – but how can you help counter the above?

There are thousands of products that claim to improve your gut health, but we have made it simple for you by selecting our pick of the bunch.

But many of the suggested solutions you’ll find online, promise so much, but fail to deliver. Many of them come with negative side effects or contain potentially harmful ingredients.

We recommend trying a product called ColonBroom.

It contains the key ingredient psyllium husk and is organic fiber. Unlike other methods, it is not a laxative, but it can help make stools easier to pass.

It is an entirely natural product, with an excellent taste and no harmful ingredients. It can dramatically speed up your weight loss, as well as have significant benefits for your stomach, skin, and blood sugar levels.

It is straightforward to use. Just add one scoop to water before or after your meal, and that’s it! It is recommended to use the product twice a day to see the best results.

All customers receive a personalized diet guide to healthy eating to ensure they stay on top of their gastro health.

Unlike some of ColonBroom’s competitors, the diet guide is made with you in mind, so you know you are getting the best possible solution.

If taken as recommended, you should start to see results in as little as 24-72hrs.

So if any of this sounds familiar to you or someone who struggles with the above, make sure you try the fun and free ColonBroom quiz.

The questions are simple to answer, and not at all intrusive. Once complete, you can see your results and how they can help you. It is up to you from there!

So what have you got to lose? Take the free ColonBroom quiz below.

Results may vary due to personal features


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