A tsunami of new content about the keto diet is flooding the internet…
People transform completely, losing flabby arms, big thighs, and stubborn belly fat quickly, but there’s a catch. Actually 5 of them.
If you or a loved one is thinking of starting the keto diet, we wrote this short insider guide for you. We’re holding nothing back, so read every word carefully.
Knowing these 5 keto facts will determine whether you will succeed on Keto or not.
#1 – Don’t start keto unless you have sugar alternatives ready.
Pay close attention to this next part: The number one reason people fail when they follow a generic Keto diet is a desire for sugar.
You can guess why. Sugar is all over our diet, and many of us have grown addicted to it.
Eating leafy greens and meat will only get you so far, when ice cream cravings come knocking on your door.
But here’s the thing. Very few people know about this, yet there are multiple keto-friendly sugar alternatives.
Delicious and perfectly healthy treats and desserts that hold minimal calories, allowing you to speed up ketosis and burn stubborn fat easily.
These sugarless treats are so satiating that adding a couple of them to your diet could make your keto journey a walk in the park.
Later, we’ll show you a quick way to get hundreds of keto-friendly treats like these.
#2 – You must eat “fats with benefits”.
You’ve probably heard that eating fat can make you fat. This couldn’t be further from the truth.
Your brain and nerves need fats to function properly. Eating plenty of good fats is also critical because they allow your body to suck in vitamins A, D, E, and K.
Furthermore, good fats help protect your brain, optimize your fat-burning hormones, and promote satiety, which means less hunger.
If you were to incorporate generous portions of fats with benefits to your eating strategy, dieting would be much easier.
You would experience far fewer cravings, greater health, and more stable energy throughout the day.
The trick is to know what types of fats you should eat, which types of fat to avoid. The number of fats you should eat is also important and depends on personal features such as your age, weight, height, and gender.
#3 – Pay attention to how the foods you eat make you feel.
Mindful eating is a great habit to develop. It helps you really focus on what you eat, how it affects your body and ultimately helps you get better, more sustainable weight loss outcomes.
Check yourself after each meal. What did you eat? How did you feel? How were your energy levels the rest of the day? Did you sleep well at night?
Depending on how the foods you eat make you feel, you may want to increase, reduce, or even eliminate them from your diet.
#4 – Calories still matter. You need to burn more than you eat.
Many people drop pounds rapidly during their first weeks of Keto that it’s tempting to think calories don’t matter. Unfortunately, that’s not true.
Calories always matter. And even if the ketogenic diet boosts your metabolism and decreases your appetite, you still need to burn more than you eat to lose weight.
How to track your calories easily? Consider using an app like Keto Cycle that does the work for you. It’s a great help in reducing unwanted fat.
#5 – A generic Keto diet can leave you short on nutrients.
How will I get enough minerals and vitamins to sleep well and have more energy? Which healthy foods are sugar bombs? How will I get enough fibers without exceeding my carb limit?
What about water intake or electrolytes — including sodium, potassium, and magnesium?
There are all important questions, and the answer varies for every person. In other words, everyone can cut carbs for a short time, but to ensure your Keto plan is healthy, you need to be able to answer the questions.
How can you answer these questions and lose weight fast with keto?
The Solution To Not Losing Weight
The solution is a personalized approach to the keto diet, crafted with the help of a nutrition expert. A meal plan that takes your age, physical shape, and medical conditions into consideration.
A plan that includes hundreds of custom recipes based on your food preferences, including sugarless keto-friendly treats and desserts.
If your eating strategy is fine-tuned to your unique nutritional needs, you will experience a dramatic transformation.
Hunger pangs will melt away quickly. Your metabolism will speed up, and your health and appearance will start to visibly improve.
If you follow a personalized keto plan, you will experience what it’s like to be in control of your body, in just a few short weeks.
It’s a reality in which you’re truly free to eat until you’re full without guilt, to wear what you want with no hesitation, and to enjoy having the body you’ve always wanted.
If you follow a personalized Keto meal plan, this won’t only happen quickly. It also will be pretty easy.
Here are the results of people that tried a personalized Keto meal plan for at least 28 days.