Keto Diet

4 Ways The Keto Diet Helps Combat Obesity

Losing weight keeps getting harder as you age? New evidence suggests the keto diet could help.

You’re gaining weight in places where you’ve never gained weight before… even though it feels like you do everything right. 

As you may know, when we grow older, our hormones, metabolism, and caloric requirements change rapidly. Fat becomes stubborn and much harder to lose. 

But here’s the good news… 

You don’t have to look overweight, feel over-tired, and less active as you age. 

The keto diet can help you combat obesity and enjoy good health in 4 surprising ways. 

An Effective Diet For “Stubborn Fat” Loss.

Perhaps what makes the keto diet so popular among people with “stubborn fat”, is that it’s a proven system for consistent weight loss. 

But what’s even more intriguing is understanding why the keto diet works so well.

A More Efficient Source Of Fuel For The Body…

Typically, the human body uses glucose as the go-to energy source. But people who try the keto diet experience something far more efficient.

The keto diet is all about using your own body fat as fuel. With a few simple diet modifications, your metabolism changes. Fats are broken in the liver into fatty acids and ketone bodies. 

So when you follow the keto diet, you lose stubborn fat directly.

Let’s Have A Closer Look At How The Keto Diet Can Help You Shave Unwanted Body Fat.

One BIG reason stopping many people on the weight loss journey is that it takes time. And not seeing quick results keeps many people from sticking with their diet plans. 

In fact, many people find themselves jumping from one fad diet to another just because they don’t see results with those diets in the short run.

keto diet sandwich

#1 – But With The Keto Diet, Results Come In A Hurry  

If you follow a cleverly crafted keto diet, one that’s adapted to your body’s individual needs, you’ll see results in about a week. Some start by losing 5, 7, even 10 pounds. 

What used to feel like an uphill hike, turns into a comfortable walk in the park. But the best part is this. The success of achieving your weight-loss goals over and over again translates into confidence. 

This further motivates you to carry on the journey over the long term.

motivated female

#2 – You’ll Experience Far Fewer Cravings 

Have you noticed hunger increase when you diet and especially at night? As you may know, there are two hormones in our body that regulate appetite — leptin, and ghrelin. 

But did you know that conventional, restrictive diets throw leptin and ghrelin out of whack? 

If you’ve ever found yourself experiencing feeling out of control and overeating, then it’s likely hormonal. 

Don’t blame yourself. The good news is that the keto diet induces a metabolic state in the body that produces optimal levels of leptin and ghrelin. 

Eliminating those gnawing hunger pangs and supporting weight loss.

cravings

#3 – Your Body Will Lose More Fat From The Same Calories 

You’ve probably heard that eating carbs can lead to weight gain. It’s true. Whenever you eat carbs, your body releases insulin. Insulin promotes glucose (sugar) entry into your cells. 

This means your body piles on weight more easily. More importantly, unnecessarily. 

But the keto diet creates the exact opposite environment. Insulin levels go down. So you can practically lose more from the same calories. 

keto diet food

#4 – The Big Keto Bonus

In addition, the keto diet is ideal for weight loss because it’s a diet jam-packed with fats. 

This means you’ll load up on eggs, bacon, steak, peanut butter, and so on. But the beauty of the keto diet is that fats keep you full longer than proteins and carbohydrates. 

So not only will you eat tastier foods, but you’ll also remain full and pleasant throughout the day. And if you remain full, you won’t have the urge to eat more. 

By This Point, We’ve Covered Many Underlying Reasons Why Keto Can Help You Lose Weight.

If you can’t wait to give the keto diet a try, read this next part carefully. 

One of the main reasons people fail to succeed with keto is that they start eating generic keto meals they find online. 

The problem is that we’re all different. A woman has different nutritional needs than a man. Someone in their 20s is completely different than someone in their 60s, and so on. 

Plus, we all prefer different foods. But when you follow a generic plan, you’re forced to eat generic recipes made for the masses. Meals that may not work with your taste buds. 

So when a delicious bag of potato chips or a big ice cream comes your way, you’ll be tempted to cave in and ruin your keto diet. 

keto lunch

What If There Was A Proven Alternative?

What if there was a proven system to help you lose weight by enjoying delicious meals that take no more than 15 minutes to prepare?

Meet the Keto Cycle App. You answer a few simple questions about your food preferences, physical shape, age, and weight goal… and you get a tailored, fully personalized keto meal plan by a Ph.D. nutritionist. 

Just by going through a free, 120-second quiz, you get a clear roadmap to losing weight steadily and almost effortlessly.

On top of that, Keto Cycle does all the work for you. They count your calories. Count your carbs. Tell you when to eat and what to eat. 

You get access to over 1000 personalized keto recipes to choose from, including delicious snacks and desserts. And there’s tips on how to eat out without much hassle.

They even give you weekly grocery lists with simple, affordable ingredients you can find at your local grocery store.

Plus — if you have any questions at any point, you have 24/7 nutritionist support. This helps keep you focused, accountable, and motivated.

It’s a bit like having a nutritionist in your pocket. 

Losing weight when you age is complicated enough. Let Keto Cycle do the heavy lifting for you. 

If you follow a personalized keto meal plan, the weight loss won’t just happen quickly. It will also be pretty easy. 

Here are the results of people who tried Keto Cycle’s meal plan for at least 28 days. 

before and after
Margaret, 40
before and after
Debra, 43
before and after
Virginia, 47

Take a 2-minute quiz and find out how much weight you can lose in 28 days.

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