Brain feeling foggy and your concentration slipping? Waking up your brain in the morning takes ages, and the afternoon slump hits hard? Drowning coffee like water in a vain attempt to keep yourself awake and on task?
We’ve all been there. You wake up motivated to tackle a hefty to-do list but soon find your mind jumping around, never settling on one task for longer than 15 minutes or so.
Your brain just feels scattered, and no matter what you do, you can’t seem to regain focus.
Spending more time accomplishing less is frustrating. And you know that your ability to focus can be the difference between success and failure. So what do you do?
If you’re like most people, you might just give in to “the endless scroll.” Or maybe, you’ll lay your head down on your desk and beg the productivity deities for a much-needed kick in the butt.
Well, peel your forehead off your keyboard because there’s a better way to boost focus, energy, and productivity. Here are 4 daily habits of the world’s most successful people that will help you achieve 10x more in life.
#1. Reduce pointless distractions to unlock your full potential
Perhaps it’s a notification on your phone. Maybe a new email. A Slack message. Or just a random thought that creeps into your head out of nowhere.
Focus is a delicate thing. One minute, you could be in the zone, feeling unstoppable… And the next? A tiny distraction throws you off track completely.
We’re constantly pulled in a million different directions by social media, text messages, missed calls, emails, and phone notifications. But here’s the kicker.
With each notification you receive, your brain soaks up a little happiness – or, as science would say, dopamine. The unfortunate side effect of this constant dopamine influx is that you need more and more each time… which reduces your attention span and your ability to focus.
Video games, mobile apps, ads are all designed with one goal in mind – to get (and keep) you hooked. And your brain is lazy. It will seek out the easiest path to get its fix, rejecting anything that takes effort.
And most of the time, that’s not aligned with our goals.
Did you know that if you pick up your phone only for a minute or two, it can take up to 23 minutes for your brain to refocus? Try to calculate how much time that sucks out of your day. Probably a lot.
If you can’t channel your focus in one place for a few hours, here are some steps you can take to unlock your true potential:
- Turn on Airplane mode on your phone to avoid untimely notifications.
- Leave your phone in a different room while working.
- Have dedicated time to answer emails and texts each day.
- Try logging off social media during work hours.
#2. Eat to increase your focus and productivity
Ever felt tired and lethargic after a big meal? Forget working your way through that lengthy to-do list – at this point, the thought of answering a single email feels equivalent to running a marathon.
Well, surprise surprise – you’re probably not giving your brain the right fuel.
Just as your car needs the right fuel to function, your brain needs the right food to perform at optimal levels. Deprive your brain of what it needs, and it starts malfunctioning.
Sugary, highly processed foods – they’re your number one drain of energy.
The more junk you put in your body, the harder it has to work to eliminate it. End result? Your body ends up using its limited energy reserves on all the wrong things. And you end up closing your laptop in the evening with the promise that you’ll do what needed to be done “first thing tomorrow morning.”
And so it continues, in an endless loop.
Now, you don’t need to quit sugar cold turkey. Like with any other habit, that’s an overly simplistic approach, and it rarely works. “You want what you can’t have” is a saying for a reason.
Rather than focusing on things to cut, think about healthy options you could add instead.
Here are some brain-boosters that will help you perform at your peak:
- Choose lighter foods: Chicken, veggies, healthy fats and oils, fruits, nuts, and seeds
- Drink more water: Staying hydrated can boost productivity by a whopping 14%
- Swap energy-sucking foods: Sugar, foods full of sodium and trans fats, alcohol, heavily processed meals
#3. Imagine what you want in life – vividly
Close your eyes and think deeply about the goal you want to achieve.
Think about what it looks like. What it’ll take to get it. How you’ll feel once you actually achieve it.
It might be launching a new business. Building a secure future for yourself and your family. Or getting your dream job and that well-deserved raise.
Whatever your goal, imagine the sense of achievement and power, self-worth and confidence that you’ll feel having reached your goal. Keep thinking about the details – where you are, who’s around you, and what you did to get there.
This is the way to take your goal from being a dry, lifeless wish to a vividly burning desire – one that’ll give you the motivation and the mental strength to keep moving forward.
What you think and feel shapes your actions – and what we think, we become.
When we visualize ourselves actually living the life we want, we activate the same neural networks in our brain that would fire if our dreams were our reality. Simply put, we prime our brains to act to make our dreams come true.
Before we can believe in a goal, we first must have an idea of what it looks like. But it shouldn’t be confused with “Think it and you will be it.” It’s not a gimmick that will magically get you where you want to be. However, when combined with actual effort, it’s a powerful way to push yourself forward and build the life you desire. See it = Believe it = Achieve it.
#4. Give your brain some extra fuel for peak performance
Chances are, by now, you’ve tried quite a few gimmicks to improve your mental performance.
Drinking cup after cup of coffee just to keep your alertness high… Downing one energy drink after another to help you get through the day… Only to find your heart racing and yourself feeling jittery and anxious.
Imagine if you could stay at peak mental focus throughout the day without these crappy side effects? Get more things done in less time and with less effort?
Well, it turns out you can.
From techies in Silicon Valley to the world’s leading entrepreneurs to no less than the US Army, more and more people are growing fond of “nootropics” – natural cognitive performance enhancers.
Think of them as natural brain-boosting vitamins. They improve focus, sharpen communication skills, enhance concentration, and enable silky multi-tasking – all without risk or any side effects.
It’s just you – in a mentally-supercharged zone, getting closer to your goals, day in day out.
Nootropics aren’t your typical vitamins, though. Their carefully balanced formulas are made specifically for the brain to unlock the drive that’s already in you.
However, choose your nootropics carefully. Not all of them are created equal. Your brain is unique – and so are your cognitive challenges. Your nootropics should reflect that. Try to seek the highest level of personalization to reap the myriad of benefits that nootropics have to offer – focus, clarity, mental drive, energy, and productivity.
Ready to reach new highs and make your goals a reality?
Stop for a moment and imagine if everyday could be YOU at your absolute best.
Sharp focus, clear thinking, quick mind. Crossing off one task after another on your to-do list. Having a limitless amount of energy to build the life you want.
Think about what you could achieve if there were no limits to your focus, creativity, and flow. The extra zeros in your bank account because of that improved productivity and concentration.
Just imagine what you could do if only you unlocked your maximum potential.
If all of that would be possible, would you take that chance?
The world’s richest and most successful people do it every day. And you can, too.
Take a 2-minute quiz to find out how much you can improve your focus and productivity with personalized, brain-boosting supplements in the next 28 days
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