Diet

4 BIG Mistakes People Make When Managing Type 2 Diabetes

If you have trouble managing type 2 diabetes, it may not be your fault.

Between logging your blood sugar levels, knowing what the right food choices are, and trying to get your weight down, it might feel like a full-time job – and a confusing one at that.

You know that following a “balanced lifestyle” is what you should aim for. But that’s far easier said than done, isn’t it?

And it doesn’t help that the internet is full of conflicting information and misrepresented scientific facts. In fact, there are 4 big mistakes most people make that nobody’s talking about.

Here are some signs that you might be making these mistakes too:

SYMPTOM CHECKLIST: 
Feeling sluggish or fatigued without knowing why
Frequent spikes in blood sugar levels
Difficulty sticking to a healthy diet because of hunger
Numbness or tingling in the hands or feet
Blurry, “tired” vision

If any of this sounds familiar, you might be sabotaging your progress without even knowing.

But the good news is: there are surefire ways to curb these symptoms, improve your quality of life, reclaim your health, and achieve a healthy weight.

So please, block out some time and keep reading this – you’ll know exactly where you might’ve gone wrong in your journey so far and what to do to manage your diabetes successfully.

#1 Mistake: Thinking That All Carbs Are Off Limits

When you have diabetes, you’re told a lot of things.

Cut down carbs. Stay away from sweets. Limit sugar. Don’t eat this or that.

Foods like pasta, bread, and rice are everywhere, which makes them especially hard to avoid. Not to mention our favorite snacks and desserts.

Many so-called health experts tell patients with type 2 diabetes to cut out as many carbs as possible. The problem is that this is a criminally simplistic approach that doesn’t work.

In almost every case, such restrictions cause irritability, low energy, and hunger cravings – which soon lead to “cheating.” And so, we’re back at square one, only more frustrated than ever. Sounds familiar?

And that’s not all. People who stop eating carbs altogether often find their blood sugar levels haven’t improved at all.

That’s because… when it comes to diabetes, it’s the TOTAL carbohydrate content of your meals that matters.

So instead of cutting out all carbs, you should include them as part of a balanced diet. This allows you to enjoy the foods you like while keeping your blood sugar levels in check.

Pro Tip #1: You need to balance out carbs, fats, and protein-based on your age, weight, physical shape, and individual diabetes requirements if you want to achieve sustainable weight loss results and avoid spikes.

The best way to ensure that your body is getting everything it needs to thrive is to follow a custom-fitted meal plan. This way, you’ll be able to enjoy the foods you love without feeling deprived or having to count calories and macros with every single meal.

#2 Mistake: Following Conventional Eating Patterns

If you have type 2 diabetes, they probably told you that you should eat tiny meals throughout the day. The goal of this advice is to try and keep blood sugar levels stable. But how did it work for you?

Most people report incredible hunger cravings. And hunger cravings lead to an increased appetite. So now it’s not just type 2 diabetes you’re dealing with, but also psychological symptoms too.

The problem is that there are so many poorly-constructed type 2 diabetes plans out there. And it can be very confusing to figure out what works and what doesn’t – which makes sticking to a diet impossible.

With a bit of light research on Google, you’ll find plenty of generic diabetes meal plans that more than often contradict each other.

It’s not surprising then that so many people still struggle with diabetes management.

We’re all different, and there are lots of personal factors to consider – the recommended calorie intake, micronutrient composition, nutritional needs, the amount of sugar and cholesterol you need to consume. Unfortunately, generic diets don’t consider this.

There’s simply no one-size-fits-all approach when it comes to diabetes management. Even the American Diabetes Association emphasizes the importance of personalized type 2 diabetes treatments that work for your specific needs.

Pro Tip #2: If you experience frequent hunger cravings, increased appetite, and blood sugar spikes, it’s likely your eating plan is not great for your system. Often, the quickest solution is to try a personalized, custom diet that covers all your body’s individual needs.

#3 Mistake: Avoiding Fats

We all have a little bit of “fat” we want to lose, but “fat” doesn’t necessarily mean “bad” when it comes to food.

We’ve been taught our entire lives that we shouldn’t eat much of it – if any at all. But that’s a dangerous lie.

In fact, the rise in diabetes, heart disease, and obesity is directly related to low-fat diets that both the healthcare industry and the government have been wrongly promoting for so many years.

Despite what you may think, fats are absolutely essential to our health. They can help you lower blood pressure, support heart health, control blood sugar levels, improve brain function, skin health, and so much more.

The trick is to know what fats to eat.

The “good fats” – those found in healthy foods like avocados, eggs, nuts, and fish – can actually play a highly positive role in managing the impact of type 2 diabetes.

According to health and wellness expert Dr. Kameron H. Wyatt, “We need to realize that dietary fat stimulates insulin the least of all macronutrients. Replacing those refined carbohydrates with natural fats is a simple, effective method of reducing insulin.”

Pro Tip #3: Ask your nutritionist to help you introduce more good fats in your diet, so your body’s getting everything it needs to thrive. If you don’t have a nutritionist right now, here’s a great home alternative: Klinio is an app that does all the hard work for you.

#4 Mistake: Thinking That Exercise Means You Need to Work Out Hard

Exercising is a great way to keep your body fit and healthy. It also helps you maintain healthy blood pressure, cholesterol, blood glucose levels and improves insulin sensitivity.

Before you ask – no, including exercise into your daily routine doesn’t mean that you have to work out hard and sweat every day to improve your health. Nor that you have to dedicate tons of time to it or turn your whole life upside down.

In fact, it’s far easier than you’ve ever imagined.

All you need is a gentle stroll around the neighborhood each day. Start easy – no need to struggle more than you have to! By taking it slow, you’ll allow yourself to be more consistent and also drop more pounds long-term.

If you can walk for 30 minutes 5–6 days a week, you’re gold. Do this, and your health will improve dramatically, we promise.

Pro Tip #4: Exercise is definitely a good habit for type 2 diabetes management, but you still need to be careful. Even light exercise can both lower and raise blood glucose levels, affecting each person differently. The best way to get results is to incorporate exercise gradually as part of a complete diabetes management program.

The Solution to Managing (or Preventing) Type 2 Diabetes Successfully

There’s no doubt that diabetes is a complex condition, and it can feel overwhelming to do everything alone.

But it doesn’t have to be.

Thankfully, science and technology have progressed a lot over the past few years, giving us amazing tools like Klinio. It’s a one-stop diabetes management solution built by leading diabetes and nutrition experts in the country.

What makes it so effective? Here’s the honest review of nearly 150,000 active users:

It’s a fully personalized meal plan that does all the work for you

No more guessing about what or how much to eat to keep your blood sugar stable and lose weight consistently. Professional nutritionists create weekly grocery lists and 10,000+ recipes for you – and adjust them based on your preferences. There are no expensive ingredients, and you can easily swap them to create recipe variations you like better. Plus, your meal plan adapts to you over time.

It’s a diet you can easily stick to and follow consistently

No more unrealistic yo-yo diets. You don’t have to obsess over calories and macros anymore. Or guess if you’re doing everything right – Klinio does everything for you! It’s like a personal diabetes coach in your pocket – it keeps you focused, accountable, helps you lose weight, and maintain healthy numbers without making you think much about it. And, there’s 24/7 nutritionist support.

It’s an easy solution to manage carbs, sugars, and cravings

Klinio is not about restrictive dieting. They offer healthy meals that actually taste amazing and keep you full throughout the day – so you don’t feel deprived or rely on your willpower. Your meal plan balances out proteins, fats, and carbs based on your body’s needs, so you no longer have to fight cravings. Enjoy your meals, snacks, and even desserts without giving cooking a second thought.

It automatically tracks your progress and logs key metrics for you

There’s full assistance with tracking carbs, sugar, cholesterol, HbA1c, diabetes medications, and other key metrics. You can view your daily, weekly, and monthly averages all in one place, making it a convenient tool when going to your doctor. You can also easily track your weight loss progress and exercise (plus, they give you an extensive library of no-equipment beginner workouts).

Take a 60-second quiz and see how much your health can improve with your own personalized diabetes management plan

What People Say About Klinio…

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Always consult a professional for medical advice

Sources/Citations

1. https://www.acefitness.org/fitness-certifications/resource-center/exam-preparation-blog/3083/considerations-for-working-with-clients-with-diabetes 

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1 Comment

  1. This plan sounds helpful.

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