Main Steps to Slim Down After Christmas with Keto

It’s officially the most wonderful time of the year!

And with Christmas right around the corner, there’s a risk of putting on quite a few pounds. 

That’s because, on Christmas, the average American consumes up to 5,000 calories. That’s twice the average recommended amount!

Of course, that’s completely normal. Nobody wants to restrict themselves and count calories during the holidays. 

We all want to spend time with our families and friends, enjoy good food, and not worry about weight.

Yet, stepping back on the scale after the holidays can be uncomfortable. 

Thankfully, there are ways to enjoy ourselves on Christmas and quickly get rid of any proof of it!

Here are three tips that can help quickly shed those winter fat layers:

Tip #1 – Reconsider carbs

We agree: carbs are great. From Thanksgiving sweet potato casserole to fruitcake on Christmas – we love it all.

Yet, carbs may be detrimental when trying to lose weight fast. All that sugar, flour, and gluten can really bloat the belly.

In fact, low-carb diets can lead to the quickest weight loss results. 

No wonder celebrities cut down on carbs before red carpet events!

So, the ketogenic diet (keto for short) is truly a lifesaver when looking to get back in shape fast.

Keto works by cutting out unnecessary carbs and increasing fat intake. 

This way, the body is retrained to use up fat instead of carbs.

So, you can essentially burn fat for breakfast! 

With keto, restricting daily carb intake to about 50 grams can help quickly tip the scale in the right direction.

That’s easier said than done…

However, keto requires careful planning. When restricting carbs, it’s crucial to track and measure your meals.

If you’re avoiding pasta, bread, and rice, it doesn’t mean your diet isn’t carb-heavy. 

So, you have to be on the lookout for sneaky, hidden carbs!

Here are a few (out of many!) spots where those sly carbs may be hiding and sabotaging your progress:

Anything labeled as “low-fat”

Ah, the fad of the 90s. Yes, we’re talking about low-fat diets.

They might be tempting to follow because low-fat meals typically contain fewer calories.

But, if you’re looking to lose weight quickly, it’s best to avoid these foods due to their high carbohydrate content.

You see, the manufacturers add extra sugars and other carbs to keep the food tasting good.

And as we’ve already established, fewer carbs = faster weight loss.

We suggest opting for full-fat versions of these foods and keeping an eye out for the portion size.

Certain sauces and condiments

You’ve probably heard that it is possible to enjoy delicious steaks and other fatty treats with keto.

However, slathering that steak with BBQ sauce defeats the purpose. 

Many sauces and condiments are full of sugars, or worse – corn syrup.

Check the labels before purchasing!

Dairy and its alternatives

Perhaps you wouldn’t think that milk can contain a lot of carbs. However, it has lactose in it (and that’s essentially sugar). 

A cup of milk can contain around 10–12g of carbs. Flavored yogurt can range anywhere from 20 to 40g of carbs. 

The same goes for dairy alternatives, especially those low fat, since their taste relies largely on added sugar.

So, again, we recommend choosing full-fat dairy products, as well as paying attention to the labels.

Tip #2 – Ease into a workout routine

So, we’ve covered the diet part. Now’s the time to think about activity levels.

Don’t worry! You don’t have to break your back with weights or jog for three hours every day.

It is entirely possible to lose weight quickly with simple, at-home exercises. This kind of workout would require minimal time and effort.

Even the simplest exercises get the body pumping, especially if you’ve been inactive for a while!

So, consider finding a workout plan and then slowly easing into it. 

Starting to work out gradually is essential. It helps prevent injuries and keeps your motivation high. 

And yet, starting slow still provides the endorphin-releasing benefits of exercise.

It’s no wonder personalized workouts are beneficial in this regard: they are the easiest to stick to. 

They also consider your physical activity levels and pick out the exercises you’re most likely to benefit from.

There are solutions that’ll craft a personalized workout routine to help lose weight fast. 

Take advantage of them!